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Bonica Lough  💪🏽USAPL/IPF ✨5x IPF Raw/Eq World Champ ⚗️USIronClub.com Bubbly10 💛PromeraSports.com Bubbly 20%off Protein:Bubblypro10 💥BenchBlokz.com: BUBBLY 20%off

https://youtu.be/QTlzEr1w3lc


Before I do a long write up. I’m anxious and want to share my 273kg squat ((601-602 lbs)). •
After my second attempt my coach Kimberly Walford @trackfu said wanna chip it? I said sure let’s give it a go. •
Since I have Open Worlds next month I couldn’t really peak peak for Raw Nationals. But I’m stoked on how easy the 273kg flew up. •
Thank you Natalie Hansen and Chelsea Savit for this awesome video! ❤️💪🏽

🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑

#2017USAPLRawNationals
#bubblypower #bubblypowerlifter #powerlifter #powerlifting #sbdathlete #dedication #sbdapparel #squatbooty #600club #600squat #600squatclub #drugfree #rawnattyproud #powerlifter #powerlifting #rawpowerlifter #rawpowerlifting #teamconcret #workethicisnotdead #sbdathleteusa #howmuchdoyousquat #squat #ironisinmyblood #ilovesquats #USAPL #usapowerlifting #dedication #ipf #theipf #howmuchdoyousquat
#🍑 #squats@biggirlbarbell @squatchamps @powerliftingwomen @girlswhopowerlift @powerliftingmotivation
@sbdapparel @sbd.usa @timthebodeau @legitdepth @lvdfitness @promerasports


I’m commentating Day 6 this morning !!! Comment below if there’s a shout out for me to do!!!! •


Today is the big day! Lifting PrimeTime at the 2017 USAPL Raw Nationals 7pm Eastern Time!!!

If you want to watch, check out the YouTube channel under USA Powerlifting and I got the link below! •
https://youtu.be/39ZvAwg0Jr0

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#usapowerlifting #USAPL #powerlifter #powerlifting #rawpowerlifter #rawpowerlifting #bubblypowerlifter #bubblypower #ironisinmyblood #dedication #squat #bench #deadlift #sbdathlete #sbdathleteusa #SBDApparel #howmuchdoyousquat #howmuchdoyoubench #howmuchsoyoudeadlift
#usaplrawnationals2017 #itsshowtime #redplates #kiloplates #primetime



USAPL Drug Test Database has been updated as of October 5, 2017

✅Passed •
#EatLeanLiftMeanTestClean @lsmcclain @mcclain_crcl
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Use my promo code "Bubbly" to buy your supplements and you'll get 20% off your order and "Bubblypro10" for 10% of your protein order! •

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#OMT #OutofMeetTest #DrugTest #DrugFree #natty #rawnattyproud #PlayFairPlayCleanPlayTrue #PlayClean #rawnattyandproud
#bubblypower #AlwaysGettingTested
#bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #IPF #theipf #powerlifterforlife #rawpowerlifter #rawpowerlifting #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #powerliftingpic


#SquatDaySaturday - thank you so much for my spotters @afriskypenguin and @big_badwulf for the spot on my final squat set. •
Time for Raw Nationals Next Week!!

🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨 •
• • ⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛

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#USAPLrawNationals
#heavysquats
#squat #squatday #liquidchalk #usironclub #usironclubliquidchalk #ironisinmyblood #sbdathlete #45plates #howmuchdoyousquat #trainingforthegold #bubblypower #bubblypowerlifter #powerlifter #powerlifting #powerliftingpic #USAPL #usapowerlifting #rawpowerlifter #girlscansquatheavy #eyeontheprize #dedication #gymlife

#ThrowbackThursday - I’m always trying to find ways to play in the gym. Poor Sid-A-Freak-Us he’s always my torture victim. •


#powerlifterbodybuilder #Workoutpartner #Gymfun #Laughter #NeverSerious
#bubblypower #bubblypowerlifter #powerlifter #powerlifting #rawnattyproud #dedication #rawpowerlifter #rawpowerlifting #backday #playground • ⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛

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⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛

🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨

Want dry hands? Buy the Best Liquid Chalk made and available in all sorts of colors :: www.USIronclub.com
Promo code "Bubbly10" to save 10%
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🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨 @sid6460



#MCM - goes to @_hollapena - he got brave and did a workout with me this past Saturday! Wait wait...... I think I was brave to workout with him! ☠️☠️ we both squatted and wow it feels great to be out squatted!!!!!!!! •
Poor @22_santos was stuck with us allllllll day working out/food/Pokémon -- ya we are Strong as Fuxk Nerd Powerlifters 🤓💪🏽


