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David Janssen (@gnarangutang)  Diy health tips from a survivor of candida, parasites, severe acne, and toxic mold. Thriving with clean conscious living. Sauna plans & pure coffee!👇

[Audio on] This April podcast from @joerogan with Matthew Walker has so much valuable information and motivation to focus on getting a good night of quality sleep, especially during this time of year in the northern hemisphere when our days are so long. Plus one for blackout curtains, blue blockers, sunrise alarm clocks, cold exposure, CBD (@santacruzmedicinals), and supplemental magnesium! Sleep well! 💤 #thesleepdiplomat #joerogan #sleephacking #blackoutcurtains #blueblockers #magnesiumdeficiency #coldexposure #coldthermogenesis #sleepdeprivation #sleepisfortheweak #tiredaf #sleepmore

Timelapse of the ghee making process using @kerrygoldusa unsalted grass-fed butter. #ghee #healthyfats
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Making ghee is pretty simple and can save you money, especially if you’re eating a high fat diet and want to try eliminating dairy. Butter was a huge part of my diet to get healthy fat and calories, but when I tried completely eliminating dairy I noticed a substantial reduction in inflammation. For me this meant visibly less puffiness in my face and midsection, as well as increased recovery time from workouts and acute pains/sprains clearing up. I haven’t had a chance to lab test for dairy sensitivity or allergy, but this change has become a lasting part of my diet. There is a longer form video of making ghee in my link tree in my bio.
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Steps: 3lbs of butter, simmer and stir until the milk proteins/sugars solidify and start to settle. When the foam is mostly clear from the surface and the solids start to turn golden brown, filter through 6 to 8 folds of cheesecloth twice. Let cool and enjoy!
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#bulletproof #bulletproofghee #butter #grassfedbutter #bulletproofhowto #clarifiedbutter #dairyfree #kerrygold #pasturedbutter #bulletprooflabs #bulletproofcoffee #gheecoffee #bulletprooflifestyle

Adding an extra anti-inflammatory kick with #CBD infused evoo to a wild caught sockeye salmon avocado salad. Can’t forget the side of ghee! #healthyfats
I’ve been a huge fan of CBD for this effect and also the relaxation I feel when taken at the end of a stressful day of work. @santacruzmedicinals makes this infusion, as well as a coconut oil version which I have been eating before bed for a week now and getting excellent sleep. I highly recommend checking them out!
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@bluebirdbotanicals is another favorite for CBD concentrates if you’re looking for just pure CBD or hemp oils. #cannabidiol #cannabis #cannabliss #antiinflammatory #powerofplants

After 3 months without sweating, I finally moved into a house where I could set up my homemade near infrared sauna. This is the basic frame sauna that I made PDF plans for if you want to build your own. The materials are non-toxic, non-offgassing, and near zero emf. Plus all the materials are low cost, only around $200. You can buy the plans here:
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Http://bit.ly/simplesauna (link in bio)
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#infraredsauna #sauna #heatlampsauna #diysauna #homemadesauna #sweattherapy #redlighttherapy #detox #lymedisease #candida #candidadiet #bulletproofcoffee #candidacleanse #sweating #detoxing #healthbenefits #meditation #mastercleanse #juicecleanse #heavymetaldetox

Staples. #justeatrealfood °°°
Grass-fed butter, wild sardines, organic greens, high quality coffee.

Quick and delicious #intermittentfasting #keto lunch, a sardine salad.
-Bowl of organic lettuce mix
-Diced green onion
-Two cans of Wild Planet sardines (water drained)
-Avocado
-Himalaya salt to taste -Two to three tablespoons of high quality olive oil
-Grass-fed butter with each bite
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I ate this after a strength training session doing dumbbell upright rows, being careful not to raise the elbow above the shoulder causing a strain. 5 sets of 5 reps at 40 lbs. Before the workout I had 10g (1 scoop) of Zint hydrolyzed collagen.
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#bulletproofleangains #ketosis #ketogenic #ketomeal #bulletproofdiet #lchf #leangains #postworkoutmeal #lowcarbhighfat #youbutterbelieveit

Evening bouldering session, practicing explosive dyno moves. #bouldering #climbing #dyno

Strength training day.
1. Push exercise: dumbbell bench press
2. Post-workout aminos from collagen
3. Meal preparation with mct oil
4. High quality supplements (undecenoic acid, betaine hcl, enzymes, multivitamin)
5. Enjoy! (Wild salmon, white rice, Himalayan salt, XCT oil, avocado, green beans, grass fed butter)
Ps. I ate all the entire stick of butter 😊
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#intermittentfasting #leangains #bulletproofleangains #targetedketo #cyclicalketo #ketogenic #grassfedbutter #bulletproofdiet #ketosis #lchf #candidadiet #carbnight

Easy healthy homemade lunch on-the-go at work, even in the heat of the summer without a refrigerator. Thank you ice packs. #bulletproofmeal #ketogenic #leangains #candidadiet #bulletproofcoffee #intermittentfasting #lchf #grassfed #grassfedbeef #grassfedbutter #bulletproofleangains #bulletproofdiet

Daily sweat, meditation, and a good read for more brain knowledge, all in one 20 minute sauna session. 👍 I've been extremely busy at my day job, but will be adding the basic sauna plans to the site today! Follow along by entering your email and you'll know the moment they are released. Happy sauna-ing!

Ps. Search YouTube for the 7 health benefits of an Infrared Sauna. I made a short video diving into the science. •




#infraredsauna #sauna #heatlampsauna #diysauna #homemadesauna #sweattherapy #redlighttherapy #detox #lymedisease #candida #candidadiet #bulletproofcoffee #daveasprey #headstrongbook #mitochondria #candidacleanse #sweating #detoxing #healthbenefits

Currently creating detailed plans for the #diy sauna frame. This is the slightly more complex frame that can be collapsed flat for storage or transport. Join the mailing list through my link to receive updates when plans are available. Have a great weekend! #simplesauna #nearinfraredsauna #sauna #detox #candida #candidadiet #infraredsauna #diyproject

This is my DIY infrared sauna. I designed and built this several years ago for $200 using supplies I purchased from the local hardware store. My health has drastically improved from easily sweating every day, providing incredible detox therapy, light and heat therapy. If you would like help building your own feel free to message me. Plans will be available to download soon! #infraredsauna #sauna #heatlampsauna #diysauna #homemadesauna #sweattherapy #redlighttherapy #detox #lymedisease #candida #candidadiet #bulletproofcoffee

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