buffplantbasedblonde buffplantbasedblonde

481 posts   17,489 followers   518 followings

Sara Wilhelm, CPT, CFNS  Owner Green Zone Health & Fitness NASM CPT Nutrition Specialist In-Home & Online Training Custom Fitness & Meal Plans 4 WEEKS TO FIT πŸ‘Š Link BelowπŸ‘‡

Cheers #FitFam β˜‰πŸ₯‚ We made it to Friday, the start of a holiday weekend and the unofficial start of summer πŸ‘™ Take some time to smell the roses, sip some wine... and sweat a little πŸ’ͺ #MDW #CaloriesStillCountOnVacation

With #MDW quickly approaching β˜‰ these LEMON BASIL TOFU TACOS WITH ASIAN CABBAGE AND BAKED CHICKPEAS are perfect for entertaining or just having a low key weekend at home! 😁 You actually get three recipes in one!πŸΎπŸ‘ Make the components into these tacos OR you can deconstruct them for the cabbage and/or chickpeas πŸ‘‰ you will find recipes for ALL THREE in our latest blog! πŸ‘‰ http://strongergreen.com/2018/05/lemon-basil-tofu-tacos-with-asian-cabbage-and-baked-chickpeas/ 🌱 #StrongerGreen

Short on time? Join the club! Lack of time is THE #1 excuse for skipping workouts πŸ›‡ Problem solved my #FitFriends πŸ˜πŸ‘‰ Incorporate 20-min HIIT (High Intensity Interval Training) workouts into your routine a couple times per week to help you BURN FAT AND BUILD LEAN MUSCLE πŸ’ͺ These workouts can be done in or out of the gym, with equipment or without πŸ‘ Not sure how to do it? Check out new YouTube video and I'll walk ya through it! πŸ‘‰ https://m.youtube.com/watch?v=dPdAdsuy8Ls

FAQ time! 😁 2 of the most popular FAQs I get from clients are: 1) How many calories should I eat per day and #2) How much cardio should I be doing πŸ‘‰ Blog post is coming on these, so I'll try to make these short for ya! πŸ‘
-
-
Calories πŸ‘‰ This question is like asking "how long will it take to get there". Where are you going? How are you getting there? Driving? Walking? Biking? Any stops along the way? You get the picture. First, set GOALS! Second, invest in a FITNESS TRACKER! It is important to know how many calories you are currently burning so I can help you determine how much of a deficit or surplus you need to be in (and for how long) to hit your goals. Otherwise, we are both guessing and taking our best shot in the dark. -
-
Cardio πŸ‘‰ See answer to question 1. Cardio is a method used to increase daily calories burned. If you're burning too many calories while trying to build muscle, you won't build muscle! If you're not burning enough calories while trying to lose weight, you won't lose weight (Note: there are MANY benefits of doing cardio but we'll leave it there for this post 😁) Bottom line πŸ‘‰ TRACK, TRACK, TRACK! Don't leave achieving your goals up to chance 🚫

Feeling addicted to dairy? You are not alone! With so many people suffering from adverse reactions to dairy products, isnt it possible to still enjoy all of your dairy delights WITHOUT the negative side effects? 🚫 YES! For those of you not following my biz page @strongergreen, check out below!
πŸ‘‡
-
Regrann from @strongergreen - More and more people are ditching dairy products to drastically improve health and fight chronic issues. Why try DAIRY FREE? πŸ‘‡
-
-
Over 75% of people have an adverse reaction to dairy. Bloating (excessive gas in the intestines) and IBS Symptoms are extremely common in those who consume dairy products. Ditching dairy can help you avoid cramps, stomach pain and bloat πŸ‘ Milk products have also been linked to increased cancer risk because it lowers the hormone thought to protect AGAINST cancer (not to mention the pesticides and contaminants it contains) 🚫 Cutting out milk can also help fight chronic congestion/respitory issues and help clear up acne 🌱 -
-
The good news? There are a TON of delicious, DAIRY FREE alternatives out there! You can still enjoy those grilled cheese sandwiches... and feel much better afterwards! πŸ‘ #StrongerGreen -
-
Need help with your meal plan or nutrition? Head to www.StrongerGreen.com and we will create your plan for you! 😁 - #regrann

Our contribution to a Mother's Day taco bar pool partay! πŸ‘‰ Chopped veggies, #eggfree pitas, beans, rice and veggie sausage 🌱 One of the ways to eat healthy at social gatherings and to stick to your nutrition plan is to bring food that you can/want to eat! You're much more likely to make decisions you'll regret later when you just "wing it" πŸ’ͺ #StrongerGreen #NoExcuses

