buffdudes buffdudes

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Buff Dudes  Brothers Brandon & Hudson White πŸ₯žFood: @buffdudesfood πŸ‘ˆ πŸ™‹Women: @buffgrrrl πŸ‘ˆ πŸ‘‡Grab our Workout Plans & T-ShirtsπŸ‘‡

Great training today at @strefa_bykow with @monster_kettlebells_pl - his Turkish Get-Ups were far, far prettier than ours!

Really nice meeting fellow Buff Dudes all around the world like @kacperekk1999 - super motivating to see his one year transformation as well. Keep it up dude!

When you're a Buff Dude everywhere is a gym. πŸ’ͺ😎 Thanks for the @walmart suggestion! Where will we work out next?

There are many ways to enter an ice bath and only one proper way to exit.

Life on the farm is pretty easy. Save for the early wake up times, the swarms of mosquitos, the bee fields, the ridiculously hot weather and the wind which destroys all the audio we record. Other than that, farm livin' is pretty sweet. 🚜

We don't stop playing because we grow old, we grow old because we stop playing.

If there was a Buff Dudes TV show what would it be about? We're not completely sure, but this artwork from @killmister_markovic would definitely make a killer logo!! πŸ’ͺ😎

Your fitness journey isn't complete until you've worked out on the back of a moving semi truck. πŸ’ͺ😎 #buffdudes #BodyweightBook #freightliner #semitruck

Sometimes you gotta improvise. What is the weirdest location you've ever worked out in? πŸ’ͺ😎

Almost 30 years later. The tub got smaller and the guns got bigger.

The end of workout Friday smile. πŸ˜€πŸ’ͺπŸ’ͺ
Ready for the #weekend ? 😎

Buff Dad vs Buff Dudes challenge is waiting for you to watch on our YouTube channel! (link in bio) πŸ’ͺπŸ’ͺ
See who won that epic battle! 😬πŸ’ͺ
Also, what challenge do you want us to do next? 😈

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