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Built4Bodywork  Active Release Technique / Injury Recovery / Strength & Conditioning _____ Text (530)924-0298 or use our easy online schedule!


Trigger Point Tuesday at Alpha Strong Gym today!$1/min ART, trigger point, deep tissue all day. Still a few openings left text Ben to schedule (530)924-0298

‘‘Tis the season! #Venison for #beastmode breakfast. Thanks Tim from Dutch for the #backstrap we confirmed you do not need to tenderize it! So soft I’m gonna make a black pepper #tataki #sashimi with the rest. Yep!

#CLOTHED 60 min ART / Deep Tissue sessions for NEW CLIENTS only $50 through the new year! Text Ben to schedule or get a gift certificate for a holiday gift! (530)924-0298 #whatsyourbodybuiltfor #built4bodywork #activereleasetechnique #deeptissuemassage #sportsmassage #downtownchico #chico #ca

Many people in Chico are just not aware of the effectiveness Active Release Technique (ART) has. Granted we don’t have any professional sports teams, however this is a screenshot of just some of the providers in San Diego. Ben @built4bodywork is currently the ONLY certified ART Practitioner in Chico and one of only a handful of the Elite Provider Network, a group of predominantly Physical Therapists and Chiropractors who have been tested on the whole body, nearly 600 protocols of muscle, nerve, tendon, and ligament treatments. Go to ActiveRelease.com to find a provider near you OR to verify the credentials of any practitioners who claim to be using the technique. #whatsyourbodybuiltfor #activereleasetechnique #built4bodywork #downtownchico #chico #ca

Many first time clients aren't sure how to dress or undress for bodywork. There's one simple answer. Whatever makes YOU most comfortable. In fact, you should definitely question any therapist or healthcare professional that tells you that you have to completely undress for soft tissue work. During our sessions you can leave as much on or take as much off as you want. Only the area we are working on will be uncovered by a sheet. Consider it a choose your own adventure. If you aren't comfortable, we aren't either. So please let us know if you're not. #whatsyourbodybuiltfor #built4bodywork #recovery #sportsmassage #downtownchico #chico #ca

My first job was washing airport shuttle vans in the middle of the night on the weekends, needless to say that didn't last long considering my social habits as a teen. And since then I have worked in various fields of construction and in kitchens from pizza/burgers to sushi chef, my favorite work to date. I got into massage as a part time, not thinking long term gig. But something about relieving people's chronic pain or helping them sleep better or achieve physical goals not before seen, lit a fire inside me because I could truly say that I was proud of my work and its positive effect on my community. Not to mention it seemed everyone needed it. And then once I studied Active Release Technique it became very clear to me that that there is a great disconnect between those suffering from myofascial pain syndromes and long term solutions to them. That's when my passion for this work really settled in. And rounding it out with personal training has helped me to educate my clients on the effectiveness of functional strength training in treating pain syndromes. I feel blessed to be doing this work and the opportunities it has given me to pursue other interests in my life as well. And our facility has a nice reverb don't you think?? #whatsyourbodybuiltfor #dirtyheads #covers #built4bodywork

Getting up is the new going out

Training Tim from Dutch Bros on Russian get ups. We won't be friends for a while 😂 #whatsyourbodybuiltfor #russiangetups #built4bodywork #personaltrainer #downtownchico

Turns out acro basing IS a good low back accessory workout. It's also a good way to find out if one arm is longer than the other #findyourbalance #strengthenyourcore #behumble #sitdown #whatsyourbodybuiltfor #acroyoga #built4bodywork

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