brittanylesser brittanylesser

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Britt 🦁I'm 5'9  πŸ“Los Angeles 🐊B.S.Health Edu / UF Alumni πŸ‘»Snapchat: brittanylesser πŸ’ͺ🏼PES Athlete: LESSER 30% Off 🦈Gymshark http://bit.ly/Gymshark_BrittanyLesser

https://youtu.be/HB0gk6CLL9w

A wild photo of me standing straight on 🀣
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I'm grateful for a healthy, functioning body that gives me the ability to live an amazing life and do the things I love (fitness). It's so important to remind myself of that from time to time because I tend to pick myself apart a lot. I've done it my entire life and it's honestly sad to think how much time I spent hating my body, abusing it, and putting it down when all it wanted to do was keep me alive.
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What are you grateful for today? Comment below πŸ‘‡πŸΌ

Four eyes πŸ€“ @mikelarremore
Going back to Denver weekend of Easter I'm stokeddddd πŸ˜πŸ™ŒπŸΌπŸŒ„

Even though I have no eyes, I love this pic ☺️❀πŸ‘ͺ@mattogus #andu #grandcanyon

When the bathroom lighting makes it look like u actually lift 😏
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Looks like my website, 8 week guide, informational ebook and everything will be launching THIS FRIDAY, March 31!!!!
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Add "b-fit blueprint" on Facebook to join if you're gonna do the program! I'll have one option for you to just buy the guide and another option a little more where you can have one on one check ins with me. You'll also have to option to bundle the guide and the foundation of fitness ebook if you want as well!

Why do I feel like it's always leg day πŸ˜…#wouldrathertrainupperbody #gottadoitforthebooty
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Leg days for me alwayssss include 1 or 2 (sometimes 3) compound lifts and then accessory work. The compound lifts I tend to favor are squats, deadlifts, and hip thrust. These are the the movements that I want to focus on increasing my strength with over time (form of progressive overload). I always suggest to do the big lifts first when you have the most energy. Make sure you keep track of the weight you're lifting, sets, reps, etc. so you CAN properly focus n progressive overload and make sure you are progressing over time instead of winging it and hoping for the best.
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Accessory work I switch up depending if I want to focus mostly on hamstrings, quads, or glutes in a particular workout.
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My last YouTube video has a compete hamstring and booty workout if you wanna check out an example of one of my leg days!

New YouTube video (link in bio) complete hamstring and booty workout basically. I go through each exercise so go check it out - here are some clips πŸ€—
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What's your favorite hamstring exercise? Mine are probably RDL's as long as my sciatica isn't being a bitch πŸ˜‚

@pescience prolific (pump, energy, and focus) + creatine has been my go to pre workout lately and I've been having the besssst workouts πŸ™ŒπŸΌ especially for leg days because I need all the energy I can get 😳

Don't forget you can use code lesser for 30% off pescience.com πŸ”₯

Watch all the way to the end - @mattogus commentary makes the entire video 🀣😭
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Filmed all the clips for B-Fit Blueprint (8-week training and nutrition guide) likely releasing next week!!! CANT WAIT. Make sure to join the FB page (sure y'all are sick of hearing that) but just sayin πŸ˜πŸ’•

Little mini physique update ish video? 🀣

If you follow my YouTube channel, you know I was cutting and documenting it a little bit. It hasn't gone the way I wanted it to & my body wasn't responding at all. I legit stayed the same weight, even gained, and kept fluctuating within the same 10 lbs despite hitting macros & cutting them, doing all my workouts and cardio and even increasing my sessions. To say that has been frustrating is an understatement, BUT it happens. My body is still prob like "F U BETCH" from last prep since I had to get extremely low calorie for a long period of time.
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I'm still in the same weight range, but finally seeing it on the lower number range more consistently before and most importantly feeling leaner. Just remember that progress is never linear, you just want a downward trend over time (or upward if you're trying to build).
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If I don't continue this downward trend next step will likely be a diet break which I have utilized all throughout my past preps/cuts and my clients cuts. It can be extremely beneficial if you've been going hardcore for a while and not seeing progress.
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Anywhoooo. I have a bomb leg day video coming up, shoulder day, and then maaaaybe will film another full day of eating soon since y'all seem to love them! Anything else you want to see? What are you currently working towards physique-wise? Comment below πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

Filming all the exercises for my 8-week guide today which will be demonstrated in the @AFLETE App that you will be able to track your workouts and progress in!!!
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Gonna be releasing SO soon (within the next couple of weeks).
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Join the Facebook page by searching "B-Fit Blueprint" if you're planning on joining and I'll accept you! There's already hundreds of amazing people and I'm stoked πŸ™ŒπŸΌ I'll post exact release date and pricing in the group as well.
Thank you @mattogus for helping me film ☺️❀
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Also @gymshark fitleggings are in stock use link in my bio to buy them & other products.

Forever embracing messy hair 🦁Thinking of going blonder again πŸ€”should I or nah

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