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Brittany Perille Yobe β™‘  CPT: NASM & NESTA The Ultimate Guide to Greater Glutes πŸ₯‡www.BrittanyPerille.com Sponsor: Legion πŸ’ͺ🏼Athletics All Supplements πŸ‘‡πŸΌ


Add these to your Humpday Gluting sesh tomorrow πŸ‘πŸ» Always hit the Glutes from all angles πŸ‘‡πŸΌ
β€’Hip Extensions w/ Rotation
Side Lying Extensions
β€’Using Ankle cuff from @thexbands
Long Band Side Lying Extensions
β€’Band is wrapped around bottom of Cable machine
β€’Using the @thexbands resistance band
Glute Training Programs πŸ‰
Drinking Legions Whey+ Protein ⚑️
Click the link in my bio

I know I haven't been very active on social media lately. I am enjoying every fleeting moment with my little guy πŸ’“. Absolutely obsessed with every little thing about him 😍. So, just because I don't post doesn't mean I haven't been pushing myself as hard as possible to reach my goals. You can find my dude πŸ‘ΆπŸΌ and I in the gym Every. Single. Day (most days 2xs a day)
Enjoy this oldie πŸ“Έ but goodie ☺️
I'll have a current physique update soon πŸ™ƒ

Loooord 😰
I did these at the end of my Gluting session today. These look super easy but I promise if done correctly you will be grabbing those cheeks immediately after each set 😈.
Targeting the Upper Booty πŸ™ŒπŸΌ
πŸ–€Long Band Side Lying Lifts
-straight leg
-bent leg/extension
πŸ–€Long Band Clamshells
-band is looped around 1 knee at a time.
-my glute programs call for feet to be elevated and a slight forward lean of the torso. I have found this to be a more successful way to hit the upper glute. πŸ”₯
Using @thexbands
Always replenishing with Legions Whey+ Protein
Direct link in my bio πŸ’ͺ🏼
Training Programs πŸ‘

Mornin 🐭
Putting in all the work required and trusting the process πŸ’›.
I love a good challenge πŸ˜‰
Link in Bio for all the Supps I take @legionath
Training Programs 🍏

aaand Part ✌🏼
This will πŸ”₯light those cakes 🍰🍰 up real quick
Slow and Controlled is the name of the game πŸ˜‰
(Vid is sped up)
🌬Bench & Step Plated Thrusts
Great for all levels (🀰🏼subtract the 25lb plate)
🌬Plated Single Leg Thrusts
I die πŸ˜‚ contraction was soo good πŸ™ŒπŸΌ
🌬Bench & Step Banded Abductions
Must Try!! Excellent engagement πŸ‘πŸ»
All my Training Programs 🍎
All the supps I take πŸ’ͺ🏼@legionath
Click the link in my bio ⚑️

Part 1 Swipe 🌸
Quick Warmup Staples
~Deep Squat-w/ rotation
~Squat to Forward Fold
~Squat w/ weight transfer
1. Hip Swing Machine
Always adjust the floor to proper height. I see this not happening a lot πŸ€¦πŸΌβ€β™€οΈ
2. Abductor Killerrr
Booty always sore after dis one πŸ˜–πŸ™ŒπŸΌ especially that desired top of the booty.
3. Banded Floor Bridges
Drive your weight through your heels and contract the Glutes haaard πŸ˜“
4. Bench Banded Frog 🐸 Thrusts
Peep the positioning of my feet. This exercise is πŸ”₯
5. Bench Banded Hip Thrusts
Single thrusts and iso holds with abductions
Don't forget your padding for your hips! πŸ˜‰πŸ‘ŒπŸ»
Link in Bio for all the supps I take πŸ‘πŸ»
Training Programs πŸ‘‡πŸΌ

Soo, I couldn't make up my mind about my tank πŸ‘š... so here we go whipping it on & off πŸ€¦πŸΌβ€β™€οΈπŸ˜‚
This was actually the first lift that I felt as though the relaxin hormone has pretty much left my body. Thank you Lord πŸ‘πŸ» Now it's time to get my shit together and liiiift like I did in the solo Brittany days 😍.
Building a better back πŸ€—
Wider the lats, smaller the waist appears πŸ‘ŒπŸ» soo you will catch me lifting as heavy as I can!
Finishing with abs because going through pregnancy without doing any strenuous abdominal work sucked! πŸ˜’
-3 Months & 1 week Postpartum-
(Looking forward to the day I don't have to carry around these milk jugs for my little guy πŸ‘ΆπŸΌ and can workout in just my sport bras again πŸ˜«πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ)
Wearing @celestialbodiez bottoms and using @versagripps
Click the link in my bio for the supps I take πŸ’ͺ🏼⚑️
That is all πŸ™†πŸΌ and have a good weekend πŸ™‹πŸΌ

