brittanylauzon brittanylauzon

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Brittany Bloom πŸ¦„  Wife to @thebrutebrody πŸ’πŸ’• Canada πŸ‡¨πŸ‡¦/ USA πŸ‡ΊπŸ‡Έ 23 years old Pitbull mom 🐢 πŸ“§

Lift hard, lift angry, lift dirty- Just fucking lift the goddamn weight. @universalusa @universalnutrition

Coach @nicktongstrong put this up in his IG story sometime last week & my mouth dropped as soon as I saw it. This is about a 4.5 month difference between the two. THIS is why it is so important to take progress photos- even when you don't feel great about yourself, so you can look back and see the actual progress you've made. We killed this offseason & we're about to kill this prep. #teamtongstrong let's get it πŸ’ͺ🏻

Friday night LEGS! My fuckin' favourite because it hurts the best/most. Started off with barbell front squats & now I'm currently hitting sumo deadlifts. 300lbs x 10 reps & I'm thinking that looked & felt too easy πŸ€” Time to go up in weight I guess! Let's see what kind of power these little legs have in them tonight πŸ˜΅πŸ˜› @universalusa @universalnutrition @ifbbprochristuttle @romanfritz

Back width is a weak point for me right now so I'm gonna start training back 2x per week with one workout focusing more on rowing exercises & the other on different variations of pull downs! Hopefully that'll do the trick! πŸ˜‰

You best believe that 'Imma have the biggest & most striated glutes on stage come December! Prep starts in t-1.5 weeks let's goooooooooo πŸ’ͺπŸ»πŸ‘

I ❀️ leg day & πŸ₯‘s LOL-
I do legs 2x a week & always squat on Monday's. Sometimes I'll squat again on my 2nd leg day as well depending on how sore my legs are πŸ˜‚- The first 4 reps are from my 205lb set x 10 reps & the last 4 are from my set with 215lbs x 8. Not any type of power lifter weight but also not bitch weight by any means. @universalusa

3.5 year back progress... Do you deadlifts, kids... & make 'em heavy πŸ’ͺ🏻

4 sets of 15 as my "finisher" from today's back & delt session! The best lifts are always the ones after taking a day off! Absolutely crushed it πŸ‹πŸ»β€β™€οΈ -
PS- peep the hamstring separation through my leggings πŸ˜‰ -
PPS- Someone buy me new gym clothes cuz I'm too cheap to spend money on myself.

All I want in this life is to travel the world doing what I love with the people I love most & I won't stop until that becomes a reality.... and then continue to grind. No dream is unachievable or too out of reach- you just gotta be willing to put in the work.

Never had spider veins (or any veins ANYWHERE for that matter) in my arms before πŸ•·πŸ› - ...Maybe I can finally looked jacked now πŸ˜… -
@universalusa @universalusa

Absolutely mental chest/delt lift at one of our all time favourite gyms. Happy belated #canadaday to all my fellow Canadians and #happyfourth to all my 'Muricans β€οΈπŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦

Hey Canada/Ontario peeps! I'm selling my beloved blue 2010 Honda Civic DX-G! Message me for pricing or more info if interested 😊

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