brodiept brodiept

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Fitness Professional - Techno  Personal Health Coach - Glasgow. FB BrodiePT

https://soundcloud.com/brodie-mangan

More unreal architecture. Marble madness #roaming #rome

What a sight, nearly 2000 years old and fucking huge, the colosseum isn't bad either! ๐Ÿ‡ฎ๐Ÿ‡นโš”๏ธ #rome #colosseum #gladiator #brutal #oldschool #octagon #culture #roman #italy #holidaylife

Not bad for a old bath water supplier #rome #trevifountain #architecture

Some of the most detailed and beautiful art in the world. Even if it's based on nonsense ๐Ÿ˜

#vatican #sistinechapel #art #artworks #rome #beautiful #culture #holidayfun #religiousart #experiences #hardwork

Legend has it ๐Ÿ˜๐Ÿ˜๐Ÿ˜

The beautiful rolling mountains in the alps.
#scenery #views #skyhigh

Tight neck muscles? To be honest most of us do! Either from our daily postural positioning, training or even stress leading too overly tight and over worked neck upper back & neck muscles.

This advanced stretch - release work utilises several points.

1: The left hand is holding a weight to drag the shoulder lower, lengthening the upper traps and making it easier to 'get in too'. 2. Using a barbell to put pressure on any deep knots, managing the tension with your feet pushing into the bar.

3. Using the right hand to wrap around the head to create further assistance in lengthening the muscle and relaxing the nervous system but also giving a greater ability to iron out the knots where the barbell is situated.
Bare in mind if you're really tight, this will be sore, no doubt! Possibly give you referral pain up into your head and can even make you nauseous. But a few minutes working through those tight sports on each side and you'll be like an owl ๐Ÿฆ‰ #stretch #instagramfitness #mobility #aesthetics #fitspo #glasgow #fitmotivation #tension #healthy #release #fitfam #igfitness #gymflow #posture #inspiration #health #muscles #dieting #fitfluential #dedication #gym #lift #client #fitnessaddict #physique #flex #coach #stretching #fitspiration #personaltrainer

Usually I use measurements, pictures and varied data amongst many other things to pin point improvements.

But I'll take anything ๐Ÿ˜‚๐Ÿ˜‚ #glasgow #personaltrainer #posture #improvement #futurefitness #gymlife #gymmotivation #fit #fitfam #fitness #ukfitfam #fitspo #client #gymgrind #fitnessjourney

INSTAGRAM V's REALITY.
For once I'm saying nothing.... Apart from it's like my little pony gone wrong ๐Ÿ˜˜๐Ÿ˜˜ #photoshoot #photoshop #fitspo #fitfam #fit #angles #lighting #foodie #fitness #fitgirl #rihanna #unreal #notreally #celebrity

๐Ÿ’ฅSIMPLE RULES TO LOSING FAT AND NOT YOUR MIND ๐Ÿ’ฅ

Personally I'm an advocate of flexible dieting and it's for good reason, it's based on science and logic, so yeah I'm basically pro eat whatever you like, within reason of course.

Because it's as simple as this, if your goal is fat loss, the far most important point is that you are in a caloric deficit so with that in mind, all foods can fit into this as long as it's a deficit and you're consistent with that. Secondly... if you don't cut food groups, food types etc then you're much more likely to adhere and that means sustainability.
What else is really important? Protein... this is also paramount. Not only does it satisfy your appetite and keep you adhering to your flexible diet it keeps your body in a position to repair itself, which happens constantly. For men 1.6-2.2g of protein per kg of bodyweight and for women 1-1.6g of protein per kg of bodyweight.
Don't get me wrong, only because you eat your protein and stay in a deficit doesn't mean your diet should be full of junk, it means you have the ability to have the odd treat which fits into your numbers whilst you have the assurance that it's not a negative to your goals and that positive knowledge assists in keeping any unneeded and false guilt away.
Lastly but still very important, get your fibre. It doesn't just keep your digestive system running smooth, it feeds your gut flora which in turn not only helps your immune system but there's evidence that it may lower the risk of obesity and diabetes, which goes hand in hand with your fat loss goes and your overall health.
The take home, a small calorie deficit, protein and fibre in every meal and enjoy your food.
Btw I put a picture of Krispy Kreme up because why the fuck not, nothings limited. โค๏ธ #nutrition #foodie #nutritionist #aesthetics #fitspo #glasgow #fitmotivation #lifestyle #healthy #foodielife #fitfam #igfitness #gymflow #bodybuilding #inspiration #health #personaltrainer #dieting #fitfluential #dedication #ukfitfam #lift #cleaneat #fitnessaddict #donuts #dietplan #dieting #diet #fitspiration #food

When you're serious about the sesh #awakenings #techno #glasgow

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