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bruised.ly bruised.ly

117 posts   1927 followers   270 followings

Pam  Pole&Love ... just fly πŸ¦‹ BCN - PMI πŸ“

First seconds on a spinning pole free flowing in months and you cant believe how happy/angry (and out of shape πŸ™ˆ) I am.

From what I have learned. You can love, care, trust and forgive... and some people will still hurt you. When nobody believes in a person and you try to see the β€œlight”, sometimes it is just an illusion, just your β€œhero complex”. When some people really cannot be saved. What I do not understand is how things like this happen. How is it possible to be so rotten that you hurt people that are only there for you, cheering, loving blindly... Let go of the hate. Something that I learned from this sport is that you can always be let down but you just climb back up again. πŸ’ͺπŸ»πŸ’ƒπŸ» just breathe and train and always... dance πŸ¦‹

First day of pole at home πŸ’ͺπŸ»πŸ’ƒπŸ»

About to go back home πŸ™ˆ and the thing i am going to miss most is this lovely pole family. πŸ‡²πŸ‡½

Lifee upsidedown 😍❀️

πŸ“ΈπŸ“ΈπŸ“Έ I loooove when we aaaaaall understand the need of a good angle and picture hahaha ❀️ feeling really supported by my mexican warm hearted classmates πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

My strength is slowly slowly getting back and i am slowly slowly getting back in shape. It is all a process. I can’t help to look back and get upset at myself for leaving aside something i am so in love with... but anyways, lesson learned... NEVER AGAIN! πŸ’ͺ🏻


Starting aaaaaaall over again. I realized how ypur body can change in 2 months of not properly taking care of it. Part of me is so anxious for all the things I cannot longer properly do... but you know ... patience and hard work. If you break it, you fix it and make it even better β€οΈπŸ’ƒπŸ» wearing my @goddess_pole_clothing that always brings me energy and reminds me of Yoda( @luliskywalker) i miss youuuuuuu 😘 gracias @rouge_polefitness por la buena vibra 😜!!!

After what it seems the longest time... back to training. Recovering 2 months and trying to get back in shape by going 3/4 times a week to pole classes. I really feel like i was not really alive without this sport... I found the most lovely and fun people in Mexico to motivate me and continue training ❀️

Nothing is going to change our world ❀️

Im home!! (Just for 24h) how much i missed having a pole at home❀️

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