brittanyperilleee brittanyperilleee

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Brittany Perille Yobe β™‘  CPT NASM & NESTA The Ultimate Guide to Greater Glutes πŸ† WWW.BRITTANYPERILLE.COM Athlete for Legion Athletics Code"BRITTANY"for the supps I takeπŸ‘‡πŸΌ

Throwbacks of the Snap πŸ‘»
Shreddy lil body ✌🏼
Aiming to film this weekend but still trying to get this #NewMom life down 🀞🏼. Still puttin in overtime on my PP bod though ☺️.
Need help with your booty for summer? I got cha πŸ˜‰
Visit my website in my bio πŸ‘ŒπŸ»
@legionath for all supps taken in these pics πŸ’ͺ🏼
Discount Code:"Brittany"

πŸŽ₯ At 7 Weeks Post Baby πŸ‘ΆπŸΌ I just completed following my New 5 Week Program πŸ“– 😈
More details of my program & its availability coming soon!
Glutes!! Sheesh! Feeling so good to get these things fired up again!
Cable Long Bar Kneeling Thrusts πŸ”₯! 😡
Followed by additional Long Bar Weerk .
Also felt absolutely AMAZING to be cleared to do this again! My postpartum followers, do NOT do any of these abdominals exercises UNTIL you have restored your core! You take a major risk of causing further Diastasis Recti πŸ™…πŸΌ. We want to close the gap and get rid of the mama "pouch" not make it worse. If are not PP. or have restored your core as I have, LETS KILL IT!! 😝
Cable Crunches
Side Cable Crunches (Hello intercostal muscles!😍)
Hanging Leg Lifts and Crunches

πŸ™‹πŸΌ!! Missed me?! πŸ€”
Because I missed you guys πŸ’πŸΌ
βœ”οΈFirst day back in the gym PP. moving real weight πŸ‘πŸ»
βœ”οΈFirst day working at unblurrring these abdominal linezz πŸ”ͺ
βœ”οΈFirst day my mini is on the workout floor beside me and not in my tummy πŸ™πŸ». (So! Happy! To not be pregnant anymore! πŸ˜†)
I did a total body workout so I can get a good understanding of what I am ready for and what I am not. (Video is sped up and excuse my paleness πŸ€¦πŸΌβ€β™€οΈ haha)
Wearing @lululemon
Shoes @adidas Ultra Boost
Headphones @solrepublic
Stroller @mima_kids
Cover @milksnob
@legionath for the Supplements I am taking πŸ’ͺ🏼
Discount Code:"Brittany"

Monday's motivation πŸ‘±πŸΌβ€β™€οΈ
Drafting my next Program!πŸ‘©πŸΌβ€πŸ’»
Super passionate about this next Guide and will be releasing details along with my own personal success from it asap. πŸ˜ƒπŸ’•
#YaGirlisBackInTheGym πŸ’ͺ🏼
(Picture is a throw back peeps πŸ‘ŒπŸ»)
@legionath for the supps I have been taking 😈
Discount Code:"Brittany"

Flaash Back Friday πŸ’›
Our Fiji trip 🐠🌊
My motivation 🀀
I will be cleared to resume heavy lifting again on Monday! Eek!! πŸ‘πŸ»

When I was using SnapChat on the reg. ☺️
@legionath for all my favorite Supplements πŸ’ͺ🏼
Link in Bio
Discount Code:"Brittany"

Monday Motivation πŸ™‹πŸΌ
How did these previous physique pics not get posted πŸ€·πŸΌβ€β™€οΈ?
Coming for this lil tan shreddy body again asap! πŸ‘ŒπŸ»
@legionath πŸ‘ˆπŸ» for all the supps I took pre, during and post pregnancy.
(Link & discount code "Brittany" in Bio)
*My IG story will permanently have my Glute Guide info and pics.

