It's finally here ladies!! 🦄
My Ultimate Guide to Restore Your Core & Pelvic Floor! WWW.BRITTANYPERILLE.COM.
Swipe Left 👈🏻 for my first test client (this is not me) who followed my 5 week program along side me. She started my program at 5 weeks postpartum. She also has started my gluteal development program. Here she is after 7 weeks.
The following transformation IS myself. Full term and 2.5 months postpartum. Because of my program, we both no longer have any abdominal separation or the dreaded mommy "pouch" and have completely restored our core. 🙌🏼
•First steps to building abdominal muscles and strengthening your core after having one or more babies.
•For women suffering from Diastasis Recti, pelvic floor dysfunction, incontinence, lower belly bulge, "mommy pouch", and/or have a weak core.
•Geared towards postpartum women from 5 weeks to 10 years postpartum, but can also be used by non-postpartum people suffering from a weak core.
•Training schedule that can be performed anywhere, such as your own home or gym.
•Pictures of each exercise, along with detailed descriptions of how to perform each exercise with recommended sets and reps. Suggested cardio is also included.
•Nutrition Tips and "samples" of how a meal plan is set up for different goals.
•Available in Print and Mobile (iBooks) viewing
•Downloadable immediately after purchase