It's finally here ladies!! πŸ¦„
My Ultimate Guide to Restore Your Core & Pelvic Floor! WWW.BRITTANYPERILLE.COM.
Swipe Left πŸ‘ˆπŸ» for my first test client (this is not me) who followed my 5 week program along side me. She started my program at 5 weeks postpartum. She also has started my gluteal development program. Here she is after 7 weeks.
The following transformation IS myself. Full term and 2.5 months postpartum. Because of my program, we both no longer have any abdominal separation or the dreaded mommy "pouch" and have completely restored our core. πŸ™ŒπŸΌ
Program Details:
β€’First steps to building abdominal muscles and strengthening your core after having one or more babies.
β€’For women suffering from Diastasis Recti, pelvic floor dysfunction, incontinence, lower belly bulge, "mommy pouch", and/or have a weak core.
β€’Geared towards postpartum women from 5 weeks to 10 years postpartum, but can also be used by non-postpartum people suffering from a weak core.
β€’Training schedule that can be performed anywhere, such as your own home or gym.
β€’Pictures of each exercise, along with detailed descriptions of how to perform each exercise with recommended sets and reps. Suggested cardio is also included.
β€’Nutrition Tips and "samples" of how a meal plan is set up for different goals.
β€’Available in Print and Mobile (iBooks) viewing
β€’Downloadable immediately after purchase

#MotivationalMonday 🌼
I don't know if you all will enjoy this video but I wanted to share it because it is very special to me. My first video of working out with my 3 month old son πŸ‘©β€πŸ‘¦. That little body I am carrying into the gym, those little eyes that stare at me through each movement in my lifting routine, is all the motivation I need to power through every challenging workout. Even on the days I am physically & mentally exhausted, I never give up on myself. Trust me, new mom life is not easy. Lol
I hope I can continue to motivate and encourage you all through my posts 😊
Here's to 1 Million Followers 🎊
Thank you all for following me on this journey
Link in my bio for all the supps I take. I drink Legion's Whey+Protein immediately after every lifting session πŸ’ͺ🏼.
Videographer πŸŽ₯ @chadnutter

So here we are...
Full term 🀰🏼 & 2.5 months PP
Striving for progress not perfection.
Many of you have asked how much I have gained during my pregnancy. Well, the honest to God answer is... I have absolutely NO idea. Every time the nurses weighed me at my doctor visits I would sternly tell them not to tell me my weight. Personally, I am not a fan of the scale. I measure my progress in the way I feel and the way I look in the mirror. I am not a competitor so I have no need to know what "#" I am. I won't ever be a slave to the scale. πŸ™…πŸΌNow, on the other hand, I do weight my food. After doing this for so long I have become pretty good at eyeballing it if I am not eating at home.
I also have taken @legionath Whey+ Protein throughout my entire pregnancy and continue to use it postpartum (yes, I am breastfeeding too). @legionath just released their Vegan Protein which I am switching back and forth drinking πŸ™ŒπŸΌ
Saved the best info for lastπŸ‘‡πŸΌ
My next program will be:
Restore your Core & Pelvic Floor
It is the exact program I have followed and created! πŸ’ͺ🏼
Thank you all for your continued support! 😘

Operation drop the phat and build back the muscle booty in full effect!!
These are absolute MUST exercises for me that I routinely use πŸ‘ŒπŸ»
"X" Long Band Squatting Abductor work
I love the engagement I can feel in my "top" gluteals.
Long Band Cable Kick Backs
I perform straight back kicks and also super high kicks (not filmed).
Abductor Banded Cable Work
*Booty on Fiiire* Just warning yah πŸ™ŒπŸΌ
Visit my site WWW.BRITTANYPERILLE.COM for more info on how to build highly developed glutes πŸ‘ŒπŸ».
FYI, my new program to be released will NOT be a booty Building program. You guys are safe to follow my current programs πŸ™ˆπŸ‘πŸ».
@legionath for all the supps I take πŸ’ͺ🏼
Discount Code:"Brittany"
Using @thexbands Resistance Bands πŸ‘πŸ»

Throwbacks of the Snap πŸ‘»
Shreddy lil body ✌🏼
Aiming to film this weekend but still trying to get this #NewMom life down 🀞🏼. Still puttin in overtime on my PP bod though ☺️.
Need help with your booty for summer? I got cha πŸ˜‰
Visit my website in my bio πŸ‘ŒπŸ»
@legionath for all supps taken in these pics πŸ’ͺ🏼
Discount Code:"Brittany"

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