Before I close the chapter on my journey of being a Pregnant Athlete, I have decided to share a few last things.
My Little... πŸ“Έβ˜ΊοΈsnuggled up in the same spot throughout all my videos you have been watching (except he was not breech). Now that he is here, he is my living proof that you can absolutely continue to push and pull moderate to heavy weight while pregnant and birth a 100% healthy and thriving baby (of course only if you were doing so before pregnant). Not to say this was easy πŸ€¦πŸΌβ€β™€οΈ. I went through many pregnant months in the gym with people making offensive comments. "You trying to have that baby prematurely?" and looks of disgust/disapproval as I continued to lift close to the same weight I had before pregnancy.
Mentally I was exhausted from trying to ignore all the ignorance and force myself to concentrate on my own lifts. I knew in the back of my mind continuing to workout through all the negativity I endured would one day pay off. Now, my body is quickly returning to its pre-pregnancy state and my child is healthy as can be!
Oh can I also mention, my baby was born with almost the strength of a 1 month old. The nurses and pediatrician were amazed to learn that he could do a half push-up off my chest and raise his head high the DAY he was born... πŸ’ͺ🏼. Wonder were he gets that from πŸ€”πŸ’πŸΌπŸ’ͺ🏼
Last 2 pics are controversial πŸ€·πŸΌβ€β™€οΈ but they are MY post natal MUST HAVES. πŸ‘ŒπŸ»
-I had my placenta encapsulated. I take it with food.
-I immediately wore my postpartum girdle after delivering my placenta. I only took it off to shower for the first 3 weeks. .
Thanks for all the support loves πŸ’“
@legionath for the supps I take
Discount Code:"Brittany"

Comparison πŸ™†πŸΌ
13 days Body after Baby
Pre-pregnancy Fit Physique
Visualizing your goals is so important πŸ™πŸ». 2 more weeks till baby R and I will be back in the GYM!πŸ’ͺ🏼 Eeek SO excited πŸ‘πŸ»
For my favorite Whey+ Protein and other supplements click the link in my bio ⚑️
Discount Code:"Brittany"

Pure realness right here πŸ™„
πŸ“Έ taken at 13 days Postpartum πŸ€¦πŸΌβ€β™€οΈ
Been relying on nothing but all my hard workouts during pregnancy to guide my body back to its πŸ‘™ ready shape.
All I have been doing is nursing my little vigorous feeder πŸ‘ΆπŸΌ in the background and eating as closely to my meal plan 🍴as possible (higher calories for nursing of course).
I am allowing my body to repair and properly heal itself before it's GAME ON 😈
* Postpartum girdles I have been wearing are off of Amazon. This explains the little lines you see across my stomach.
@legionath for the Whey+ protein I have been drinking pre, during and post pregnancy. πŸ€—

10 days Postpartum πŸ’–
My body is slowly starting to return to its normal state πŸ‘πŸ». I have been doing nothing but nursing like a maniac πŸ€¦πŸΌβ€β™€οΈ, diapering πŸ™Š and cuddling πŸ’“my Little until we both can't handle the sweat πŸ˜… from our body heat ☺️.
Trying my best to promptly respond to all emails and those following my Glute Programs. Not easy typing with one hand while my little is constantly on the boob πŸ€¦πŸΌβ€β™€οΈπŸ˜†.
I have been eating the same staple foods from my pre-pregnancy meal plan 🍽 but still not counting my macros. I do not plan on starting macro counting until I am cleared to return to the gym πŸ‘ŒπŸ». No rush ☺️
Last picture is 9.5 months Pregnant 🀰🏼with my almost 9 Pounder 😳 (8.13 oz). Crazy to think I was still lunging and moving weight πŸ’ͺ🏼up until 2 days before I gave birth. Pushed baby boy out in 30 minutes πŸ’™.
πŸ‘†πŸ»For the Whey+ Protein I have been taking pre, during and post pregnancy.
Discount Code: "Brittany"

Quick πŸ“Έ taken at 5 Days Postpartum 🎊
(Be kind with your words. I am still healing πŸ’†πŸΌ)
Video was taken in my robe a few days before my Mini came into the world πŸ€°πŸΌπŸ’•.
I have been meaning to get on my IG for days now but Baby Boy has me wrapped around his little finger πŸ‘†πŸ»πŸ€¦πŸΌβ€β™€οΈ
Current post baby progress picture coming soon πŸ’–
*lines on my stomach are from wearing my postpartum girdle.
@legionath πŸ’ͺ🏼
Link in bio
Discount Code:"Brittany"

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