buffdudes buffdudes

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Buff Dudes  Brothers Brandon & Hudson White πŸ₯žFood: @buffdudesfood πŸ‘ˆ πŸ™‹Women: @buffgrrrl πŸ‘ˆ πŸ‘‡ Evolution of Fitness videoπŸ‘‡

Throwing it back to my old look. πŸ’ͺ😎 Thanks to @themainmancreation for the picture 😬🀘 #kratos #godofwar

#buffaway πŸ’ͺ
Have you seen our latest "Evolution of Fitness" video? We've got a question for you! Guess what order we shot the scenes in.
First three people who guess right will get our newest Dumbbell Only workout plan PDF.
Link to the full video on bio!

Early Buff Dudes fan art, circa 1618 AD.

Can you guess each era? Which one is your favorite? #Fitness #Evolution

We know that Christmas is over but here is our last #buffaway πŸ’ͺ
We got 10 books with slight printing errors so instead of letting them go to waste we want to send them to you!
Tell us which of the Buff Dudes videos is your favourite and why πŸ’ͺ
We will choose 10 winners randomly, US ONLY

Merry Buffmas! πŸ’ͺπŸŽ… Pro tip: Buy a smaller Christmas Tree to make yourself look bigger πŸ’ͺπŸ˜‚

Dragon Ball B is out on our YouTube channel now! Check it out and let us know what you thought. Merrrrrry Christmas!! πŸ’ͺ😎

Santa Claus of Rivia πŸŽ… #SleighBellsHumming
Ready for another #buffaway? πŸ’ͺ
Tell us who's your favourite game character and why πŸ’ͺ We'll give a few random winners tshirts! (Or a PDF if outside the USA)

Even if you don't get a Christmas present this year we've got you covered. #DragonBallB coming next week. πŸ”₯

Buffaway continues! Today we're giving away some sweet MuscleTech goods. To enter leave a comment below with your favorite action movie liner in addition to following the @muscletech IG account. One winner will receive a whole bunch of MT goods!Β NoPurchNec, US res, 18+, ends 12/21. Link in bio for rules.

You asked - we answered! Pull Ups challenge video is coming out today! πŸ’ͺ
In the meantime we got another #buffaway for you!
Can you guess how many reps total can all three of us do? πŸ€”πŸ’ͺ
First three people who get the closest to the right answer will win our Single Bicep Salut long body tees! (Non-US participants can choose a PDF workout plan for free)

#buffaway
Tag your workout partner and tell us why you like (or don't like πŸ˜…) working out with them! πŸ’ͺπŸ’ͺ
You'll both win one of three Buff Dudes apparel designs (Retro tank, Single Bicep Salut t-shirt or Nutrition Facts t-shirt)
β€’US only, winners picked randomlyβ€’

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