brooklynstrength brooklynstrength

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Brooklyn Strength  Founder @brooklynstrength Studios: Brooklyn Heights+Cobble Hill : Pilates : Personal Training : Group Class : Holistic Coaching : Podcast RealFit

Manuel and I are training together to keep up the skills and concepts we started with #idoportal @portal.ido @bouldermovementcollective - yesterday Manuel put me through over an hour of strength training..ps 3 weeks ago I didn't know I could do pistol squats. Then at the workshop I did about 5 bajillion.... now I can do them! Basically there's a difference btw 'can't' because of strength and 'can't' because of coordination..I had to learn how to do them, commit to fully trying and not half doing it and let my body figure it out.. it's basically how I teach you all to do things you think you can't! ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐ŸŽ†๐Ÿ’•

...#fasciaexorcism went really well tonight๐Ÿ’ซ People let out some old demons and got real relaxed too. You can get the one hour version every Monday 7PM and every Saturday 11:30AM don't miss it.

I had to get a new phone and now to retrieve any old photos I have to download them from my storage๐Ÿ˜‘.. so basically I don't have any useful photos available..or do i..??
Come change your body from wet noodle to al dente body! I'm teaching 10&11 AM tomorrow๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ
Then! Turn from dry spaghetti into a wet noodle with Two Hours of #fasciaexorcism at Restore and Release 6:30-8:30PM
Let's do it and also eat pasta! Just relax and be happy!

What's your week looking like? Tomorrow I have 2 spots left in #fascia release at 7PM, Tuesday I have 3 spots left in my TWO HOUR Restore & Release #fasciaexorcism workshop only $25 - sign up in profile. This could be a pretty amazing week for changing your body for the less painful, more relaxed and all around better ๐ŸŽ†
Photo by @beatrizmcalleja

Only THREE spots left for @rozthediva CORE - learn from the #plussizepole queen herself. All hail. ๐Ÿ‘‘ $40 drop in. Sign up in profile.

Back in DC for two days of intensive #fascia study with #anatomytrains on the spine. Oooh have you signed up for my Tuesday night two hour Restore & Release 6:30-8:30PM? $25 sign up in profile cuz I'm getting even more goodies to get you feeling balanced and deep relaxed. ๐Ÿ’†โ€โ™€๏ธ

Care to spiky ball away all your aches and pains? Walk away with better #alignment , less pain, way more #mobility and a new sense of body possibility?? Come to Release & Restore next week : Tuesday May 22nd 6:30-8:30 PM TWO HOURS of #fasciaExorcism - you'll be a changed person after ๐Ÿ™Œ

So much good stuff happening THIS WEEKEND!
feat. @ostara.apothecary & @ashnilivingthedream
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Sign up in bio๐Ÿ‘†
This Sunday! Join @ashnilivingthedream and me for a doubleheader at @brooklynstrength!
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Crocus medicine helps to cast off skepticism and limiting beliefs so that you may open in softness to the world. Their petals resemble arms, reaching out towards the Sun to receive its vibrant light.
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In this two-hour workshop, we awaken our bodies, supported by breath and movement to help us drop down deep into our hearts. We will begin with a Kundalini meditation to to shake off stagnant energies ready to be released.
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Afterwards, we will use an ancient Pranayama Breath technique to continue to move stagnant energy up and out of the body.
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Release what no longer serves you and leave feeling renewed and refreshed.
Head to brooklynstrength.com to register!
#ostarahealing #breathwork #kundalini #healyourself

#strength & #contrology tonight! 6 PM we do all the shapes.

What if how I cheer myself up is making my classes do hilarious old school Pilates exercises? ๐Ÿค” this is a real favorite of mine and never ceases to bring the joy. .. Plus everyone nailed it! ๐ŸŒž

Hey beauties, my TWO HOUR #RestoreAndRelease #fasciaExorcism workshop is happening a week from today - Tuesday the 22nd 6:30-9:30 PM $25 - last month sold out so get on it๐ŸŒž we'll do the ENTIRE body. Everyone looked ten years younger after last months ๐Ÿ‘€ See you there!
Photo by @beatrizmcalleja

This weekend my sweet beautiful girl, my Sugar, died very quickly and suddenly. I feel grateful it was so painless quick and that our last day was spent sitting on the porch in the sun, unaware these were our last hours on earth with each other, but my heart is completely broken. There is never enough time. If I could tear off my arm to have her live forever I would. All I want is a thousand more walks around the neighborhood, a million more morning snuggles, smelly kisses, the sound of her breathing nearby. My love feels like a tornado that can't come to ground. I buried her today with all her favorite treats and a toy in her arms and crystals and gems surrounding her to help her transition to her next plane. There are not enough words to tell all the adventures we had, the experiences we shared, she shaped my life, I arced my growth around her needs. Even in these last months she taught me I had even more breadth and depth to my love, sitting in the doorway of our roof, hungry, tired, sore, wanting to go inside, but seeing that she wanted to take her time and enjoy the night, I learned to also sit, and like her, smell the air, listen to the sounds, enjoy the night lights of Brooklyn and realize I can also just be. When I think of Sugar I think of her sitting in the grass or on the beach or in her favorite chair in our living room in the sun, fully present and at one with the environment around her, like a lion with its pride, peaceful, serene and in full enjoyment of the present moment. I hope I can keep learning from her in her absence. I don't know how to live without her but I also know it is our role as shepherds of our animal loves, to outlive them, to witness their life and in that join them in the mystery they hold so perfectly. I'm very glad little pigeon is here to keep me company. See you all soon. ๐Ÿ’˜
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last photo of her is professional but I can't remember his name. If it's you, feel free to tag it.

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