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Buff Dudes  Brothers Brandon & Hudson White ๐ŸฅžFood: @buffdudesfood ๐Ÿ™‹Women: @buffgrrrl ๐Ÿ‘‡Our Workout Plans & T-Shirts๐Ÿ‘‡

Buff Dude Tip: Make your food small so your biceps look bigger. #YoureWelcome ๐Ÿ’ช๐Ÿ˜œ #ProteinPancakes

We call this pose "the 7am face." ๐Ÿ’ช๐Ÿ˜‘ Weights crushed and friday's just beginning. 2 weeks left until our #buffdudes #cuttingplan is wrapped. Noice. Oh, and one last thing...You. Yes, you. Seize the day! #yatsffub

Easy to stay motivated on a Sunday morning when you're surrounded by legends.

We're proud to present our collaboration with Skynet: the Buff Dudes cloning facility! Here is our B-101. It's a lifting computer.

It's a dumbbell!


When you've been posing for the perfect picture for WAY too long and then you hear those five dreaded words.

Get busy lifting, or get busy dying. #BuffDudesRedemption

Most people would call this crazy. We call it a typical Wednesday. #Oi #ImAnEgg

I've cornered every gym goers early morning nightmare. I must break you. #BuffDudeVsVacuum

Monday's here. Thumbs up if you crushed it ๐Ÿ˜ฌ๐Ÿ‘

Grabbed a light snack after today's workout. #cheatday

#BuffBaby working on those hammer curls and whispering "I will destroy you" to the dumbbell after each rep. ๐Ÿ’ช๐Ÿ‘ถ๐Ÿผ

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