If you want to perform better, eat better! It’s very simple. If you want your mind and body to reach maximum performance - you must give it the best fuel to do so.
I have received a ton of messages asking about my diet, so here it is. For breakfast I eat:
1 cup of organic steel cut oats
1 sliced up banana
1/2 cup of organic blueberries
homemade mixture of hemp seed, ground flaxseed, turmeric, and maca.
What else can I help you guys with? I’m an open book. I am constantly researching better nutrition and experimenting with it on myself, to find out what works for me. Keep in mind that everyone’s body is unique and different - so what works for me doesn’t automatically guarantee it will work for you. I always encourage you to gather as much information as you can, experiment for yourself, and make your own decisions as to what works best for you!
Please share any valuable performance nutrition hacks that work for you, let’s create a sharing economy of the best information out there, so we can all be the best versions of ourselves! I’m a rocket today, look out Thursday I’m coming for you! 🚀 #highperformance #highperformancehuman