There she goes...
a woman who NEVER EVER let the beaming eyeballs 😳 and uneducated/disrespectful remarks stop her from following what she believed in. She believed in herself (no matter how big) and knew she was highly conditioned to be a pregnant athlete. She knew it wasn’t going to be easy but gave it ALL SHE GOT!
That woman, that woman running up until 9 months🤰🏼, was me 💪🏻☺️.
If you are struggling on your fitness journey, just know that I BELIEVE IN YOU!😘
*I monitored my heart rate while running or doing any kind of MIIT (Moderate intensity interval training). I also was cleared by my OB to continuing training as I had before pregnancy. Of course, I had to make many modifications the further along I got but I never quit!
Please speak to your doctor before doing any kind of exercise while pregnant.
•Walking Lunges w/ Squat- up & down bball court
•Banded Squatting Abductions (BOOTY WERK!)
•Sled Pulls 3 45lb plates
•Stairs w/ 25lb plates
• Farmer 👩🌾 Walks w/ 45lb plates (still kills me this very day 😓) I use @Versagripps for these if I am fatigued.