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Brittany Perille Yobe โ™ก  CPT: NASM & NESTA THE ULTIMATE GUIDE TO GREATER GLUTES ๐ŸŽWWW.BRITTANYPERILLE.COM Legion โšก๏ธAthletics All Supplements ๐Ÿ‘‡๐Ÿผ


No matter how many times I tell ๐Ÿ‘ถ๐Ÿผ โ€œhair is not for pullingโ€, he still loooves to yank out the little baby ones on the back of my head ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. So, I am pleased to see all these little regrowth hairs in this video ๐Ÿคฃ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ.
Okay, on to bigger and better things!๐Ÿ‘‡๐Ÿผ
-Angled Glute Leg Lifts- Double/Single leg
Watch the direction my feet and knees are traveling ๐Ÿ—. Your chest should be resting on the bench. I have to modify because I am nursing ๐Ÿฎ.
-Glute Flutter Kicks
-Glute Alternating Leg Lifts
-Smith Machine Quadruped Kickback
This is done very slow and controlled or you will rack yourself ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. You should be driving hard through the heel of your foot and NOT the arch. I say this because I hear many of you feeling it in your hamstrings and not in your ๐Ÿ‘. I also prefer to be on my elbows, personal preference.
-Matrix S-Drive Performance Trainer ๐Ÿ™Œ๐Ÿผ
Sideways stepping- Cranked up the sled resistance and am driving my weight through the heels of my feet. My glutes were shot after this ๐Ÿ˜ญ. More to come regarding this machine, esp. the parachute attachment ๐Ÿค๐Ÿ˜“.
Link in Bio for supps! @legionath
Legion Whey+ Protein โšก๏ธ

There she goes...
a woman who NEVER EVER let the beaming eyeballs ๐Ÿ˜ณ and uneducated/disrespectful remarks stop her from following what she believed in. She believed in herself (no matter how big) and knew she was highly conditioned to be a pregnant athlete. She knew it wasnโ€™t going to be easy but gave it ALL SHE GOT!
That woman, that woman running up until 9 months๐Ÿคฐ๐Ÿผ, was me ๐Ÿ’ช๐Ÿปโ˜บ๏ธ.
If you are struggling on your fitness journey, just know that I BELIEVE IN YOU!๐Ÿ˜˜
*I monitored my heart rate while running or doing any kind of MIIT (Moderate intensity interval training). I also was cleared by my OB to continuing training as I had before pregnancy. Of course, I had to make many modifications the further along I got but I never quit!
Please speak to your doctor before doing any kind of exercise while pregnant.
The clips:
โ€ขTreadmill Intervals
โ€ขWalking Lunges w/ Squat- up & down bball court
โ€ขBanded Squatting Abductions (BOOTY WERK!)
โ€ขSled Pulls 3 45lb plates
โ€ขStairs w/ 25lb plates
โ€ข Farmer ๐Ÿ‘ฉโ€๐ŸŒพ Walks w/ 45lb plates (still kills me this very day ๐Ÿ˜“) I use @Versagripps for these if I am fatigued.

9 million months pregnant ๐Ÿคฐ๐Ÿผ๐Ÿคญ vs. 8 months PP.
A whirlwind ๐ŸŒช of emotions when I first put these pictures side by side. To be 100% honest, I would love to share MANY personal details about each photo but because so many of you are quick to attack me, it really has ruined it for all my followers who genuinely want to learn about my personal experiences. Those who support what I stand for and respect my grind...I LOVE YOU!๐Ÿ˜˜๐Ÿ’•
Please comment below if you would like me to post some motivational footage ๐Ÿ“น of me kicking ass ๐Ÿ’ช๐Ÿป โ€œlarge and in chargeโ€ in the gym. It is quite possible I was the real Preggo MVP ๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ.
@legionath Link in Bio for Supps โšก๏ธ
www.brittanyperille.com for Training Programs ๐ŸŽ

Repost! Video disappeared ๐Ÿคท๐Ÿผโ€โ™€๏ธ and I know you ladies have been loooving this one ๐Ÿ‘‡๐Ÿผ
As your Fairy Glute Mother, I feel obligated to share this GEM ๐Ÿ’Ž with you ladies!
This is now a staple in my gluting routine ๐Ÿ‘๐Ÿป! I absolutely LOVE & hate it ๐Ÿ˜‚. Hits the under booty perrrfectly ๐Ÿ˜ฉ๐Ÿ™Œ๐Ÿผ.
Cable Machine Floor Circle Kicks
1.Moving leg travels in a circular motion away from cable machine into an extended leg.
2. Moving leg bends as it returns back towards machine.
(I bend my knee to keep my lower back uninvolved)
3. Increase weight each set!
Thank me later ๐Ÿ‘๐Ÿ’๐Ÿผ๐Ÿ˜‰
Link in Bio for all Supps!

