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Heidi Somers  YOUTUBER CEO/Owner: @Buffbunny_Collection 1Up Athlete LVFT Athlete Snap: Buffbunny CustomPlans: www.buffbunny.com Diary of a Fit Girl⬇️


Couldn't be more proud of this man. He's worked extremely hard for this day. Traveling the world, handling multiple businesses, daily vlogs, and completing a prep. Doing all of this while still making the time for his friends/family. Does this make him Superman? I think so.πŸ˜ŠπŸ†
#ProudOfYou #ItsCookieTime #AndDonutTime #Celebrating #ActualCelebrationIsJune3 #AtTheHeadquarters #HeOutAngledMeInThisPhoto #IfYouWantToSeeHisPlacement #ItsInHisYoutubeVideo

Made it to Dallas and took advantage of the hotel bathroom lighting lol. Excited for the NPC show tomorrow! Makes me miss competing...just a little bit....but then I see food and I'm like juuuuust kidding. πŸ˜πŸ˜›πŸ•πŸ¦πŸŽ‚
#EventuallyIllDoAnotherShow #JustNotRightNow #EnjoyingTheTimeOff #DatLeanBulkLife #GimmeAllTheCarbs

Headed to Dallas to support my boo thang β€οΈπŸ•πŸ’ͺ🏽 #someonegivehimacookie

Hiiiiii Instagram!
Been a busy few days but I uploaded a vlog earlier today on my YouTube channel! Make sure to listen for the details about a Beats Headphones giveaway I'm doing because I loooooove y'all.πŸ˜ŠπŸ’•
I'll be filming a workout today for YouTube as well. Do you guys want me to film a back workout or an arm workout? Lemme knowwww! πŸ˜›

My favorite place in the world....is Krispy Kreme. But his arms are a close second.😜🍩
#WowThatWasCheesy #ButImSoProudOfThisMan #CrushingHisPrep #HisLowCarbMoodIsntThatBad #ButHeDefinitelyNeedsaCookie #SaturdayIsTheShowwwww

It's actually pretty simple. You either do it or you don't.πŸ‘ŠπŸ½
It won't be easy...especially in the beginning. You'll have obstacles and things come up just like everyone else but you CAN make it happen if you truly want it. Stop making excuses. This goes for whatever you want in life! Maybe you want to make changes to your body...maybe it's starting a business...maybe it's making a life change...a career change....whatever it is that you want in life...do it. Take the steps necessary and take action. You got this.πŸ‘ŒπŸ½

Here's a full workout I did for legs/glutes last week! I haven't posted a full workout on IG in awhile because I upload them to YouTube but switching it up so here ya goooooo.πŸ˜›πŸ’•
Warm up: 10 minute walk on treadmill.
Warm up: Pulse Squats: 2x20
Leg Press:
Narrow Smith Machine Squats: 4x6-8
Single Leg Curls: 4x6-8
Glute Building Kickbacks: 4x6-8
One Legged Cable Kickback FINISHER (not shown): 2x20
BOOM! Try it out!
This workout was fueled by the new @1upnutrition preworkout in key lime flavor (my current favorite). Hands down the best preworkout I've ever used. Discount code is buffbunny

Twisting my body in weird positions to try and nail the #AmandaLatonaPose πŸ˜‚ #AnglesAreEverything #NowMyBackHurts #WorthIt #MyAttemptToThisPoseIsOnSnapchat

Currently shooting the SUMMER COLLECTION for @buffbunny_collection 😍
I am so excited I can't even! What do you think of these Squatproof Mint Leggings? If you want to see more pieces check out my snapchat (Buffbunny). We have ALOT more pieces/colors coming so stay tuned. πŸ˜‰
Launch date will be posted soon! We are waiting for all the items to come in before we choose a date!

Post lift session. Had to flex the guns. 😜
Are they BB guns or shotguns?
#iSayShotgun #OrAR15 #Or30Yacht6 #BasicallyHUGEEEE #GoodnightIG

Posted a Q&A on my YouTube channel since it's been a little while and I had a lot of fun putting it together lol. Which question/answer was your favorite?πŸ’•
I answer all of these questions in the YouTube video as well as details to a giveaway:
How Old Are You?
Do you weigh food before or after its cooked?
Is Cardio the best way to lose fat?
Thoughts on Low Carb Diet?
How did you get Neuro?
Biggest regret in life?
Random Fact?
Fat Burners?
Which Ice-Cream do you prefer?
Can you speak Spanish?
Difference between current and past relationship?
How did you make new friends?
Are you going to compete again?
What Pandora station of you listen to?
How do you keep a positive outlook?
Where do you see your company going?
Thought on Disease of Addiction?
What gave you the courage to move somewhere new?
Is it hard being so far from Christian?

When you put on a dress but still feel the need to hit em with a FLEX.😜
#ThisDressRemindsMeOfCurtains #ButiStillLikeIt #GirlsNight #MorePhotosOnSnap

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