brookslaich brookslaich

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Brooks Laich  Entrepreneur ┃ Adventurer ┃ Creator 🤙 I'm just a kid with my headphones up to 🔟 Twitter/Facebook ➙ @brookslaich Building water wells in Africa ⤵︎

A snippet from the @crossfit podcast episode I did where we discussed why I value health and fitness, what it means to me, and why I love CrossFit!

What are your thoughts? I would love to hear what health and fitness means to you, and the reason(s) you prioritize it in your life! Let’s chat below! #fitforlife

Caption this photo - best one wins a follow back‼️ I wonder what Harley’s thinking as she’s watching me do legless rope climbs this morning?!?

Paris is one of our favorite cities to visit and explore! Help us plan our next adventure by sharing your favorite city, and favorite thing to do there!! #traveltuesday #travelbuddies

1-mile time trial with this crew this morning. I’m on a quest for a sub 5-minute mile followed by a 500lb deadlift within 15 minutes. Time today was 5:27 so I’ve got some work to do, but it’s good to know my baseline so I can accurately program where I need to go!

What fitness goals have you guys set for yourself? If you haven’t set any, I would encourage you to do so! It gives you a mission and a purpose and can keep you motivated in times when you may lack it! Keep moving my friends, much love! #sundayfunday

CHARITY FITNESS CHALLENGE - who wants to join⁉️ On Saturday, April 21st @hewettmatt5 and I will be competing against @richfroning @mathewfras and many other elite athletes in the @mayhem_for_msr charity crossfit competition with all proceeds going towards @mustardseedtn! They provide traumatized youth with healing and hope for a better future, and we need your help!!

I will donate $1,000 if you guys can collectively donate that amount as well! You can make donations at https://www.gofundme.com/rich-fronings-mayhem-for-msr-5/donate - thank you so much for your generosity! Also just check out my IG story for the link!

Now here’s the fun part - I will do 1 rep of exercise for every single dollar donated, and I’m wondering who wants to join me on that mission?! We will do our reps owed in workouts during the week of April 23rd!

Please share this challenge with your fitness community and affiliate, let’s raise as much money as we can, and we might as well get fit and bond together while doing it! So, can I count you in?!?!? #thankyouthankyouthankyou 🙏 #mayhemformsr

Swipe ➡️ for today’s programming! Shout out to @coachwakka for programming my lifting session, and shout out to @jonpera and @amipera for challenging me to their wod from yesterday. I lost, so @jonpera you get today’s 🥇 in the #beatbrooks challenge. I look forward to our next one!

Should I continue to share my daily training sessions with you guys? Let me know in the comments below ⤵️!

And keep the #beatbrooks challenges coming! If you have a great wod that you want to challenge me at - put it in the comments below and I’ll go head to head with you! #bringit #ipitythefool 😂 #crossfit 👊

First workout completed in my new playground! Active recovery day today, some mobility and accessory work and then a 5km @concept2inc row to finish. Loving this place, what workout should I hit next?

If you want to perform better, eat better! It’s very simple. If you want your mind and body to reach maximum performance - you must give it the best fuel to do so.

I have received a ton of messages asking about my diet, so here it is. For breakfast I eat:
1 cup of organic steel cut oats
add in:
1 sliced up banana
1/2 cup of organic blueberries
homemade mixture of hemp seed, ground flaxseed, turmeric, and maca.

What else can I help you guys with? I’m an open book. I am constantly researching better nutrition and experimenting with it on myself, to find out what works for me. Keep in mind that everyone’s body is unique and different - so what works for me doesn’t automatically guarantee it will work for you. I always encourage you to gather as much information as you can, experiment for yourself, and make your own decisions as to what works best for you!

Please share any valuable performance nutrition hacks that work for you, let’s create a sharing economy of the best information out there, so we can all be the best versions of ourselves! I’m a rocket today, look out Thursday I’m coming for you! 🚀 #highperformance #highperformancehuman

It’s finished!! My @roguefitness haven is complete! All told it probably took over 50 hours of work, and cost who knows how much - but who gives a dam I gave myself a gift! Time to start training for @crossfitgames 2019 regionals, who wants to come join me?!? 🏋️‍♂️🚀 #crossfit #lovethis #ryourogue

Staying properly hydrated is a key element to being the highest performing version of myself! When I was on the ice, I reached for Gatorade – which has electrolytes and sugar that helped keep me going. But, not every workout needs the same fuelling. That’s what’s great about Propel – it has the same level of electrolytes as Gatorade, but no sugar and zero calories!! #Sponsored

It’s getting closer......mounting the @roguefitness Ring Hanger - couple more finishing touches and we are set for liftoff! 🚀 #crossfit #homegym #ryourogue

Weight vest and my buddy Romie, sure fire way to a great hike!

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