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Casey Cook  ʜᴏᴍᴇɢʀᴏᴡɴ ᴀᴍᴇʀɪᴄᴀɴ ᴡᴏᴍᴀɴ 🇺🇸 ɢᴜɴs, ʙᴜɴs & sʜᴇɴɴᴀɴɪɢᴜɴs 🤘🏼 ᴍᴏᴍᴍᴀ ᴛᴏ ᴀ ᴡɪʟᴅғʟᴏᴡᴇʀ 👧🏻 ᴍʏ ғᴏʀᴇᴠᴇʀ @neal ♥️

Next to legs.. back day is my favorite!
Tag your gym partner & add these to your next work out 💪🏼 • (insta doesn’t like went I put music to my stuff 😢)
#fitmom #workoutvideos #fitlife #backworkout #health

How many times have you quit on something because you didn’t see results right away? Don’t forget that slow progress is in fact progress! Nothing is built overnight •

#motivation #healthyliving #fitness #fitmom #lifestyle #progress #humpday #fitspo

I’ve always loved the idea of not being what people expect me to be.

Your Monday morning routine should probably involve a 240 .... just sayin... 🤗

Today is one of those days I’m reminded that this day is a gift. I’m studying your face, your little fingers and the way you breathe. I’m paying attention to every little movement. Cherishing it, and memorizing it. I’m trying not to be so worried about hurrying on to the next thing on my list but treasuring and loving my little nugget just a little longer. •
I hope you fill your life with pauses. Pauses like this one. 🖤

You can’t do epic stuff with basic people. •
Exactly why you need to come hang out with us @shoot_it_live_rangeday 😏 See you September 15th

Only a few more weekends left of summer. ☀️How are you spending them?

Darling, you are all I ever wanted love to be 💕 #mommyandme #mymini #remiskye

I grew up with guns. My parents always taught me the importance of safety and of respect. These lessons carried into my adult life and I’m so thankful for them! Knowing I have the ability to protect myself and my family is so comforting. Knowing my kids will grow up with the same opportunity to learn self preservation, eases my mom heart. God bless our 2a rights 🙌🏼

Smiling’s my favorite 😁 I’ll never give up my @bleachbright kit. Get yours at www.bleachbright.com/shop use code BUFF80 for 80% and FREE SHIPPING 🙌🏼
#tipsfromcookie #teethwhitening #iBright

Finally getting back in a steady routine and it feels great! 🍑
Add these to your next glute day 👇🏼

What are your current health goals?

Over the last year my goal has been balance. I’ve been extreme and obsessive in the past and I can attest that it doesn’t create a good relationship with food or your body. Now I just want to be healthy and happy and BALANCED. Nothing extreme, I just make choices that make me feel good 🌵

#fitmom #health #healthylifestyle #fitnessmotivation #ethika #ethikafamilie

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