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brookslaich brookslaich

314 posts   202379 followers   171 followings

Brooks Laich  I'm just a kid with my headphones up to 10

On July 1st I am set to become an unrestricted free agent for the first time in my career. Where some might see uncertainty, I choose to see opportunity. You can never tell what the future has in store for you, but you can decide to show up in your best form every single day and find out! #attitudeiseverything

Cool shot from fly fishing and catching Arctic Char in Alaska, what an amazing opportunity to catch a fish that very few ever get the chance to! #herefishyfishy

Just got home from an amazing week fly fishing in Alaska with my dad! This was a dream come true, we've wanted to do this our entire lives. Here's a short little video about it.....!

My new whip!! Thanks @teslamotors for making a Zero Emissions ride! Very smart car and I love the premise behind it. All part of the mindset to reduce or eliminate my carbon footprint as much as possible. Who needs a lift, I got you! πŸ‘

Friday fun day = single leg hurdle jumps! Ten minute EMOM, two jumps per minute, alternating legs each minute, 20lb weight vest! Try and reach your maximum height, this was 37". Then smile, and jump into the weekend.....πŸ‘ŒπŸ˜Ž πŸ“·: @vanweingarten

Summer lovin' 😎

Just got home from a week long fishing trip in Alaska with my dad - what an absolute dream come true! On this day we fly fished for Arctic Char in a very secluded stream only accessible by float plane, one of the single greatest memories I've ever had with my dad! I'm a few days late, but #happyfathersday dad, so grateful for sharing this past week with you and everything you've shared with me in the last 33 years! #luckyson

There's going to be obstacles on every journey, but keep your smile when they happen, they'll be the stories you tell later! #adventure πŸ“·: @coryt

#beatBrooks challenge today is a fast burner - 5 rounds for time, 35 double unders + 200m @trueformrunning. You're gonna have to lay it out, time to beat is 6:10. Grab a buddy, get into it, and post your times in the comments below!! Go!!!!! @crossfit @roguefitness @beyondthewhiteboard

Working on some subtleties today. Focusing on technique first - head up, trying to keep the upper body still and push the puck instead of stickhandling it, while I do a subtle weight shift fake to the inside and crossovers out of it. Lots of elements in play here, building the technique first and then the speed second. Great drill to develop speed through the neutral zone, centermen should be dominant at this! Give it a shot! πŸ’

#beatBrooks challenge today - 100 double unders for time. Time to beat is :50, good enough for a score of 93 on @beyondthewhiteboard. Tag a workout buddy you wanna attack this with and post your times in the comments below! I'll check in to see who the champ is, let's go!! πŸ€™

Date night with this button!

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