brittanyperilleee brittanyperilleee

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Brittany Perille Yobe β™‘  CPT: NASM & NESTA THE ULTIMATE GUIDE TO GREATER GLUTES 🍎WWW.BRITTANYPERILLE.COM Legion πŸ’ͺ🏼Athletics All Supplements πŸ‘‡πŸΌ

Simple yet highly effective
Abdominal Sequence πŸ™ŒπŸΌ
My ladies following my Restore Your Core Program know exactly how to properly engage the core before beginning any abdominal exercises β˜ΊοΈπŸ‘ŒπŸ»SUPER important
Reverse Plank
Holding for a few diaphragmatic breaths
Jack Knifes
These use to Shred me quuuiiick before baby πŸ˜“
Windshield Wipers w/ slightly bent knees
Windshield Wipers w/ extension
Rainbows w/o Exercise Ball
I was this πŸ‘ŒπŸ» close to getting to the exercise ball demo before I got called into Kids Klub because my doode πŸ’©πŸ€¦πŸΌβ€β™€οΈπŸ˜‚. Oh well πŸ€·πŸΌβ€β™€οΈ Next Video! πŸ™ƒ
Link in Bio for all the supps I take πŸ’ͺ🏼
Oh! And those are @solrepublic Amps Airs in my ears. So bomb πŸ‘πŸ»

πŸ‘€Floor Thrusts!
I don't F*** around with the hip thrusts 🀒. If you aren't progressively increasing weight, you can't expect maximum results. I am performing these belted. Last week was the first week I was able to hit this weight (actually πŸ€”an additional 40lbs πŸ’ͺ🏼) since before I became pregnant.
πŸ‘€Bench Side Lying Hip Abduction
Foot is flexed & toes slightly turned towards floor. Last two reps my kick is backwards for more of an extension.
πŸ‘€Dumbbell Glute focused DL
*NEW favorite!
Followed immediately with wide stance db squat pulses. Working in the burning zone πŸ‘ŒπŸ».
Legion Supplements ⚑️
Link in Bio for the Whey+ Protein I have been drinking for years πŸ˜› πŸ™ŒπŸΌ

Back/Shoulders & Core πŸ’₯
All on the Smith Machine πŸ˜§πŸ’¦
Long Band is looped around the top of the machine πŸ‘ŒπŸ»
Followed by Legion Whey+ Protein
Link in Bio for all supplements πŸ‘πŸ»

It doesn't matter to me how long it will take to get my body back into tiptop shape. All that matters to me is that I don't give up, continue grinding it out at the gym πŸ’¦ and be the very best mommy to my son πŸ’“.
I know I can do it ☺️
Link in Bio for my favorite pre, fat burners and Whey+ Protein πŸ‘πŸ»

SO many inquires about my PP diet🍴
-@Questnutrition bar & Coffee
(No preworkout because I am Nursing)
-Legions Whey+Protein immediately after my AM lift. Link is in my Bio πŸ’ͺ🏼
-Hand full of blueberries to help restore glycogen levels and few bits of cantaloupe.
-Brown Rice, Chicken, Spinach or Green Beans. I love broccoli but it is high Fodmaps 😏.
-Banana, Rice Cakes (caramel & cinnamon is my fav πŸ‘ŒπŸ»), nut butter or p.butter
-Afternoon cardio followed by Legion Whey Protein
-Half caffeinated black coffee (Having a 5 month old requires this lol).
-Brown Rice or Sweet Potato, chicken or steak and big salad.
-Halo Top ice cream
- Fagè yogurt (cinnamon or mix in pb2)
-Flying through cases of water πŸ’¦. Super important to stay hydrated esp while b.feeding.
-Prenatals and other vitamins
Once/twice a week is a treat meal πŸ•

God I need a tan πŸ€¦πŸΌβ€β™€οΈπŸ˜‚

PP. Progress Pic #1 πŸ™ˆ
My training regimen has been as precise and intense as possible. I have been exercising 7 days a week. I do an intense AM lift followed by afternoon cardio 3-4 days a week. My diet is definitely not one that I am accustomed to. My macros have been adjusted so that I do not jeopardize my milk supply (Yes, the jugs are huge, I know. Get over it 😏). Feeding my son from my body is my #1 priority. I have plenty of time to be shreeddy. ☺️
So, for now I am eating for my dude and gaining as much muscle as possible 🀞🏼. #5monthspostpartum
Click the link in my bio for the Whey+ Protein I have been drinking πŸ‘πŸ»

Pure Happiness β˜ΊοΈπŸ’“
Afternoon Core Exercises
Link in Bio for all supps

Add these to your Humpday Gluting sesh tomorrow πŸ‘πŸ» Always hit the Glutes from all angles πŸ‘‡πŸΌ
β€’Hip Extensions w/ Rotation
Side Lying Extensions
β€’Using Ankle cuff from @thexbands
Long Band Side Lying Extensions
β€’Band is wrapped around bottom of Cable machine
β€’Using the @thexbands resistance band
Glute Training Programs πŸ‰
Drinking Legions Whey+ Protein ⚑️
Click the link in my bio

I know I haven't been very active on social media lately. I am enjoying every fleeting moment with my little guy πŸ’“. Absolutely obsessed with every little thing about him 😍. So, just because I don't post doesn't mean I haven't been pushing myself as hard as possible to reach my goals. You can find my dude πŸ‘ΆπŸΌ and I in the gym Every. Single. Day (most days 2xs a day)
Enjoy this oldie πŸ“Έ but goodie ☺️
I'll have a current physique update soon πŸ™ƒ

Loooord 😰
I did these at the end of my Gluting session today. These look super easy but I promise if done correctly you will be grabbing those cheeks immediately after each set 😈.
Targeting the Upper Booty πŸ™ŒπŸΌ
πŸ–€Long Band Side Lying Lifts
-straight leg
-bent leg/extension
πŸ–€Long Band Clamshells
-band is looped around 1 knee at a time.
-my glute programs call for feet to be elevated and a slight forward lean of the torso. I have found this to be a more successful way to hit the upper glute. πŸ”₯
Using @thexbands
Always replenishing with Legions Whey+ Protein
Direct link in my bio πŸ’ͺ🏼
Training Programs πŸ‘

Mornin 🐭
Putting in all the work required and trusting the process πŸ’›.
I love a good challenge πŸ˜‰
Link in Bio for all the Supps I take @legionath
Training Programs 🍏

aaand Part ✌🏼
This will πŸ”₯light those cakes 🍰🍰 up real quick
Slow and Controlled is the name of the game πŸ˜‰
(Vid is sped up)
🌬Bench & Step Plated Thrusts
Great for all levels (🀰🏼subtract the 25lb plate)
🌬Plated Single Leg Thrusts
I die πŸ˜‚ contraction was soo good πŸ™ŒπŸΌ
🌬Bench & Step Banded Abductions
Must Try!! Excellent engagement πŸ‘πŸ»
All my Training Programs 🍎
All the supps I take πŸ’ͺ🏼@legionath
Click the link in my bio ⚑️

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