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btk_makfitness btk_makfitness

201 posts   9827 followers   1993 followings

πŸ…œπŸ…πŸ…šπŸ…πŸ…¨πŸ…›πŸ…  BTK AMPUTEE PNW 🌲🌲 #INSPIRATION

http://www.1stphorm.com/BTKMakayla

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❀️❀️❀️❄️❀️❀️❀️ #pnw #snow #winterwonderland #sunrise #winter #scenary #lovelife #beautiful #enjoyyourblessings #february #trees

If you are not fueling your body properly after your workouts it can slow down your recovery time. I took time and actually #mealprepped tonight.....I keep it simple and easy ... oh yeah and a #phormula1 #ignition shake post work out. I get hungry roughly about 45min after πŸ˜‚πŸ˜‚ #mealprep #chicken #alwayschicken #healthyeats #healthy #iam1stphorm #goodfood #workouttoeat #ilovefood #iloveprotein #postworkoutmeal #postworkout #fuelyourbody #fitness #iwillhaveabs #goaldigger #goals #supplements #girlswholift

Truth πŸ˜‚πŸ˜‚πŸ€·β€β™€οΈ #lovelife #nonexistent #funny #igfunny #followme #love #wheremyboyfriendat

πŸ€·β€β™€οΈπŸ˜…πŸ˜‰ the world may never know πŸ˜‚ #amputee #amputeeproblems #fitness #fitamputee #btk #amputeecoalition #fitfam #igfit #funny #itsoktolaugh #hot

THIS NUMBER RIGHT HERE! I’m proud of it!!! I’ve been an amputee now coming up on 2 years in MarchπŸ’ͺ🏻. Soo the stair climber was a little intimidating... BUT I’ve been trying to work up to doing AT least 20 mins WELL today after a decent β€œleg” workout I managed to do 1112 steps at a little over 20 min.... Man am I feeling it but i killed this work out for my VaLentines day!!! I spent this day LOVING MYSELF and working on me. #loveyourself #amputee #amputeelife #amputeefitness #fitness #legday #iam1stphorm #goals #goaldigger #mindset #positivty #powerful #proudofmyself #legless #motivation #dontquit #eyeontheprize #cardio #stairclimber #liferuiner #sweat #hardwork #healthylifestyle #keeppushing

Meal prep is important when trying to lose body fat. I’ve been getting back into the swing of things with eating better to make my workouts feel more accomplished. Fueling your body with the proper nutrients is sooooo important!!! In between the meals if I’m still hungry I drink my #level1 as a meal replacement. The most tasty protein I’ve ever had! I’ll never go back to another meal replacement ever! #1stphorm #iam1stphorm #protein #fitness #mealprep #allthewater #healthyeating #healthy #food #ilovefood #mealreplacement #legionofboom #1stphormforlife #1stphormlegionnaire #askme #womenwholift #muscle #stayfit #fitnessmotivation #mealprep #bestprotein #hungry #alwayshungry #allthewater #stayhydrated #motivation #inspiration #fitfam #1stphormphamily

You will not receive results if you do not work hard!!! If you do things half ass you get half ass results! What will you do to make sure today is not half ass!!! #donthalfass #iam1stphorm #1stphorm #legionofboom #duespaid #fitness #muscles #girlswithtattoos #girlswithmuscle #1stphormlegionnaire #flex #staystrong #motivation #tuesday #imback #betterthenever #watchme #liftheavy

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