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288 posts   1023 followers   660 followings

ραƨcαʟ | I9 | Düsseldorf  •Germany •Oldschool Bodybuilding 🥇🏆 •Harden the f*ck up! ✖️ •Real Sh*t. •heavy hardcore training 💯 •@xsosomc 🔒🌹 •Physiotherapie Student 👨🏻‍🎓


My dream. To stand in front of a crowd of people, who support me and believe in me. To stand on a booth during an expo and talk to different people, of and in different countries and how I influenced their lives.
I want to represent an idea and inspire others to be a better person 💯

New split for the next 8-12 weeks 🙇🏻
Let the gains begin ☄️


"Life ain't about trying to prove shit to nobody. It's about living. So do things your way." @cedricmcmillan -------------------------------
~80 kg -> 85kg
Last day of hospital -> 6 weeks of training

If someone is trying to stand in your way, tell them clearly yet gentle, to fuck off.

Some side chest pose 💪🏼
Day off today and I'm hella bored 😂😪

My Top 6 predictions for the Mr. Olympia this weekend in Las Vegas.
1. @philheath
2. @big_ramy
3. @flexatronrhoden
4. @mrolympia08
5. @william_bonac
6. @cedricmcmillan
But I have to admit, that I hope for a win of Ramy! And also I would like to switch 4. Dexter with 6. Cedric 😍

Gestern einen der besten Abende gehabt!
Natürlich habe ich die Minigolf runde gewonnen und @nils_1dayumay paar Tipps und Tricks gezeigt 😏

Double dumbbell rows 🤙🏼

Ich liebe meine Beine so! Was gibt es auch geileres als den Legday? 😍

You have my back, and I have yours! 🤘🏼
#swolemates #letsgetwheysted

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