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Maryallison a.k.a. MA 😉  Life is Yoga and WuTang is Forever. ✌🏻❤️🎶

http://www.lyonsdenpoweryoga.com/

Get your ass up and huuurrraaa'! TODAY Power Beats 4pm @lyonsdenpy #Tribeca #HustleBaby #PutYoAssIntoIt #PutYaBackIntoIt #BeCourageous #ROAR

Sing.Dance.Make Your Friends Document it.Give Zero Fucks.Do Ya Thing. #LiveLoud
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@lyonsdenpy #WeRoar
Today 4pm
Wednesday 4pm
Thursday 6:30am
Saturday 12:30pm
#Tribeca
Friday 12:30pm
Saturday 4pm
#Chelsea
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#GetLoud #FullestExpression #FuckIt #DoYoga #BeCourageous #YogaEveryDamnDay #WhyBaptisteYoga #LyonsDenPowerYoga
📸@jeanniejellybeannie #CandidOrNah 😜

Amen. ❤️✨
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#GetSome
T O D A Y @lyonsdenpy
Practicing with @thefitnessfocus 10:30 #Tribeca
Teaching 12:30 Journey Beats
4pm Power Beats #Chelsea .
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#Lyonsdenpoweryoga #yogaeverydamnday #nyc #baptisteyoga #whybaptisteyoga #WEROAR

Friyaaaaay 💁🏻 #SquadUp @lyonsdenpy
12:30pm #Chelsea Power in 45!
7:30pm #Tribeca Power Beats
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#GetSome #YogaEveryDamnDay #FBF #SummerMemories #WeRoar #YogaEveryDamnDay #LyonsDenPowerYoga

Love is everywhere, sometimes it's hidden under the muck of life. It's our truest form as humans. We all want it, we all want to give it. Love is the only way. ❤️✨
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Power Beats 4pm TODAY #Tribeca
Power Beats 7am TOMORROW #Chelsea
@lyonsdenpy #LetTheLoveFlow
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#BeCourageous #LyonsDenPowerYoga #YogaEveryDamnDay #ROAR

Let me love you. 4pm @lyonsdenpy
#Repost @lyonsdenpy (@get_repost)
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We remember. We pause. We hug one another a little tighter today. We breathe. We will #neverforget ♥️🗽🇺🇸||
Come together today NYC - we have a mat space waiting for you.

This may or may not be a sneak peak of today's power beats..... or I just like bass with my coffee 😎🤘🏻
#GetSome T O D A Y 12:30pm #DenTribeca
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#lyonsdenpoweryoga #weroar #becourageous #baptisteyoga #whybaptisteyoga #love #fuckfear #itsallyoga #yogaeverydamnday #BEABOUTIT

Sometimes ya gotta brighten the fuck up..... #StepOutOfYourComfortZone ❤️✨

✨New Lyoness Goal ✨ To live in my power,in a way that opens me up to the world as a tool for recovery and survival.

I'm pretty much an open book, so if you know me you know my story. I'm currently working on making that information public. I'd like to connect on a global community level through shit I've been through,and how I've I have overcome it all. Maybe you can relate in some way and we can work through our lives together. ❤️✨
#StayTuned #WeRoar #BeCourageous #SBPower #LyonsdenPowerYoga #SweatyBetty #Tribeca #NYC
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Welcome to the hood @sweatybetty 😘
Check out their new location next door to us on Church St. 📸@thefitnessfocus

We are in this thing called life together, in case you were wondering, you ain't alone. My mind is a fuck of a place if I let it be, I can disconnect real quick if I listen to the asshole in my head that plays victim. When I call myself on my bullshit I am quickly reassured through the connection of communication that I am straight trippin'.... "my bad thoughts are also your bad thoughts!?...Oh, ok...I'm not the only one dealing with this!?" This happens to me multiple times a day, spiral out of control before I even know what hit me. Luckily, it happens so often I've become well aware and I usually speak on it right away... work that shit the fuck out! Other times when I don't realize it quite fast enough I usually make it to my mat and sweat that shit out. My inner muck usually manifests into anger, loneliness or feeling weak. The moment I get on my mat, in my body and out of my head is usually when I start to laugh at myself. There I am, strong AF doing things with my body i wouldn't be able to do if all that muck in my mind were actually true. Whether I fall out of the poses or stick them, I can feel my strength and not only in myself but I can feel it in the room from everyone else. The connection that occurs with myself and the other humans around me is some of the strongest most binding energy forces you can ever imagine. We are all we are. #WeRoar #GetSome
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TODAY 4pm
Saturday 12:30pm
#DenTribeca
Tomorrow 7am
Friday 12:30pm
#DenChelsea .
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#lyonsdenpoweryoga #becourageous #love #community #werstrongertogether
#baptisteyoga #nyc #ROAR

Sometimes you have to choose between dodging the rain or dancing in the puddles.... dancing in the puds' is a better choice. #LifeTip
Also... do yoga.
4pm T O D A Y
#CatchTheVibes #Lyonsdenpoweryoga #tribeca #ROAR

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