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Kim-Julie Hansen  🌱30🌱NYC VEGAN ✉️ kimjulie@brusselsvegan.com I also run @BestOfVegan, @VeganReset, @VeganChallenge & @IDontWantSalad🌱


“Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it.”
Geneen Roth
Dark chocolate protein waffles;) recipe will be posted asap;)

“Emotions are simply
energy in motion, e-motion.
So by the laws of science
it is clear to see that
in order to pass through emotions,

we must physically exert them

but in a safe and mindful way.
Write, sing, dance, cook,

run, garden, practice yoga, paint;

the possibilities are endless.
Just remember that key
is to not suppress yourself,

but instead,

express yourself.”
- words: @lamise 💚
#LettersbyLamise .......
Picture: green smoothie prep 🌱💚

When you schedule meetings in Brooklyn just so you can have your favorite salad in the city 😬Chef Aimee’s Macro Salad from @SunInBloom Brooklyn, i love you 💚🌱 If you’re ever in BK, do yourselves a favor and try it, it’s that good. I could eat it every day. Enjoyed it with a delicious almond milk latte ☕️

My kitchen 💗 I wish it was always this clean 😂 .
one of my favorite shots from our @westelm Vegan & fair trade home makeover (see all pictures on my blog brusselsvegan.com). Photo taken by @landonvonderschmidt;) #mywestelm

This is how we celebrate a Vegan Thanksgiving with @SimplyOrganicFoods 🍁 #SimplyOrganic_partner
Follow the link in my bio to get the full and detailed Friendsgiving menu with ten delicious recipes that are 100% vegan. A turkey-less Thanksgiving is fun!:) Thanks to @brewinghappiness, @jacqueslaventureshow, @tattedvegan, @veganbodegacat, @rootsfruitsandfitness and @the_lazy_frenchie 💚 We had so much fun:) swipe left for more photos!
#Sponsored #CookForAChange

A particular quote has been on my mind all day today: “Why do you stay in prison when the door is so wide open?” - Rumi. .
So often we hold back and self-sabotage and even though it’s nowhere near as bad as it used to be for me, those patterns are still very much present in my life. It’s easy to show pictures of yummy food, of things going well, of the fun we have etc. And I don’t think there’s anything wrong with that, nor that it somehow means we’re pretending or faking things, but it’s not always as appealing to write about the hours we spend doubting every single decision, feeling stuck and paralyzed by our own thoughts and expectations, scared to disappoint people, scared to fail. .
What I’ve come to realize though is that most of what we go through internally, so many other people go through too. So if we shared these experiences more, we could support each other more and feel less inadequate for going through them in the first place. I feel fortunate to have an amazing support system today, but that wasn’t always so and it would have helped me to know that so many others felt the way I did. .
I was bullied for years until I consciously decided to change who I was just to make them stop. It worked, but I lost myself somewhere along the way. It took years to find my way back and not to constantly feel like I had to be someone else anymore. So if you’re reading this and you feel like you’re alone or that no one could ever understand you, know that there are so many people in the world who will. It may take a while to find them, but it’ll be worth it. .
In the meantime, find stories to connect with, read books, read poetry, listen to podcasts and if you can, seek counsel, talk to someone who’ll listen and who’ll care. There’s no shame in wanting to be understood. Someone very dear to me recently told me: .
“Bad times don't last, but they surely don't have to last as long as they do. Always study the experiences of others. Experiential wisdom needn't always be earned through your own trial and error. This, quite literally, is the power of storytelling.” #oversharingiscaring

Follow my new page @idontwantsalad 💗 It’s 100% Vegan and 0% Salad, because vegans don’t just eat salad and cutting out animal products is never a sacrifice 💗 @idontwantsalad 💗

Couldn’t agree more 😂 (via @sofievandenbrande;))

Let’s call this one “improvised chili” 🌶 I kind of just threw whatever I had together, so I’m surprised it actually tasted this good 😂 I can probably remember the approximate ingredients and directions, so let me know if you’d like them:) The cheese on top is obviously vegan ;) What are you having for dinner tonight?

Made these vegan vanilla spice protein muffins with @rebbl’s Vanilla Spice Protein and they’re delicious ❤️ This recipe is #sponsored by @rebbl whose commitment to help fight human trafficking is one of the many reasons I love this company so much (the main one being how amazing their elixirs taste, my favorite ones are the reishi Chocolate and the vanilla spice - have you tried any of them?). Full recipe is up on the blog (brusselsvegan.com) and will be posted on @bestofvegan in a minute too:) #rebbltribe

Home sweet home 💗 Thank you @westelmaus for posting this picture of my dining table today:) it’s one of my favorite pieces in my home. Btw, as most of you probably know, veganism is about more than just food, it’s an entire lifestyle and it manifests in the clothes we wear, the products we use and the things we do. I was already vegan when I moved to NYC, so I was able to make sure everything in my apartment is 100% cruelty-free (which means no leather, wool, silk, down or beeswax). Most of it is also fair trade and made from recycled material (the table is made from reclaimed wood). More pictures of the @westelm fair trade makeover on my blog brusselsvegan.com :) [this photo was taken by @landonvonderschmidt]

"Life can be hell on earth and it can be heaven too. It's bullshit to say that we always get to choose. Some people go through hell and they did nothing to deserve it. But if you're fortunate enough to be able to choose between the two, choose wisely and use your privilege to help those who don't get to make that choice. Being fortunate or privileged doesn't mean we don't get to feel like shit sometimes, but it's nothing compared to some people's hell. Be aware of that and don't fall into the self-pity trap. It serves no one, least of all you."
. - my mother

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