My highlight of my trip to New York was ground zero and the 9/11 memorial museum, so much emotion in one place along with so many cultures visiting and seeing at the events from that fateful day was very powerful. Pictures and videos don't do the items and articles that are found in the museum justice it was so much to take in. But happy to be back in tuscaloosa and put the knowledge I gained at the #barbellmedicine seminar to use!
Just the first of many highlights was the barbell medicine seminar which is a must go to for anyone looking to widen their knowledge base of training and its relation to health and wellness from a health professional/elite level lifter perspective. With over 800 research paper and medical journal findings compiled into these 2 days it's a lot to digest but with better understanding and being confident it's going to be really great to spread the awareness and help other as best I can