Who else is anti-diets? πŸ‘‹ Healthy eating is part of healthy living 🌱 It is a lifestyle, not a quick fix 🚫 This is an example of what one of my cold bowls looks like (which I eat daily btw!)... usually it is in a Tupperware container with a lid that I shake before eating, but this is the fancy version in an actual bowl πŸ‘ Cold bowls like this are GREAT OPTIONS because they are versatile (depending on your macro needs and food preferences), delish and super quick to make... not to mention cost effective. What's in my bowl? πŸ‘‡
-
-
Spinach, broccoli slaw, zucchini, rice, tofu dog, bell pepper, tomatoes, squash 🌱 Dressing πŸ‘‰ balsamic vinegar, dijon mustard and #dairyfree yogurt πŸ‘ I also like to add diced sweet potatoes, beans, quinoa, baked tofu, beets, tempeh and Brussels sprouts #FoodIsFuel

No gym? NO PROBLEM! No time? NO PROBLEM! On a budget? GOT YA COVERED! πŸ‘ There's no excuse not to feel great, be confident in your own skin, have more energy, sleep better and be the best you that you can be β˜‰ Did you know you can get your workouts in while in the comfort of your own home... in just 20-minutes? #TrueStory πŸ‘Š No crazy amounts of cardio, no excessive workout equipment purchases, no starvation/deprevation diet plans 🚫 Our online programs use science-based principles to deliver results quickly (when followed properly!) πŸ‘Š We have programs to fit EVERY BUDGET and we walk you through every step of the process! πŸ’ͺ -
-
Head to StrongerGreen.com to get started on that #SummerBod! πŸ‘™ #StrongerGreen

Companies lose upwards up $225 BILLION annually due to employee illness, sick days and sub-par performance 🚫 These costs will continue to increase with the rise in chronic illness, more work hours and higher stress levels πŸ‘‰ The good news? Studies show that employees that eat healthy and exercise regularly have 27% less absenteeism and 11% higher job productivity πŸ’ͺ Employers, set your team up for success and promote a healthy environment! Employees, encourage your leadership team to get on board with creating healthy habits in the workplace! 🍏 Not sure where to start? πŸ‘‡
-
-
Head to our blog to check out a list of low-cost ideas you can start TOMORROW! πŸ‘‰ 2017/09/workplace-wellness-for-more-productive-employees/ πŸ‘Š We also work with businesses in the Phoenix area to help integrate healthy fitness and nutrition principles into daily practices 🌱 Learn more at www.StrongerGreen.com #StrongerGreen

Looking for a new plant-based burger recipe that is not only impossible to mess up but won't fall apart on you? 🌱 Look no further! πŸ‘‰ These PUMPKIN BLACK BEAN BURGERS are now up on our YOUTUBE channel and blog! (Link belowπŸ‘‡) They are less than 150 calories, less than 10 ingredients (all of which you can pronounce!) and can be made #glutenfree πŸ’ͺ You vegan and non-vegan friends will πŸ’œπŸ˜ #StrongerGreen *
*
https://m.youtube.com/watch?t=8s&v=yxllKV0Gxiw

Do what you πŸ’œ and you'll never work a day in your life πŸ‘‰ When we aren't training clients we are working with our online clients, creating meal plans, creating workouts, managing our Green Zone team, meal prepping, creating social media content, training ourselves, working on future Green Zone plans, etc. Our clients, however, are our PRIORITY and we pride ourselves on ALWAYS getting back to YOU within 24 hours πŸ‘ Online training can be an intimidating concept for some. We are very hands on with our online clients and help them through their workouts, meal plans and any questions they have along the way! We are successful when YOU are successful!πŸ‘Š #StrongerGreen
-
-
If you are interested in online training or custom meal plans head to www.StrongerGreen.com for plans that will fit EVERY BUDGET πŸ’ͺ🌱

Jehina started competing in bodybuilding competitions at 19 and wanted to be the first to earn an IFBB Pro Card as a vegan... which she did! πŸ’ͺThis is just one of her many competative placings, breaking stereotypes regarding athletic performance and muscle growth on a plant-based diet 🌱
*
*
More and more athletes, including top NFL players, tennis players, track and field stars, bodybuilders, powerlifters, boxers, olympians, etc. are turning to the POWER OF PLANTS! πŸ’ͺ The latest trend in the NBA πŸ‘‰ #veganism. According to these athletes, and so many others who have adopted a plant-based diet, the change in their eating habits have helped them cut weight, increase energy levels, recovery time and healing time from injuries. These are just a small fraction of the health benefits people experience by ditching the meat and dairy πŸ‘Š #PlantStrong #StrongerGreen

Most Popular Instagram Hashtags