brooklynstrength brooklynstrength

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Brooklyn Strength  Founder @brooklynstrength : Columbia St. Waterfront Bk : Pilates : Personal Training : Group Class : Workshops : Holistic Coaching : RealFit podcast

Feeling the love in the two hour #fasciaerelease tonight! πŸ’˜πŸ’˜πŸ’˜full house for my first workshop in our new beautiful space!
Still room this coming friday 6:30-8:30P.M ! Link in bio to sign up. Pre-Release your holiday gremlins πŸ˜ˆπŸŽ…πŸ§Ÿβ€β™€οΈπŸ’†πŸ½β€β™€οΈ Can't wait to see you all!

December TWO HOUR fascia release dates are up and filling!

THIS SUNDAY the 16th: 2 spots left with me 4-6 p.m

Next Friday the 21st with me: 6:30-8:30p.m
Friday the 28th with Coco @hernamewascoco for one hour #fasciaerelease + one hour #restorativeyoga 6:30-8:30P.M
Link in bio to sign up. These sell out! πŸ’†πŸ½β€β™€οΈπŸ’†πŸ»β€β™‚οΈβš‘ Photo by @beatrizmcalleja

For everyone that had never been to the heights studio or didn't have a.m sessions, and now that Jessica is working remotely with us since we love her and she loves us (all the way from Sweden where she lives with her Swedish hubby) this is the lovely Jessica whom i'm sure you've all emailed or spoken with via the phone many times. Face to the name! πŸ’—πŸŒŸπŸ˜Ž

Long lines in our pretty new space! Full saturday morning class and an afternoon of privates! I'm so tired and so content at the same time..titent?πŸ€”..πŸ’—

What's this terrifying image?? It's Sheldon our skeleton and he's not terrifying he's just really bad at moving (having muscles is really helpful for that) why is Sheldon in my car? Because we've MOVED! I know.. it's kinda a lot. I'm exhausted which is why I've been Instagram silent for a long time. We have been at our columbia place location for nearly 10 years (!) and in our sweet little Pacific street location for 5. Late last month I got the opportunity to grab a really incredible space that could house both studios (classes AND privates) have more room for workshops and be like.. heated and stuff.
It's gorgeous, it's light filled, it's got a working fireplace so #fasciaerelease + fireplace will totally be a thing and starting TOMORROW we will begin our first full week of classes and privates.
Do I wish I could have done a cute count down to our new space? Sure.. but moving two studios in one month and doing that as quickly as possible to be as least disruptive as possible.. then getting the flu real bad in the middle of it all was not super IG worthy πŸ˜” change is very challenging, even when it's change you want and are excited about. I know from opening two spaces before, that opening a new space opens new opportunities, draws new ideas and people and I can't wait to see what this next evolution of Brooklyn Strength brings us. My clients have been an incredible support during this transition and i'm endlessly grateful. I can't wait to see you all there beginning with classes tomorrow night!
Any questions reach out to me here or to jess at info@brooklynstrength.com
Buzzer # 3 to get in.
My evening class times will probably have to have a longer time btw classes for ppl to enter and exit. So let's discuss best times for my regularsπŸ’–

See you there! πŸΎπŸ€—πŸΎ

November TWO HOUR #fasciaerelease dates are up!
Link in bio - these sell out!
Nov 17th 3-5 P.M
FASCIA RELEASE + RESTORATIVE YOGA w/ @hernamewascoco
Nov 23rd 6:30-8:30 P.M
FASCIA RELEASE with Cadence

Nov 24th 12:30-2:30 P.M
FASCIA RELEASE with Cadence ⚑ $35 each - link in bio ⚑
πŸ“Έ by @beatrizmcalleja

Just a few spots left in #fasciaerelease today 12:30. Grab your rainy day relaxation. πŸ’†πŸ½β€β™€οΈ

Not all movement practice is to build skill, strength, stamina, mobility.. sometimes movement is best for more invisible things; hormone balancing, organ massaging, lymph pulsing, digestive system encouraging, head clearing, lung relaxing movement for the sake that moving is our body's natural state and to move it is to care for it and thus the environment our sense of self lives in. Last week instead of "gaining" any skills, strength or mobility, I walked outside every chance the sun was out for as long as I had time, and hope to save it in my bones for winter. That's also an exercise that makes you fit.
Also I drove to staten island by accident because I was distracted - there are worse places to end up πŸ–

You heard me: internal eyeball focus. πŸ’†πŸ½β€β™€οΈπŸ’†πŸΏβ€β™€οΈπŸ’†β€β™€οΈ A new private client said she wanted to come to us all the way from Manhattan because of our reputation for inclusion and rehabilitation. I'm beyond thrilled that those words precede us.
This is part of Pilates For All class last week. Pilates for All means I teach you how best to use your body. Yours, not mine, not someone else's, not your mom's or your sister's. Pilates for All is an all body class for your body at your level, within the pace of a group experience. Plus I make jokes. πŸ˜…

Join us - 7 p.m Wednesday

I'm teaching all the goodies tomorrow! 10:30 beginner // 11:30 open // 12:30 fascia πŸ’ͺ🏼only a few spots left in each.
Then i'm staying for Stress Relief with @moriahsimmons at 4 p.m- are you? πŸ’†πŸ½β€β™€οΈπŸ’–

#Upsidedown practice. Started with pullups, then decided to try hanging upside down a bit too.
#consistencyiskey but seems always a bit beyond my reach these days so, happy i got in some time. πŸ’ͺ🏼

Game face with this babe. Back in action with a woman who is both an inspiration to me to live in the fullness of our gifts and also a friend πŸ’– #grateful #jemimaKirke

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