brookewellss brookewellss

1,327 posts   788,094 followers   304 followings

Brooke Wells  22. Christ. 3x CrossFit Games Athlete. Mizzou Student.

It's almost the WEEKEND & the only thing I'll be shotgunning is a C4 On The Go 😝
unless @cellucor comes out with a C4 Carbonated drink πŸ€” that would would be good too.....{hint hintπŸ˜‰} keep your eyes peeled people, there's some good stuff about to LAUNCHπŸ™ŠπŸŽ‰βœ¨πŸ’ƒπŸΌ
Also maybe you'll find something like this in your @gainzbox πŸ€·πŸ»β€β™€οΈ
#C4 #Cellucor #C4OnTheGo

5 Rounds For Time:
50' Yoke Carry
10 DBall Over Yoke
10 Burpees Over Yoke

Pick a heavy, challenging weight for the yoke!
No yoke? Use a bar & do a heavy back rack carry, then clear the DBall over the bar in the rack. For the burpee, do a Burpee Bar Muscle Up.
So Wells Wednesday is over at @CrossFitFringe and I've had a bunch of requests to continue it on my page soooo I'll do my best to post a workout Tuesday nights for those of you who still want a workout from me for Wednesday's πŸ’πŸΌπŸ˜˜ I wish y'all were here to do them with me! Get after it friends πŸ™ŒπŸΌπŸ’ƒπŸΌπŸ˜œ Tag me & #WellsWednesday in the workouts if y'all do them πŸ’œ
This workout I actually did today, thank you to my coach @benbergeron for the fun odd object conditioning!
#Crossfit #Yoke #Dball

the wait is O V E R ! my @gainzbox is available now at πŸ‘‰πŸΌ πŸ‘ˆπŸΌ you know it includes some of my fav brands woot wooot πŸ’ƒπŸΌπŸ’•πŸ€—

Lil sneak peak πŸ™ˆπŸ’πŸΌπŸ˜ Any guesses on what will be in the Brooke Wells Edition Gain Box?!? Only time will tell πŸ˜πŸ’• @gainzbox @jonathanmayfieldmedia

Necessary #TBT to my first ever individual Regionals because I just signed up for my 4th! This is from 2015, and everyone that asked me my goals for the season- it was just to "get experience" and "hopefully fall into the top 10." Well, I really exceeded those expectations when I won the Central Regional & qualified for my first CrossFit Games at 19 years old. This is a moment I will never forget. Don't underestimate yourself. It's so rewarding when you surprise yourself and can be proud of your hard work paying off. #CrossFitGames #Regionals #Central

Feelin' strong today πŸ’ͺ🏼 I had to (got to πŸ˜πŸ’œπŸ˜) work up to a heavy clean + front squat + jerk! Fun lil complex. I stopped here at 235# because the jerk was starting to get sloppy! @benbergeron #CrossFit #RoadToRegionals #Clean #FrontSquat #Jerk

Just a couple of the boys that I force to workout with me on the daily! πŸ’ͺπŸΌπŸ€— I know you're not going to miss my programming when I graduate, but maybe you'll still miss me?? πŸ˜‚πŸ˜‚ Y'all are the best @cullenralphs @murse_mark88

Two photoshoots in two days βœ…
Still getting AMAZING training in βœ…
Friday night spent in bed EARLY bc exhausted βœ…
So much fun with @kikidickson, @jonathanmayfieldmedia & @prestonsmithphotography! They are such a fun crew. We got some gooood stuff comin up for @compexusa & @gainzbox πŸ™ŒπŸΌπŸ’ƒπŸΌπŸ’•πŸ’πŸΌπŸ¦„

I am seriously LOVING training! There is nothing better than waking up ready to WORK & enjoying all of it πŸ’œπŸ¦„πŸŒΈ

#1 & #2 in the North Central Region training together?! Whaaaaat, shouldn't we be enemies πŸ˜‚πŸ‘ŠπŸΌ Naaaah, not only do I love training with this girl but we show up to the gym together in the SAME. EXACT. OUTFIT. Shoes included & totally unplanned. LOVE YOU @jessicargriffith πŸ˜πŸ’•βœ¨πŸ’œAll @nobullproject errrrything πŸ’πŸΌπŸ‘― #CrossFit #CrossFitGames #NorthCentral

What a treat to workout with these beautiessss πŸ’• Just touched down back in Missouri & I'm already missing San Diego! #OhHeyBoysInTheBackground

Dog Beach 😍 It's exactly what it sounds like .... a beach fullllll of lil pups πŸ€—πŸΆπŸ’• Dream. Come. True.

Most Popular Instagram Hashtags