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Heidi Somers  YOUTUBER CEO/Owner: @Buffbunny_Collection www.buffbunny.com 1Up Athlete LVFT Athlete Turn on my POST notifications Diary of a Fit Girl ⬇️

http://www.Youtube.com/HeidiSomers

"A real man will only ruin your lipstick" yeah well he ruined everything this day by getting my hair wet, almost losing my sunglasses, and throwing me in the deep end to watch me freak out and attempt the doggy paddle. But I loved every minute of it lol. So much fun with you @christianguzmanfitness
#CandidPhotosAreTheeeeBest #HeMakesMeLaughSoMuch
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The sickest shot by @nabilelh_
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Hiiiii fransssssss!βœ‹πŸ½πŸ€“
Wanted to upload this little clip from my new video that just went LIVE on my YouTube channel! "The Perfect Workout | Full Body Shred" which includes a full body workout, food, fun, beach, supplement giveaway, and clips from this beautiful paradise in Grand Cayman.😍
When I'm traveling for work or vacation I keep up with my workouts/food/work/business. It's hard but I don't know how to sit still and do nothing. By do nothing I mean relax. How does one relax? Teach me.πŸ˜‚
Shorts: @buffbunny_collection
I did this workout in the @caribbeanclub gym.πŸ‘ŒπŸ½

I've been doing a lean bulk and looooving it. I've been lifting heavy, eating intuitively, working out 4-5x per week, and enjoying life. I'm not restricting myself as much as I have in the past. I'm eating what my body needs as well as enjoying the occasional treat.. while working my booty off...I mean ON in the gym. #lolGetIt #WorkTheBootyOnNotOff #SorryNotSorryForCornyJokes
A proper lean bulk can seem (and feel) slow.. Because the weight gain is so slow, it can be easy to feel like you aren't making progress or seeing changes in the mirror, but I personally prefer bulking this way. I wanted to gain muscle while keeping my fat gain to a minimum. With any bulk, ("dirty" or "lean") you're GOING to gain fat. It's near impossible to avoid any fat gain when you're in a caloric surplus trying to gain muscle. Assuming your training and nutrition are on point, you can only gain so much muscle throughout a given amount of time. I joke about eating an extra donut or two because "I'm bulking" but I don't let myself go overboard. I mean....it does happen sometimes lol I am only human but I do my best to not make it a habit. This fitness lifestyle has taught me discipline and self-control (which I'm still practicing daily.)
Last fall I started my bulk at about 100 pounds (morning weight with an empty stomach) at 4'11. Life came up and I wasn't as consistent as I should have been with my training and food. Since the beginning of this year I got back on track and am currently weighing between 106-107 in the morning.
Right now, I am very happy with my body. I'm not trying to have the smallest waist ,the biggest butt, or the leanest physique. I'm trying to build MY best physique. My current goal is to continue making steady (and realistic) improvements over time.. even if that means putting on a little bit more body-fat.
We all have different bodies, genetics, and goals. Weather you're trying to put on size/muscle, shed fat, step on stage, or run a marathon, we all have one thing in common. We are all striving to become better versions of ourselves. #MakingImprovements #ChallengingYourself #SorryForTheDiary

The photo is cool because it looks like I'm so far out in the ocean but really I'm in the shallow end lol. β˜€οΈπŸ’• #GrandCayman @caribbeanclub

Working out in Grand Cayman.β˜€οΈπŸ’•
#AndDrinkingSomeMargaritas #BecauseBalance

How to get fit: find @christianguzmanfitness on the beach and ask him to be your pull up bar lol. πŸ˜‚ #JustPlayingAroundOnTheBeach #GotInMyRealWorkoutEarlierToday

Just relaxing on the patio in the Grand Caymans. Ahhhhh is this real life? Somebody pinch me. This place is breath taking. Already have a nasty sunburn though on the FIRST FREAKING DAY lol. You can see it in my Snapchat and IG story πŸ˜‚
Also...new YouTube video is uploading right meow and should be up any time now just waiting on the wifi to hurry up.😜
#iLikeThisPicture #SuchCalmness #ExceptiSHOULDBEINSIDE #MySkinIsBurntToaCrisp #LarryTheLobster #DassMyNewName #AlaskanSkinProbs

Where is your dream vacation? Comment below.πŸ’•I'm heading back to this heavenly place in Grand Cayman tomorrow with @christianguzmanfitness and his family and I'm so grateful. One of the most beautiful places I've ever been. This is a little recap from our last vacation there.
@caribbeanclub

In my last leg workout I did box squats starting with a 45lb bar and went all the way up to 195lbs! Control the weight on the way down (negative or eccentric part of the motion), pause slightly at the bottom, and explode up while focusing on driving through your heel.
I honestly didn't think I would need a spotter but I'm glad my friends were standing by my side lol.
(If you need a spotter I suggest them standing behind you to help)
Full workout is in my latest YouTube video!
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Workout fueled by @1upnutrition preworkout discount code buffbunny
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When you finally spend time on hair and makeup so you gotta take that selfie but your phone is dying so you get the cord. πŸ˜› #AlsoSorryNotSorryForTheMess #CurrentlyPackingUpMyPlace #AboutToMove #ShouldStayHomeToKeepPacking #ButItsMyGirlsBirthdaySooooooo #ImOut #SnapchatMeeee

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