btfred btfred

398 posts   39,803 followers   1,714 followings

Bryan  πŸ”Έ24 | MSW πŸ”œ JD πŸ”ΈACSM Certified Personal Trainer πŸ”Έ #vegan πŸ”ΈπŸ‘» = btfredz πŸ”ΈBusiness or PT Inquiries πŸ‘‰πŸ» DM or Email

Setting goals, working my ass off, achieving more than I thought I could, and then napping for days πŸ–€

I’ve had such a blast working with @underwearexpert this last year: got to meet some great people and collaborate on fun creative projects in places I never thought I’d go. With new demands from my research and personal training on my plate, I’ve decided to take a step back from the ambassador fun. This company has treated me so well and I’m happy I got to share their products with all of you 😘 thanks to my awesome followers for the support along the way! #blessed

Preparing for summer like my life depends on it 🀩😎 who else can’t wait??? #givemesummer #cardiocardiocardio

You are what you eat? πŸ€” @halotopcreamery #halotop #rainbowswirl #bottomsup

Having a 🌺🌺🌺 Sunday and wishing you all the same! Monday here we come πŸ™ƒ

Everyday there are new signs that spring is coming and I can’t fucking wait! πŸ˜β˜€οΈ And my March box from @underwearexpert came just in time to celebrate this sunny day πŸ‘ŒπŸ» remember to use code BRYAN for 55% off your first box 😘 happy (almost) Spring everybody!

I πŸ‘πŸ» can’t πŸ‘πŸ» wait πŸ‘πŸ» for πŸ‘πŸ» shirtless πŸ‘πŸ» summer πŸ‘πŸ» days

My favorite top πŸ˜πŸ‘… @halotopcreamery

Winter getaways β„οΈπŸ’‹β„οΈ @underwearexpert

HAPPY HOLIDAYS MICHIGAN! πŸŽ„πŸŽ„πŸŽ„ Come see your favorite sexy elves get a little naughty this Friday 12/22 from 10-2 at @nectopride for Pride Noel! We’re getting littyyyyy so don’t miss out 😈😘 @zread23 @thegogophysicist @underwearexpert @tjmckenziecom

If you’re looking for a talented high-end stylist, wanting to try a new hairstyle or just don’t know where to start with your hair, @zread23 has you hooked up at @lilygracecosmetics πŸ‘ŒπŸ»πŸ˜ Zac has been doing my hair for about a year, and I’ve never been more confident in a stylist. He created this hair from scratch and does the same for so many of his clients. He has trained nationally with leaders in cosmetics and hair and services clients all over the country. DM me or Zac to set up an appointment!

To all my awesome followers, friends, family and colleagues, Happy Thanksgiving from Houghton Lake! And a very special thanksgiving to all those who are alone this holiday, who don’t have a place to call home, who can’t be with their families or who don’t have a family to go home to. Love and peace from @zread23 and me ❀️

Most Popular Instagram Hashtags