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Brooklyn Strength  Founder @brooklynstrength Studios: Brooklyn Heights+Cobble Hill : Pilates : Personal Training : Group Class : Holistic Coaching : Podcast RealFit

Have you signed up for this month's TWO HOUR #ReleaseAndRestore #fasciaexorcism yet? This coming Friday July 20th 6:30-8:30 P.M
only $35 gets you a two hour massage plus #botox ... I mean basically. Because after two hours of deep release everyone looks ten years younger. ๐Ÿ’ช๐Ÿผ๐ŸŒ… sign up via our class page - EDIT only 3 spots left! questions? Email/ contact in bio โ˜๐Ÿผ

I'm away till Wednesday getting some R&R #beachtime (and catching up my to do list๐Ÿ™„) but I have a lovely line up for you while I'm away.
Coco @hernamewascoco is teaching Monday 6p.m yoga and keeping in line with mondays #mobility and #coordination theme during #strength and #contrology she'll be focusing on foot, hip mobility and beginner arm balance work so don't miss it! She's also teaching #fasciaerelease Saturday and Monday night. Plus her #summerfridays fascia class is starting tomorrow at 2p.m and is already filling up ๐Ÿ–
Greg๐Ÿ‘‘ is teaching intermediate pilates Tuesday 10AM & beginner at 11AM - you know he's a delight so don't miss it!
Sorry no Saturday a.m pilates class! Both manuel and I are out! #smallbusiness
See you Wednesday night! ๐Ÿ–๐Ÿ’ช๐Ÿผ๐Ÿ–

My last set and I'm struggling, but I finished with something upside down to keep working on my sense of alignment in different planes and perspectives. Also it's the first day of my period, I have cramps, I'm bloated, I'm wearing @shethinx and by this time of the day already bled through and stained my bike seat (again๐Ÿ™„) but I still put my workout in. Not top energy, but something is always better than nothing๐Ÿ’ช๐Ÿผthat's the growing part. #anythingyoucandoicandobleeding

One of the delights of my summer has been teaching this 12 year old as she prepares for some serious outdoor camp time. If she needs to hang upside down for very long periods of time then I know she'll be camp champion ๐Ÿ’ She's the only client I've ever had who giggles non stop hanging off the Cadillac and has broken the record by far for most hang time๐Ÿ™ƒ๐Ÿ’ช๐Ÿผ

I'm teaching 10A.M intermediate // 11AM beginner ๐Ÿ’ช๐Ÿผcome start your day with me! ๐Ÿณ

Idyllic place for chest and hip opening work at the tail end of an intense workout. Repeated the hour I put together for the powerhouse known as #bettyGilpin Saturday, added some extra goodies I particularly need like upside down work and this stuff.
A good bridge, but it could be better. #alwaysgrowing #strength & #contrology: #coordination & #mobility mondays was SOLD OUT tonight. We put the work in. Can't wait to see everyone keep getting stronger. ๐Ÿ’ช๐Ÿผ

TWO HOUR #ReleaseAndRestore #fasciaexorcism FRIDAY JULY 20TH 6:30-8:30P.M $35 gets you essentially a two hour massage plus the effect of #botox as all the tension leaving takes 10 years off your face. Believe me the last couple workshops Benjamin buttoned everyone. ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ถ๐Ÿฝ Sign up via our class page or by calling us Tuesday- Friday 10am-2p.m at 347-384-2011

DM me with any questions or sign up issues.
๐Ÿ“ธby @beatrizmcalleja

I win best hot weather meals with @shulamelamed making time for friends time (self care) during such busy times! ๐Ÿ’–

Outtakes (sound on) : a few good ones then a whole bunch of mess ups. Learning new moves from the best - Mr. Manuel. This is what it looks like when it's super hot and you're tired but you still put the time in to move. Just cuz it wasn't pretty doesn't mean I didn't get the goods out of it. ๐Ÿ’ช๐Ÿผ

I'm teaching 10AM intermediate// 11AM beginner - come do cool stuff like learn to stand on your hands with me๐Ÿ’ช๐Ÿผ #iStoleItFromYoga ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

Side ab work: mommy and baby version. Mom of three getting her game on while the little one shows off her new rolling over skills! ๐Ÿ’ช๐Ÿผ๐Ÿ’– those side abs are key from the start๐Ÿ‘ถ๐Ÿป

Well look at that, after such a long hard week full of the weight of the news I managed to shift that weight and get my best balance yet in this little #tripod โœŠ๐Ÿผ #theycantstopprogress keep living and taking part in what moves your heart and push yourself into what makes you uncomfortable and scared. The growth lives there. The boring repetition of doing what you know must be done and what is right- that creates positive change. History moves slowly but it moves inexorably forward. (Said #obama )

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