brittanylesser brittanylesser

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Britt 🦁I'm 5'9  πŸ“Los Angeles 🐊B.S.Health Edu / UF Alumni πŸ‘»Snapchat: brittanylesser πŸ’ͺ🏼PES Athlete: LESSER 30% Off 🦈Gymshark https://youtu.be/HB0gk6CLL9w

http://bit.ly/Gymshark_BrittanyLesser

Little mini physique update ish video? 🀣

If you follow my YouTube channel, you know I was cutting and documenting it a little bit. It hasn't gone the way I wanted it to & my body wasn't responding at all. I legit stayed the same weight, even gained, and kept fluctuating within the same 10 lbs despite hitting macros & cutting them, doing all my workouts and cardio and even increasing my sessions. To say that has been frustrating is an understatement, BUT it happens. My body is still prob like "F U BETCH" from last prep since I had to get extremely low calorie for a long period of time.
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I'm still in the same weight range, but finally seeing it on the lower number range more consistently before and most importantly feeling leaner. Just remember that progress is never linear, you just want a downward trend over time (or upward if you're trying to build).
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If I don't continue this downward trend next step will likely be a diet break which I have utilized all throughout my past preps/cuts and my clients cuts. It can be extremely beneficial if you've been going hardcore for a while and not seeing progress.
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Anywhoooo. I have a bomb leg day video coming up, shoulder day, and then maaaaybe will film another full day of eating soon since y'all seem to love them! Anything else you want to see? What are you currently working towards physique-wise? Comment below πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

Filming all the exercises for my 8-week guide today which will be demonstrated in the @AFLETE App that you will be able to track your workouts and progress in!!!
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Gonna be releasing SO soon (within the next couple of weeks).
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Join the Facebook page by searching "B-Fit Blueprint" if you're planning on joining and I'll accept you! There's already hundreds of amazing people and I'm stoked πŸ™ŒπŸΌ I'll post exact release date and pricing in the group as well.
Thank you @mattogus for helping me film ☺️❀
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Also @gymshark fitleggings are in stock use link in my bio to buy them & other products.

Forever embracing messy hair 🦁Thinking of going blonder again πŸ€”should I or nah

Feeling goooood today πŸ™ƒ

Try this superset for your next leg/booty day!
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Good mornings on the hack squat machine superset with reverse PAUSED hack squats (pause for 1-2 sec at the bottom of the movement). Push through heels, focus on glute contraction and really squeezing at the top, spine neutral as always. Take your time and focus on form &a mind-muscle connection. I prefer good mornings on the hack squat because it feels more comfortable to me.
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I did about 4 sets, 8-12 reps for each exercise.- I utilize super sets into my routine sometimes, just for extra volume, pump, keep heart rate up, or if I'm running low on time in the gym. Do like them though because sometimes they feel like cardio 🀣
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Song: everything by SMNM (follow me on Snapchat I share my favorite songs each day: brittanylesser)

Hair gains, booty gains, muscle gain, fat gain, boob gain, mental health gain, happiness gain πŸ˜πŸ€— #transformationtuesday about a 2 ish year difference. Left was actually after my first show where I won 1st place. Was super happy and loved my experience, was also very teeny tiny haha

Happppy birthday Matthew!!! I'm lucky to know you ❀ everyone go wish @mattogus a happy birfdayyy πŸ˜πŸŽ‰πŸ™ŒπŸΌπŸ€—πŸ’•

Shooootin today! πŸ“Έ

I'm already loving the little community in my Facebook page for those who are going to do my 8-week challenge/guide!!! Make sure to search "B-Fit Blueprint" and request to join if you are going to do the guide as well. A HUGE part of staying motivated and being successful is having an accountability factor and a support system! I often hear how people have trouble sticking to their goals because they don't have a structured training program, don't know where to start wth nutrition, have no one to "check in" to (this is why myself, as a coach, prefers to have a coach as well), or a support system. Of course consistency and adherence yourself is #1 , but all of those things also come into play.
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I'll announce pricing/exact release date in there and in the meantime everyone has been introducing themselves and being cool as hellll πŸ’• -

My informational ebook will also be released soon, YEEEEHAW!
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Also I slept 11 hours last night, woke up leaner/lighter, and I feel amazing 🀣 it's crazy what sleep can do for you.

The requested Favorite arm exercise video is now live on my channel - direct link to the video is in my bio πŸ™ŒπŸΌ This is a little clip that includes 3 out of the 4 tricep exercises I share, I also share my 3 favorite bicep exercises.
I typically don't do a ton of direct arm work, but you can use some of these into your training for accessory work or use them if you're trying to focus more on your arms!
What's your favorite arm workout?
Thanks for filming @mattogus 😘

Song: tragedy, lake child remix

One of my faves with @mattytae πŸ’•

If I'm not wearing black, white or grey, I prefer blue πŸ’™πŸ‘„#mylipsarereal #soaremyeyes #andmyhair #onlyboobsarefake #okbye #loveyall

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