bry_dunne bry_dunne

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Brian Dunne  - Engineer โš™๐Ÿ”ฉ - Business Graduate ๐Ÿ’ฐ - Gym & Food Addict ๐Ÿ›๐Ÿ‹ - 28 Meath, Ireland ๐Ÿ€

When you are feeling strong and you hit the bench ๐Ÿ’ช
This was almost a fail video ๐Ÿคฃ
100kg for 4, 110kg for 1.
#nospotter #benchpress #chest #reps
๐Ÿ‹๏ธ
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Vegetable curry for the win ๐Ÿ™Œ๐Ÿ˜‹ Chickpeas, peppers, spinach, sweet potato = carbtastic dinner ๐Ÿ˜‹

#dinner #curry #vegetarian #carbs ๐Ÿ’ช
๐Ÿฅ˜
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Nothing like a 900cal pre match breakfast yesterday.
Really did the trick. Plenty of energy.
Legs are feeling it today.
#breakfast #matchday #health #oats #proteinoats #vitamins ๐Ÿฅ˜
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#GenericHashtags
#irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

Late night sprints to finish the day off. It's all about the grind.
Get up, get out and get it done!
#grind #sprints #night
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#GenericHashtags #irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

Taco Tuesday.... But on a Monday ๐Ÿค”๐Ÿ‘
Healthy little tacos after a good shoulder session today.
Tomorrow is back day in the morning and cardio in the evening ๐Ÿ’ช
Train the mind and then the body.
#tacotuesday #monday #shoulders
๐ŸŒฎ
๐ŸŒฎ
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#GenericHashtags
#irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

Bit of a cheat meal breakfast ๐Ÿ’ช
There is always room for bacon ๐Ÿ˜‹๐Ÿ˜‹
Now to plan next week's goals.
#breakfast #bacon #iifym #prepsunday .
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Recovery is just as important as working out and critical for avoiding injury.
Today will consist of a lot of stort term pain ๐Ÿ˜‚

Train hard and smart ๐Ÿค“

#recovery #foamroller #powerball #massage
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#irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

One of my favourite exercises to do in the morning. Row row row your boat ๐Ÿšฃ

Shock the body into over drive for the day!
#RiseAndShineMotherFucker #endorphins #tbar #rows #backday ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

Want to get better with a speed rope?
Buy a steel one!
It has a built in function that encourages you not to fuck up ๐Ÿ˜– ๐Ÿ’ฅ

#whip #speedrope #skipping #selfmotivation ๐Ÿ’ช
#irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

PULL DAY!!! ๐Ÿ’ช

Get up early and grind it out!
Hardest part of hitting goals is to set them in the first place.
Keep motivated and keep pushing..... Or pulling ๐Ÿšฃ
๐Ÿ’ช๐Ÿ™Œ
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#pullday #chalk #hittinggoals #getup
#irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

First solid week back at it since November 2017. Time to set goals and be accountable. ๐Ÿ’ช

Motivation is key to success and it's at an all time high. ๐Ÿ‘Š Let's go!
#StopBeingAFatLazyCunt
#irishfitfam #ukfitfam #fitfam #instafit #instagym #iifym #motivation #cleaneating #fitspo #workout #training #bodybuilding #prep #irishfitness

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