☠️🤓💪🏽☠️🤓💪🏽☠️🤓💪🏽☠️🤓💪🏽

#ManCrushMonday
#bubblypower #bubblypowerlifter #powerlifter #powerlifting #Squatday #Squat #SinglePly #dedication #snapapose #powerlifter #powerlifting #equippowerlifter #RoadToOpenWorlds #workethicisnotdead #howmuchdoyousquat #squatlegs #ironisinmyblood #ilovesquats #pokemonpowerlifters #selfie #powerliftingpic #USAPL #USAPowerlifting #theIPF #InternationalPowerliftingFederation #DrugFree #powerliftingfriends
#squats

I had to wait for my #DeadliftDay !!!!! ---- ooooooooo #SeptemberGainzBox wanted me to show the legs!!!!! Got some booty shorts from FITSPI ! @fitspico Also came in the box was a matching top, matching socks, Country Archer Jerky and a gift card to Ice Man Meals!!!!!! You never know what goodies are going to come every month! •

Visit @gainzbox to sign up and see past GainzBoxes!!!!!

Getting this box introduces you to companies with awesome products. This is an investment worth while. Christmas 12 times a year from this company and each box goes towards veterans too. •
📦📦📦📦📦📦📦📦📦📦📦📦📦

#gainzbox #SeptemberGainz #neverstopgrinding #surprisebox #goodiebox
#powerlifting #powerlifter #bubblypowerlifter #bubblypower #USAPL #usapowerlifting #goalsinmind #ironisinmyblood #girlpowerlifter #trainingforthegold #groundzero #45plates #powerlifterforlife #monthlygainz #🍑 #Quadsfordays #thiccnbeautiful #Peachgang #BootyPop #Thicclegs @fitspico

#FlexFriday - Mmmmaaaannnnnn I had an awesome Squat Day Wednesday! I think it's because of my David Ricks Super Man shirt by @lftbig ! •
Did you know LFT shirts are IPF Approved? •
www.lftbig.com

⚪️🔴🔵⚪️🔴🔵⚪️🔴🔵⚪️🔴🔵⚪️

#LFTlifestyle #LFT #IPFApproved
#bubblypower #bubblypowerlifter #powerlifter #powerlifting #sbdathlete #dedication #DavidRicks #SuperMan #powerlifter #powerlifting #rawpowerlifter #rawpowerlifting #workethicisnotdead #sbdathleteusa #howmuchdoyousquat #squat #squatday #ironisinmyblood #squatbarline #ilovesquats #500
#🍑 #squats@biggirlbarbell
• ⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛

Wanna pass your USAPL/IPF Drug test? Look no further!!! Go to :: Promerasports.com
Use my promo code "Bubbly" to buy your supplements and you'll get 20% off your order and "Bubblypro10" for 10% of your protein order!
#promerasports #promerasupplements #teampromera
@promerasports

⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛⚫️💛

🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨

Want dry hands? Buy the Best Liquid Chalk made and available in all sorts of colors :: www.USIronclub.com
Promo code "Bubbly10" to save 10%
#USIronClub #USIronclubLiquidChalk

🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨



#ThrowBackThursday - "That Squat Is Mine"


My favorite picture from the World Games with Jeff Douglas @usapl_ms getting me ready for my second attempt squat for the World Record at 310.5kg


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🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏


Promerasports.com
Use my promo code "Bubbly" to buy your supplements and you'll get 20% off your order and "Bubblypro10" for 10% of your protein order! ((PASS WADA TESTS SUPPLEMENTS))
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#2017WorldGamesChampion
#roadtowroclaw #singleply #2017WorldGames #wroclawpoland #titansupportsystems #supercenturion #Squat #CompetitionFace #PowerliftingPic #FavoritePic #singleplypowerlifting #ironisinmyblood #TheGlare #neverstopgrinding #howmuchdoyousquat #IPFWorldRecordAttempt #IPFWorldRecord #bubblypower #bubblypowerlifter #powerlifter #powerlifting #theipf #USAPL #usapowerlifting #AllAboutWilks



Question -- Am I the Number One Drug Tested Female in the USAPL? Cheers to today drug test Number 7 of the year. 4th OMT. •

I even got my specific gravity tested!!!


There's a joke with many of my friends that I get tested once a month. •

🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻
• •
Promerasports.com
Use my promo code "Bubbly" to buy your supplements and you'll get 20% off your order and "Bubblypro10" for 10% of your protein order! ((PASS WADA TESTS SUPPLEMENTS))
#promerasports #promerasupplements #teampromera
@promerasports

#OMT #OutofMeetTest #DrugTest #DrugFree #natty #rawnattyproud #PlayFairPlayCleanPlayTrue #PlayClean #rawnattyandproud #PeeInACup
#bubblypower #AlwaysGettingTested
#bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #IPF #theipf #powerlifterforlife #rawpowerlifter #rawpowerlifting #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #powerliftingpic 3:45pm

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