brookestaceyfit brookestaceyfit

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Brooke Stacey Parker  •Wife to @doctor.parker 👨🏼‍⚕️ •Mom to Luke👶🏼 • 📍 Austin, Texas •11 x Cover Model, Personal Trainer & Fitness Enthusiasts 💪🏼 •Traveler & shopper ✈️💃🏼

Monday night PUMP with chest and triceps 💪🏼❤️🙌🏼 ***FIT TIP***Single arm exercises help with core stability, limb control, & time under tension to name a few. Do you do single arm exercises? I love to incorporate them into my workouts!

Cable chest press, cable tricep pull downs, over head tricep extensions, single arm cable chest press, single arm cable tricep kick backs, alternating dumbell chest press, weighted leg raises, cable leg kick backs - 4 sets of 10 reps
#muscle #mombod #6monthspostpartum #fitmom #gymmotivation #chestdayworkout #breastfeedingmama #happyplace #getfit #bestself #brookestaceyfit

I told Luke to save all of his smiles for our family pics we were about to take...he did just that!! 😝❤️🙌🏼 ❄️🏔#family #colorado #vailcolorado #vail #mountaintime #happyboy #babyboy #bowties #smilingbaby #boymom

We love our Army Veteran Daddy! Thankful for your 13 years of service @doctor.parker and for every man and woman that has served our great nation! #grateful #armyveteran #mountaintime #colorado #veteransday #vailcolorado #vail ❤️🙏🏼🇺🇸

Best way to wake up...in the mountains with my loves! 🏔❤️🙌🏼 #mountains #vailcolorado #vail #fsvail #6monthsold #happybaby #family #travelingbaby #winterwonderland

Mama’s FAVORITE place @fsvail with my FAVORITE people! Cheers to Friday! ❤️🙌🏼🏔❄️ #mountaintime #colorado #fsvail #vailcolorado #vail #mountains #family #6monthsold #happygirl #babydoll #happyboy

The real gift of gratitude is that the more grateful you are, the more present you become. • Robert Holden •
Forever grateful to be this baby boy’s Mama!
#momlife #babyboy #mamasboy #happyboy #momsohard #gratitude #family #love #babydoll
Glam by @amanda_n_makeup

Seems like some weeks a gym workout is hard to come by (#momlife 🤷🏼‍♀️) so when I make it here you better believe it’s going to be a good workout! 💪🏼❤️🙌🏼
I always try to do compound movements to make the most of my workouts. These moves workout the entire body and burn the most calories because you’re working more muscles (Ex. Squats, lunges, deadlifts, chest press, pull ups, kettle bells swings). Do you like lifting compound movements? They’re some of my favs! 🙌🏼
Working legs and shoulders - Barbell squats, barbell hanging straight leg dead lifts, walking lunges, side lunges, dumbbell shoulder press, dumbbell single arm lateral raises, dumbbell front raises, jump squats - 5 sets of 10 reps
#muscle -#gymmotivation #tuesdayturnup #6monthspostpartum #fitmom #postpartum #4thtrimester #getfit #bestself #fitnessmodel #happyplace #fitmom #breastfeedimgmama #gymlife #brookestaceyfit

Mama’s Sunshine! This baby boy has been such a great traveler! My key advice...keep them on same schedule as at home...eat, play, sleep, repeat! Did you travel with your baby? What’s your best advice? Baby doll’s first trip to Arizona!
#babydoll #6monthsold #6monthspostpartum #babyboy #happybaby #travelingbaby #family #mombod #breastfeedingmama #fitmom #Arizona #brookestaceyfit 🌵☀️❤️

Baby doll in Arizona! 🌵💗 #6monthsold #babydoll #mamasboy #happybaby #blueeyedboy

Helloooooo Sunny Arizona! 🌵🙌🏼☀️ #6monthsold #babydoll #travelingbaby #happybaby #arizona #family

We had the BEST #firsthalloween with our baby boy! And enjoyed surprising my niece that we were the Incredibles TOO! 🤣🙌🏼❤️ Happy Halloween! From, The Incredibles #halloweencostume #babydoll #6monthsold #family #familycostumes

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