Nine months ago, I was ready to give birth to my precious baby boy that I was so eager to meet. I was nervous of the unknown, anxiety high towards the end hoping that he would be safe, healthy, and I would be a wonderful mother.
The one thing I was sure of, was that I had already done my best to provide the best start to a healthy and happy life. Staying fit and healthy during my pregnancy was the best decision I had made for that, before I truly embarked on the journey of motherhood.
Unlike many women, i was fortunate to have the education i needed to know the answers that many women have when it comes to pregnancy. Many topics including: nutrition, what foods to avoid, healthy weight gain, proper exercise, exercise safety, exercises to avoid, diastasis recti, supplements and more.
That’s why I created the fit pregnancy guide - to help you have a happy and healthy pregnancy.
Staying fit also helped me with my postpartum journey, and that’s a fact! I feel better than ever.
So, mamas - what are some of your current concerns during pregnancy? Or what were they when you were pregnant?