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bskyfitness bskyfitness

8640 posts   69325 followers   209 followings

BRIANNA SKY  Wife and mama Personal trainer YouTuber Team LVFT ↓ COACHING + SERVICES


This song speaks to me and my strength/endurance levels postpartum 😂 but I’m giving it my best and working my way back up.
Try this superset:
• Deadlifts x 10
• Split Squats x 10 per leg
R E P E A T x 4
Your booty will thank you.

It amazes me what a woman’s body can do. I grew a human being inside me. Like what?!? Best thing I’ve ever done. There’s nothing like being a mom.

I feel this on a deep level.

getting in an upper bod workout that’s fun for my little one and me 💪🏼 #fitmom #FPGmom
I’m following my Fit Pregnancy Guide - perfect for preggos, stay-at-home-moms, or if you are just in a time crunch ✖️AVAILABLE ON MY WEBSITE ✖️

Want to make cardio fun? Put a baby in front of you and it’s all smiles.
Jaxin was an A N G E L while I worked out and trained clients. He just watched and smiled. I freaking love him so much.
#11weekspostpartum ✖️ #LVFT #TEAMLVFT

Someone is amped to be at work with mom 😂 He’s watching me get a workout in before my evening clients
Phoenix ladies🌵 I’m back training at the studio (now @exhalewellnessphx) - get at me

I did upper body/core today at the gym 💪🏼 I’m feeling stronger and ready to make this more of a routine again. #LVFT #TEAMLVFT
p.s. these cutoff hoodies were restocked and I/you need them in all three colors - use ‘BSKYLVFT’ at checkout

You never can tell 🤷🏻‍♀️

It’s a cozy day in the Traynor household. Jaxin is in his onesie. I’m in my @live_fit_apparel sweats. The house is clean. It’s a niiiiice, relaxing Sunday.
I like to take Sundays to chill, but to also plan the upcoming week. Having a plan of action is the best way to accomplish your goals - big or small.
I had quite a few moms laugh at me for thinking I could still have structure in my life once a Jaxin arrived. It’s possible. It definitely won’t be the same as before, but if you’re determined then life doesn’t have to be complete chaos. Find a balance that works for you and your lil one❤️

The fam and I enjoyed an early dinner at the new @originalchopshop in Paradise Valley.
I got the Thai Coconut Chicken and the Hydrator. My hubby got the Terriyaki Chicken and the Slim Squeeze.
#hosted #justfeelgoodfood

S W I P E ⬅️ L E F T
I thought I'd try something new on my page and share a full day of eating. As a new mom, every day changes. Some days I eat too little, some days too much. You do what you can!
Breakfast: oatmeal, peanut butter, strawberries, chia seeds, sliced almonds
Snack: tuna, red onion, celery + multi-grain crackers
Snack: pumpkin spice @rxbar
Dinner: corn gordita apetizer
+ marinated Jidori chicken and rice (@themissionaz)
Let me know if you want to see more of these posts. Comment below!

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