bubblypowerlifter bubblypowerlifter

501 posts   8679 followers   624 followings

Bonica Brown - Lough  πŸ’ͺ🏽SBD Athlete ✨4xIPF Raw/Eq World Champ πŸ’›PromeraSports.com Bubbly 20%off Protein:Bubblypro10 πŸ’₯BenchBlokz.com code: BUBBLY 20%off

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#MayGainzBox is seriously banging with a ton of goodies!!! Woohoo!!! Seriously I look forward to this every month! β€’
@gainzbox
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Getting this box introduces you to companies with awesome products. This is an investment worth while. Christmas 12 times a year from this company and each box goes towards veterans too. β€’
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#gainzbox #maygainz #neverstopgrinding #surprisebox #goodiebox
#powerlifting #powerlifter #bubblypowerlifter #bubblypower #USAPL #usapowerlifting #goalsinmind #ironisinmyblood #girlpowerlifter #trainingforthegold #groundzero #45plates #powerlifterforlife #monthlygainz b

Hhhaaaayyyyyy West Coast Powerlifters!!!! The Trifecta of Squat - Bench - Deadlift are heading out your way this August!!!! Come join us at Santa Cruz Strength!!!!! β€’
@santacruzstrength ・・・
August 19th, 2017! I'm very excited to announce that we are going to be hosting an @ironsisterhood powerlifting seminar at Santa Cruz Strength! Come learn how to master your bench with Jen Thompson @jenthompson132, squat with Bonica Lough @bubblypowerlifter and deadlift with Kimberley Walford @trackfu Registration is open at www.ironsistersusa.com
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@trackfu
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@bubblypowerlifter
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@jenthompson132
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@ironsisterhood
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🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
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#USAPL #usapowerlifting #powerlifter #powerlifting
#rawpowerlifting #workethicisnotdead #girlswhopowerlift #ironisinmyblood #strongwomen #squat #bench #deadlift #sbdathlete #sbdathleteusa #SBDApparel #howmuchdoyousquat #howmuchdoyoubench #howmuchsoyoudeadlift #coachathlete #ironsisters #ironsistersusa #powerliftingcamp
#sisterhood #trifectaqueens #santacruzstrength #trainingcamp #coachlifter

Tickets were cheaper flying out of Kansas City!!! Imma coming powerlifting family!! And get a tan 😎 #2017OpenNationals / #2017EquipNationals
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β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
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#ChevyGirl #roadwarrior #opennationals2017 #bubblypowerlifter #USAPL #usapowerlifting #goalsinmind #ironisinmyblood #heavyweight #girlpowerlifter #OrlandoFloridaBound #gameon #powerlifterforlife #singleply #singleplypowerlifting #ironisinmyblood #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #girlswholift #girlswhopowerlift #dedication #gymlife #powerliftingfamily

I love this video and explanation that @brutalirongym did about working Calf Strength!!!!!πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‚πŸ‚πŸ‚
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Chicken legs only look good on a plate!!!
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Here's some tips to thicken them sticks!!!
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At the recent Iron Sisters camp held here at BIG, Bonica Lough @bubblypowerlifter , a world record holder in the squat, mentioned the importance of calf strength, specifically the importance of Seated Calf Raises, for walking out and controlling heavy squats
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So, I figured I'd make a video with some form suggestions that'll help with both growth and strength
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Typically I start my sets with slow, full range of motion reps with a purposeful squeeze at the top of each rep making a point to push through my big toe, not the outside of my foot
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But, the strength to keep that quality of form will quickly fade so the height of the contraction will begin to diminish
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That's okay, I usually just keep going with a slow controlled pace getting whatever height I can
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This allows not only the weakest fibers to get a max effort but also the strong fibers as well
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Then, once the slow controlled motion reps die out I'll follow up with a few quick reps just to finish off the muscle
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I'll then usually throw in some calf stretches during my rests to help increase the stress to the muscles
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Stretching with your knee bent and pushed forward focuses on the Soleus muscle, felt closer to the ankle
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Stretching with your knee straight focuses on the Gastrocnemius, felt up higher near the knee and belly of the large visible calf muscle
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Every workout I switch up my sets and reps, sometimes using very heavy weight with long breaks, and sometimes using light weight for high length of time under tension
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The key is to mix it up and DONT always do what you're strongest or most comfortable with
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Two common mistakes are...
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#1 - Moving too fast and just bouncing up & down
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#2 - Using your hands to pull on the apparatus resulting in less stress on the calf muscles. This is commonly seen when a person is using too heavy of a weight
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I love @usironclub liquid chalk!!!!! Best liquid chalk on the market! It comes in not just white---- but also comes in pink and #Hulkgreen!!!! πŸ’šπŸ’šπŸ’š I have my fingers crossed for more colors coming up in the future!!! Three colors made.....what will be next?! β€οΈπŸ–€πŸ’›πŸ’™πŸ’œ
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#nofilter - actual color showing. β€’
🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨 β€’
#powerlifterapproved #heavysquats
#squat #squatday #liquidchalk #usironclub #usironclubliquidchalk #ironisinmyblood #sbdathlete #45plates #howmuchdoyousquat #trainingforthegold #bubblypower #bubblypowerlifter #powerlifter #powerlifting #powerliftingpic #USAPL #usapowerlifting #rawpowerlifter #girlswholift #girlswhopowerlift #girlscansquatheavy #eyeontheprize #dedication #gymlife #squatbar #chalkyhands

✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
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‼️!!!ENDS IN 1 HOUR!!!‼️
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β€’ !!!!!!!Hurry and buy one!!!!!!!! β€’
Meg and I collaborated together to raise some funds for the 2017 IPF Classic World Championships in Minsk, Belarus by selling Bubbly Powerlifter T-Shirts!
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Pre-order now! Sale only lasts a few days!!!!
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Here is the link - http://bit.ly/2pvGQDD
And it's also in my bio!
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#teamusa #2017ClassicWorlds #strongstrongfriends #bubblypowerliftertshirt #bubblypower #bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #girlpowerlifter #IPF #theipf #gameon #powerlifterforlife #rawpowerlifter #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #girlswholift #girlswhopowerlift #dedication #gymlife #rawpowerlifting

6:30pm doing some sitting calve raises --- here comes someone who doesn't workout at the gym towards me --- I say, "I just got done deadlifting......I don't have any pee in me." β€’
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Drug Test Number 4 of the Year! β€’ β€’
🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻
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#OMT #OutofMeetTest #DrugTest #DrugFree
#bubblypower #roadtowroclaw #selfie #powerliftingselfie
#bubblypowerlifter #USAPL #usapowerlifting #goalsinmind #ironisinmyblood #heavyweight #girlpowerlifter #IPF #theipf #gameon #powerlifterforlife #rawpowerlifter #rawpowerlifting #ironisinmyblood #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #powerliftingpic #natty #rawnattyproud #rawnattyandproud

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ENDS IN 12 HOURS!!!!!! 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
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Order before they are gone!!! β€’
Meg and I collaborated together to raise some funds for the 2017 IPF Classic World Championships in Minsk, Belarus by selling Bubbly Powerlifter T-Shirts!
β€’
Pre-order now! β€’
Here is the link - http://bit.ly/2pvGQDD
And it's also in my bio!
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#teamusa #2017ClassicWorlds #strongstrongfriends #bubblypowerliftertshirt #bubblypower #bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #girlpowerlifter #IPF #theipf #gameon #powerlifterforlife #rawpowerlifter #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #girlswholift #girlswhopowerlift #dedication #gymlife #rawpowerlifting

Sale ends Friday!!!! Order before they are gone!!! β€’
Meg and I collaborated together to raise some funds for the 2017 IPF Classic World Championships in Minsk, Belarus by selling Bubbly Powerlifter T-Shirts!
β€’
Pre-order now! Sale only lasts a few days!!!!
β€’
Here is the link - http://bit.ly/2pvGQDD
And it's also in my bio!
β€’
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#teamusa #2017ClassicWorlds #strongstrongfriends #bubblypowerliftertshirt #bubblypower #bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #girlpowerlifter #IPF #theipf #gameon #powerlifterforlife #rawpowerlifter #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #girlswholift #girlswhopowerlift #dedication #gymlife #rawpowerlifting

Sale ends Friday!!!! Order before they are gone!!! β€’
Meg and I collaborated together to raise some funds for the 2017 IPF Classic World Championships in Minsk, Belarus by selling Bubbly Powerlifter T-Shirts!
β€’
Pre-order now! Sale only lasts a few days!!!!
β€’
Here is the link - http://bit.ly/2pvGQDD
And it's also in my bio!
β€’
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#teamusa #2017ClassicWorlds #strongstrongfriends #bubblypowerliftertshirt #bubblypower #bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #girlpowerlifter #IPF #theipf #gameon #powerlifterforlife #rawpowerlifter #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #girlswholift #girlswhopowerlift #dedication #gymlife #rawpowerlifting

2017 USAPL RAW NATIONALS INFO HAS BEEN POSTED!!!!
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http://www.florida-powerlifting.com/USAPL-RAW-National-Championships-2017.html
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πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’« #powerlifting #powerlifter #USAPL #2017rawnationals #usapowerlifting #powerliftingpic #IPF #theipf β€’ βš«οΈπŸ’›βš«οΈπŸ’›βš«οΈπŸ’›βš«οΈπŸ’›βš«οΈπŸ’›βš«οΈπŸ’›βš«οΈ
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Use my promo code "Bubbly" to buy your supplements and you'll get 20% off your order and "Bubblypro10" for 10% of your protein order!
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Use my promo code "BUBBLY" for 20% off you're next order!!!
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ATTENTION POWERLIFTING FRIENDS AND FAMILY β€’
The wait is over!
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Meg and I collaborated together to raise some funds for the 2017 IPF Classic World Championships in Minsk, Belarus by selling Bubbly Powerlifter T-Shirts!
β€’
Pre-order now! Sale only lasts a few days!!!! ((You can purchase more then oneπŸ˜‰πŸ˜‰))
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Here is the link - http://bit.ly/2pvGQDD
And it's also in my bio!
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β€’ @megsquats @strongstrongfriends β€’
#teamusa #2017ClassicWorlds #strongstrongfriends #bubblypowerliftertshirt #bubblypower #bubblypowerlifter #USAPL #usapowerlifting #ironisinmyblood #girlpowerlifter #IPF #theipf #gameon #powerlifterforlife #rawpowerlifter #sbdathlete #sbdathleteusa #trainingforthegold #powerlifter #powerlifting #girlswholift #girlswhopowerlift #dedication #gymlife #rawpowerlifting

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