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budokonjamal budokonjamal

780 posts   968 followers   507 followings

professorjamal  Director of Budokon Maryland, Martial Artist, Movement Artist, IIN Health Coach, wrestling Coach, Soul Explorer

http://www.mbdymovementarts.com/

Great night of Jiujitsu training with the crew and our little brother...
#mbdymovementarts #budokonmd #arashiromma

Exciting weekend for me...frustrating physically because of my injury but I gave 100% of what I had to my students and peers...my takeaway...everyday that I am blessed to breathe the air of this world I will look in the mirror, ask and answer the question...”who are you?”
#mbdymovementarts #budokonmd #arashiromma

Good night for Drilling 🤼‍♂️🥋🥊
#mbdymovementarts #budokonmd #arashiromma

Good drilling and positional sparring last night...even in my street clothes I could not keep myself off the mat 🤦🏽‍♂️#injuriessuck🤕
#mbdymovementarts #budokonmd #arashiromma

can't be courted,
can't be bought,
can't be harmed,
can't be honored,
can't be humiliated.
They are the treasure
of the world.
#mbdymovementarts #budokonmd #arashiromma

Friday Fun👍🏿...🥋🤼‍♂️🥊
#mbdymovementarts #budokonmd #arashiromma

Fun Reaction drill with the kids,
#mbdymovementarts #budokonmd #arashiromma

Working on flexibility with the youth.🥋wish I had something more inspirational to say but sometimes it just is what it is...We stretching 🤷🏾‍♂️
#mbdymovementarts #budokonmd #arashiromma

Trick, Treat or Train
we chose to train 🥋🤼‍♂️🥊✌🏿#mbdymovementarts #budokonmd #arashiromma

Sometimes you’re the 🔨 sometimes you’re the nail 🖊Sometimes you’re not sure 🤔 😜😂😂😂
#budokonmd #mbdymovementarts #arashiromma

Packed house 🏡 tonight 🤼‍♂️🤼‍♂️
#mbdymovementarts #arashiromma #budokonmd

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