brooke_langford brooke_langford

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Brooke Roper  Exercise. Nourish. Connect. @barre3chapelhill 👩🏻‍🌾 Helping you to remember your power 💥

The Universe always works to guide you...to support you...to help you through. Open your eyes past the old fears/old stories/old thoughts which hold you back. You aren’t those stories anymore. You no longer need to believe them. You no longer need to hold those stories. Let them go. Love yourself and be kind to yourself with all the grace, passion, and compassion you’ve got. It’s all for your highest evolution. ❤️

This season of life you’re in may have you feeling confused, fearful, and in a state of transition. You may be wondering where to go or what to do. Your indecision might have you paralyzed fearing making the wrong decision. You could be laying awake nights OR wanting to sleep all the time. Guess what? It’s okay. Everyone feels this way. It’s up to you what you do with this. Each day, each moment offers you a choice...do you align with love or do you choose to stay in fear/indecision/overthinking? Aligning with love means giving yourself grace and letting yourself feel your feelings. Aligning with love means letting yourself take a step forward, even if it’s the tiniest step. Aligning with love means recognizing that your intuition is your guide...and actually beginning to hear what that guide says. As you begin to align with love, your path will be revealed. So check in with yourself and check in often. You always know where to go, even if you consciously think you don’t.

Give of yourself. You’ll experience love, abundance, and prosperity in a whole.new.way.❤️🧡💛💜

When your @barre3chapelhill clients are way more than just people who come to exercise....they become a part of your family. ❤️
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One of the reasons I love @barre3 is the community we have. As our studio has grown, we’ve gotten to know so many wonderful women (and men!) who show up daily to get their sweat on. I know I give my all each time I cut my mic on. But they don’t know how much they do for me: they encourage me, they push me, they make me a better woman. .
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I am blessed to have these women in my life...and Ginger even gets a chance to meet them too (even if it’s not in studio)! Thank you @duchess1225 for your kindness, generosity, and love. Pup is so happy with her new queen 👸 👑

It’s all about the daily choices you make. Do you like where you are? If yes, awesome. If no, then what can you do to change where you are? Get clear on your goals. Once you’re clear, allow the steps for change to come through. And then, get going!! Change happens because you choose it. You’ve got this and you can make a change!!! Don’t ever believe otherwise...❤️

You are always being guided. It’s easy when you are guided to what you originally wanted. But, even if sometimes guidance feels hard, tough, even heartbreaking, you are still being guided. You are not alone. Trust you’re where you are for a reason....the things in your life are happening for you. Today can be hard for a lot of people...give yourself grace and take care of you. You deserve it. You always deserve it. 💜

Your thoughts are so powerful. They can literally change the course of your life. What are you thinking? Is it moving you forward? Or is it holding you back? Nothing to beat yourself up over. Just notice when the thoughts get wonky, redirect them to another place, and then let it go. But it’s not about just changing the thoughts. Do you believe them? Are you acting in ways that align with those thoughts? Are you just whitewashing over how you feel? No need to bypass your feelings. You’re allowed to feel them, heal them, and then choose another thought when you’re triggered. Love yourself, because you are amazing!!

I didn’t post this morning (I apologize...I’m human and got busy and forgot) 🙇‍♀️
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But, today, I was stopped in my tracks by a question from @kellytrach ....”what in your life isn’t working?”
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The pod was all about how quitting is underrated. Quitting things is hard. Quitting things isn’t easy. But, quitting can be the key to unlocking your freedom. .
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What you focus on will grow. And if something isn’t working in your life, during this weekend...really get clear on your desires. What DO you want to happen? Listen to your intuition. And then, go do it. If it’s moving forward with where you are, embrace it and move forward. If where you are is not working, then figure out how to move forward. Quit if necessary. Change lanes if you need to. Reshuffle. You can do this. You are never alone.
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⭐️💥🌈💫💜

Sometimes, we feel like we’re unworthy. Like we aren’t enough. I know, I’ve felt this way too. Insecure. Worthless. No matter what anyone said to the contrary. This has been the hugest struggle of my life. Not seeing my worth. Not feeling like I deserve anything at all. I saw worth in others...never myself. .
Know you can choose another way. It can be so hard. It can be so scary. It still is for me at times (well A LOT of the time if I’m honest). But I’m choosing to see my worth. I’m choosing to see my gifts. I’m choosing to be myself. Are you with me? 💕
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Repost from @laurenmcaulay_ using @RepostRegramApp - How come you can so easily shame, judge, and project unworthiness on yourself when you can so easily see the gift in others?
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Just to let you know, you cannot see in others what you don’t already have inside yourself. If you see love and kindness inside someone else- that’s right you have that within you. Same goes for worthiness. You see worthiness, you are worthy.
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No matter what you see, you are ENOUGH. You are worthy.
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Sometimes it just takes some healing inside yourself and creating a new story for yourself.
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You can absolutely have a change in perception of yourself especially around food and body. It just takes some guidance and some willingness to look inside yourself and do the work.
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Comment “I’m ready” if you’re done with all the lies and want to change your story around food and body! It’s time to know your truth.💗
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#bodylove #bopo #bodypositive #selflove #loveyourself #dietssuck #nowrongway #antidiet #selfcare #bedrecovery #intuitiveeater #normaleating #lovemybody #bodyacceptance #selflovejourney #effyourbeautystandards #nomorediets #antidiet #foodanxiety #bodyconfidence #embracethesquish #allbodiesaregoodbodies #dietrecovery #dietsdontwork #intuitiveeating #howtoloveyourbody #fatphobia #haes #thebodylovesociety #foodfreedom #bodyacceptance

I know -ish can get super real real fast. I know you may feel like drama is swirling around you. I know you feel lost and not sure where to go. I know you are feeling unsure of your steps. Fear is creeping into your mind big time. Choose love instead. Fear lies. Fear misleads. Fear manipulates you into thinking something is there but it really isn’t. Choose love. It’s a way better look on everyone these days.

Don’t you agree?? How did you sweat today?? (@ariellee5678 do you know where this is? 😉)
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#thesweatlife #yesthankyoumoreplease
#clearingmyspace #redefiningmygoals #newmoonvibes #manifesting #manifest #goalsetting #goalsetter

Knowing is powerful. Here comes an avalanche of amazing things...do you know it?? The Universe always has our backs ❤️🌎🍀

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