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brysen_182 brysen_182

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Brysen Castro  Riverside Ca. 21. Bodybuilder Nutrition/Dietetics

#tb to high school when lifting was a lifestyle.
#swoleBoizCrew
#trensetter

"Underneath the robe You find a man
Underneath the man You find his nucleus "

#Tb to my last tag team match
#NachoLibre #BoysWhoWrestleWithNachos
#wrestling #luchaLibre #hollywood #waxMusuem #AlwaysReady #FitFam

Relatable 😂

About 3 weeks ago,
Trying to Lean out to the Highest of my Ability.
Definitely going to need to slow this cut down and take my time, crash dieting doesn't always work.
#lcitrullinemalate #aakg #dim #chromium #nutrition #fitness #bodybuilding #wastedLifeCrew #trensetter

Lol wtf????......... Obviously 4 lol

It's crazy how in life you get to go through so many stages of growth in not only gains but also ideologies.
First pic : ( left) 16 years old (Right) 17 years old
2nd pic : 17 years old after a gross bulk
3rd pic : 18 years old
4th pic : 20 years old

5th pic : 21 year old bry 😅

#bodybuilding #fitness #steadyGains #trenSetter #zyzz #brah #wastedLifeCrew

If you know me or have trained with me before
You'll know forsure that
I ALWAYS train in full sweats for the first 40 minutes to 1 hour.
Now If this brings me any real benefits I Do not know
But I do train Harder when doing so.
The point that I am emphasizing is that Bodybuilding is as much as a mental game as a physical.
You need to give yourself ritual.
Find the little things that make you train at 100% , wether it's an outfit
Equipment , technique or anything
Everyone has those little things so Utilize them as you can. #wastedLifecrew #tomPlatz #bodybuilding #mentalGame #mentality #ritual #lifestyle #fitness #dorianYates #zyzz #bruh #trenSetter

If anyone has been wondering where I've been lately ,
It took me about 8 days to escape from this corn maze.
When I finally saw civilization , I was severely malnourished , hallucinating and lethargic . Also no other human life was around for 6,000 miles so I was definitely on my own.
Here's some live footage from my personal records.
#stopCornMazes2017 #CornHasNoGender #freeTheCorn #mazeHasFeelingsToo
#cornBoiz #kony2012

Day 27.
Please excuse the ugly faces I make at the gym and in general.

Added aakg+L-Citrulline last night for more of a pump and it definitely helped out with vascularity.
Gained about 6 pounds this whole month but that's not good enough
#RoadTo240 #olympia2023
Bodybuilding #fitness #fitfam
#sickySickyGnarGnar #GnarPump #pumpBoiz #celsiusBoyz #nutritionBoyz
#progress

Finally back after my first week of being 21. Beach, Beer,and Brotein Bars.
#muttLynches #sharkeez #rudys #newportbeach #huntingtonbeach
#BeerIsJustCarbs #bruh #bunBoiz #beerBoiz #photBuning

Rest In Peace @1dayumay rich Piana. I'm glad I got to meet you so many times , one of my biggest inspirations to bodybuilding when I first began lifting. #mutant #5% #5percent #richPiana #rip #legend

Me everyday this week while I'm on vacation. Let's see how much gains I lose 😛😛 #21 #birthdayBry #beachhouse #beerBoiz

Trip yesterday out to Venice /Golds gym
Thanks to a special person for inviting me !
Got some sick shirts
Hit golds gym
Heard some beautiful singing voices
Pretty good day 💪🏽👍🏼
#veniceBeach #goldsGym #bunBun #theMecca #bruh

Life's Been Good to Me lately 😌😈.
#SummerCut #shredSeason #ActiveRideShop #vans #bruh #sickySickyGnarGnar

Hell yea, Finally got my Setup going for my bike 😅. #specializedFatboy #gotARack #sick #bruh #DrStrange #hippyTree

Always be on weight , never know where your next match might me !
#wrestling #boysWhoWrestleInWaterFalls #etiwanda

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