Brought my little pumpkin ๐ŸŽƒ to train with me Sunday Morning โ˜บ๏ธ. He was over watching ๐Ÿ™„๐Ÿฟ me in his stroller @mima_kids, so I incorporated him into my workout as a superset ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜. Whatever it takes to get a complete workout in ๐Ÿ’ช๐Ÿผ. Last clip is a little peak into my personal life. Roll and pass the ball is his favorite exercise โ˜บ๏ธ *You ladies may recognize this pink ball from my Restore Your Core program. Itโ€™s now his toy ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. #8monthsold .
Finishing with Legion Whey+ Protein
Link in Bio @legionath
Training Programs-www.brittanyperille.com

Mom Life ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚

Want to turn those Glutes into a shelf? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Here ya go- ABDUCTION EXERCISES! ๐Ÿ˜‹๐Ÿ‘๐Ÿป
This sequence is performed using the utmost concentration on the gluteals.
Abductor Machine- you should be able to see the top of your gluteals contracting. This means you are doing wooork ๐Ÿ˜ฐ
Squatting Int/Ext Rotations (Banded)-KILLER! ๐Ÿ˜ฉ
Squatting Abductions (Banded)-use the heaviest band
Floor Clamshells (Banded)- feet can be resting on floor as shown or elevated. For my Programs, your feet are to be elevated with a slight forward lean ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป.
Training Programs ๐Ÿ‘ visit ๐Ÿ‘‡๐Ÿผ
Supplements ๐Ÿ’Š @legionath
Link in Bio!

So many announcing their pregnancy or about to give birth, while I am over here like... ๐Ÿ’๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ˜‚
#Donโ€™tmissbeingpregnantforevenasecond #sothankfulformysonthough #butLordwasthathardwork ๐Ÿ˜†
Link in Bio for Training and Supplements @legionath

Honestly, I was not going to share this. The video clarity is poor and I am pale lol. I was just planning on adding it to my personal check-in videos
Every morning, before I begin getting ready for the gym, I lay on the floor and stretch my back out (leaning over a crib to soothe a teething baby multiple times in the night requires a strong back and hamstrings ๐Ÿ˜…). I then quickly try to take an accountability video before my guy crawls over to me and rips the phone from my hand ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ.

When you have a teething baby, sitting in his stroller in Kids Klub, you must make your back lift as quick and effective as possible ๐Ÿ˜…! No non-sense ๐Ÿ™…๐Ÿผ, just a mama on a mission ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ . Here are my must-dos
For all supplements ๐Ÿ’Šand help with meal planning ๐Ÿฝ click the link in my bio โ˜บ๏ธ @legionath.
WWW.BRITTANYPERILLE.COM for my Training Programs ๐Ÿ‘™

As you can tell my glutes were shot by the end of this combo ๐Ÿ˜ญ๐Ÿ’ช๐Ÿผ. Cable work is ugh-mazing for strengthening the buns!
Here are cable quadruped bent-knee hip extensions and straight leg circle kicks. The second exercise DEMANDS a stabilized core ๐ŸŒถ๐Ÿ˜“.
*Pretty sure my physique has reached its full potential ๐Ÿคท๐Ÿผโ€โ™€๏ธwithout compromising my milk supply. Nursing is still my #1 priority but I am so anxious to see how my body will transform once I stop ๐Ÿ˜ฌ๐Ÿ‘๐Ÿป.
Link in Bio for supps!
Legion Whey+ Protein immediately after my lifts @legionath

Friday Feels ๐Ÿ๐Ÿ’›
Warm Up for Leg day ๐Ÿ‘๐Ÿป. Pliรจ Squat into Lateral Lunge combo. My feet flare out for the pliรจ and then return facing forward as I move into the lunge.
Link in Bio for the Supps I am taking ๐Ÿ’ช๐Ÿผ @legionath
Training Programs ๐ŸŽ

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