buckeye_fitness buckeye_fitness

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Zachary Buckeyeβ„’  πŸŽ“University of Akron Graduate πŸ†Bodybuilder πŸ…2017 NKY Grand Prix Overall Champ πŸ’ͺ🏼GneticsTrained πŸ“§10buckeye@gmail.com πŸ‹πŸ»MTS Nutrition Sponsored Athlete

https://www.buckeyefitnessandnutrition.com/index.html

And they say you can't buy happiness...HA! 🍩😍 I think these will make me pretty happy after I inhale all of them! πŸ™ŒπŸΌ
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Plus, @beattybabee told me she's NEVER been to peace love and little donuts, yet she LOVES donuts...so I had to show her what's up! πŸ‘‰πŸΌ Pre leg day fuel going DOWN! πŸ’ͺπŸΌπŸ™πŸΌ
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

DATE NIGHT with the one and only! 😘 This date is long overdue especially since it's been tough making time during the week because I'm typically gone 12+ hours a day!
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Either way, the week is over and the weekend is here! πŸ™ŒπŸΌ Plus it's me, you and some PIZZA! πŸ‘‰πŸΌ LETS EAT! πŸ•πŸ˜œπŸ‘πŸΌ
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

GOOD LUCK to my dude and #GneticsTrained teammate @ironismylife as he competes at Masters Nationals this weekend...PRO CARD BOUND! Let's get it bro!! πŸ†πŸ’ͺ🏼✊🏼
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

MAKE A CHANGE TODAY! πŸ‘‰πŸΌ For those who haven't heard @tigerfitness and @marclobliner is putting on the largest workout related charity event in history for the semper fi fund!
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It's called the #RealWeightsForRealHeroes and will be taken place August 19th in Powerstation Gym in Middletown, Ohio! πŸ’ͺ🏼
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So whether you want to go, compete in the events or just donate, visit the link in @marclobliner bio and help change some lives TODAY! πŸ‘πŸΌπŸ†πŸ˜…
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

Work AFTER work! πŸ‘ŠπŸΌ Got the opportunity to link up and smash some shoulders today with the homie @zsherbourne! Kept it rear delt focused to really bring up those weaknesses! 😀
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Had to put my boy through the gauntlet for his 25th birthday today! πŸŽ‚ Supersets ON TOP OF supersets! πŸ‘‰πŸΌ Hope your shoulders are toast and you receive some birthday gains...btw, you getting OLD! πŸ˜‚πŸ’ͺπŸΌπŸ‹πŸ»
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

REESE PUFF TOPPED PB CUP HALO TOP! πŸ”₯ Had to enjoy myself on my high carb day yesterday sooo what better way than by combining two of my favorite things!? Cereal AND ice cream! 🍦
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Macros for 3/4 pint and 1/2 cup Reese Puffs: 320 calories, 16g protein, 57g carbs and 11g fat! πŸ‘‰πŸΌ CANT BEAT IT! πŸ™ŒπŸΌπŸ’ͺ🏼
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

πŸ”₯ COMING SOON! πŸ”₯ #Repost @marclobliner (@get_repost)
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Coming within two weeks (I'll announce exact date by Friday)! Sleep Aid tastes just like your favorite fruit punch but is calorie free--IT IS DELICIOUS!!! This breakthrough, unparalleled sleep aid contains 12 FULLY-DOSED Sleep-Promoting Ingredients! Just a little more info.... MTS Nutrition Sleep Aid is the most advanced and complete product of its kind on the market.
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Not only does MTS Sleep Aid contain proven Gamma Aminobutyric Acid (GABA), which is responsible for relaxation and sleep, but it also contains KSM-66β„’. KSM-66β„’ helps promote a healthy response to everyday stress and fatigue, working to help you feel better when you are in an overworked state. KSM-66β„’ also:
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Supports normal levels of mental clarity, concentration and alertness*
Helps support normal levels of vigor and performance*
Helps enhance sports performance*
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Alongside these two superstar ingredients, MTS Nutrition Sleep Aid boasts of 10 other potent ingredients that assist with restful sleep and stress reduction. They also provide anti-inflammatory benefits, and even work to soothe your stomach.
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Wake up refreshed, not hungover! Helps you fall asleep and get more restful, R.E.M. Sleep! And did I mention it's delicious?

πŸ‘‡πŸΌBACK WORKOUT BELOW!πŸ‘‡πŸΌ If your back routines are starting to get repetitive or you feel that you're strength is starting to plateau, screenshot the workout below and let me help you make some GAINS TODAY! πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ˜… #WorkoutWednesday
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BACK DAY
1. Overhand Lat Pulldown - 3 sets of 10 drop 10 drop 10
2. Seated Neutral Grip Rows - 4 sets of 8-12
3. Barbell Conventional Deadlifts - 5, 5, 3, 3, 1, 1
4. Superset:
Dumbbell Rows - 3x10
High Cable Straight Arm Rope Pullovers - 3x10
5. Superset:
Overhand Barbell Rows - 3x15
Underhand Barbell Rows - 3x15
6. Superset:
Overhand Machine Row - 3x15
Neutral Grip Machine Row - 3x15
7. Bodyweight Pull-ups - 50 reps
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

Squatting. It's like having the weight of the world on your back! 🌎 You can either let everything you're dealing with weigh you down...or you can take all those obstacles by the horns and stand TF up!! πŸ‘‰πŸΌ The choice is yours! 😈πŸ’ͺπŸΌπŸ‹πŸ» #HumpdayMotivation
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

You'll never know your true potential until you really TEST YOURSELF! πŸ‘ŠπŸΌ And coming into today's heavy push day I had no idea on what my final set would be!
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Today called for 8 sets of 5 on bench while working up each set! This led to pushing the limits and hitting an all time PR of 325 lbs for 3ish! βœ…
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Wanted 5 but hey that's what progression is for! πŸ˜… Now I have a new goal to strive towards...always working, NEVER SATISFIED! πŸ‹πŸ»πŸ˜€πŸ’ͺ🏼 (s/o to @beattybabee for the vid)
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

Nothing works unless YOU do! πŸ‘ŠπŸΌ You can have the biggest dreams in the world or the most excitement to fulfill them, but if you're not getting up and taking ACTION, those dreams will forever be a thought...
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All success has to start somewhere, so quit waiting and start doing TODAY! πŸ‘‰πŸΌ Your future self will thank you! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜… #TransformationTuesday
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

πŸ’₯ Mind to muscle connection! πŸ’₯ This is one aspect in my opinion that can make or break your training regimen!
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If you're going to the gym with no plan and mindlessly throwing around weight, progression will be minimal! πŸ‘ŽπŸΌ
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Yes you will build some muscle and some strength, but you're not getting the best bang for you buck!
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By that I mean if you're already going to invest an hour of your day to train, you might as well get as much out of it as you can!
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This is where that mind to muscle connection comes in! πŸ€” In order to get the most out of your training, you must be able to think and actually FEEL which muscle you're working!
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Thats why if you have a lagging body part or a certain muscle you'd like to bring up, throw the ego aside, lower the weight and SQUEEZE! (As you can see from my face above) πŸ˜‚πŸ’ͺπŸΌπŸ‹πŸ»
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Snapchat: buckeyes_pics πŸ‘»
Twitter: ZacharyBuckeye 🐀
Facebook: Zack Buckeye πŸ“²
Email: 10buckeye@gmail.com πŸ“¬
www.buckeyefitnessandnutrition.com
_______________________________________
#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

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