SO many inquires about my PP diet🍴
-@Questnutrition bar & Coffee
(No preworkout because I am Nursing)
-Legions Whey+Protein immediately after my AM lift. Link is in my Bio 💪🏼
-Hand full of blueberries to help restore glycogen levels and few bits of cantaloupe.
-Brown Rice, Chicken, Spinach or Green Beans. I love broccoli but it is high Fodmaps 😏.
-Banana, Rice Cakes (caramel & cinnamon is my fav 👌🏻), nut butter or p.butter
-Afternoon cardio followed by Legion Whey Protein
-Half caffeinated black coffee (Having a 5 month old requires this lol).
-Brown Rice or Sweet Potato, chicken or steak and big salad.
-Halo Top ice cream
- Fagè yogurt (cinnamon or mix in pb2)
-Flying through cases of water 💦. Super important to stay hydrated esp while b.feeding.
-Prenatals and other vitamins
Once/twice a week is a treat meal 🍕
God I need a tan 🤦🏼♀️😂