brittanydcosta brittanydcosta

1766 posts   2545 followers   252 followings

Brittany Costa  Health & Wellness: Proper Physical Fitness, Healthy Nutrition & leading a Positive & Balanced Lifestyle. 🌟Summer Retreat in Switzerland:

http://bit.ly/2p8eUpi

Move like water, fueled by your breath! Thanks so much for posting this video! See you back in class soon for more @stralayoga! #Repost @wethreeforme ・・・
Move like the water #MondayMantra 🤸🏻‍♀️
• We finally got to try Strala Yoga that was created by Tara Stiles and our first time trying it at Urban Yoga located at Bay Avenue. In love with this space, NYC inspired loft studio. The high ceiling, the concrete floor & the urban vibe.
• Thank you @brittanydcosta for that refreshing class. Completely different from our usual vinyasa classes, it's free flowing, you control your movement & at your own pace. It's energetic and elevated. The music definitely flowed with the class as well. Definitely coming back for more Strala Yoga and might be our new favourite practice 🙌🏼
• And our friend @ameerah7 has finally joined us.
• We are wearing @lululemon @underarmourme ★Thumbs up for this class and will be back. We will try out the other classes as well at Hapi at Al Serkal. For more information regarding class schedules and location visit their IG page @urbanyogadubai
#weThreeForme #tresmarias #powergirls #weWorkout #mondaymantra #stralayoga #yogaflow #movelikethewater #yogapractice #yogainspiration #fitspo #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement @classport.fit

I love this, thank you for coming today! See you on the mat for more @stralayoga soon!
#Repost @wethreeforme
・・・
Move like the water #MondayMantra 🤸🏻‍♀️
• We finally got to try Strala Yoga that was created by Tara Stiles and our first time trying it at Urban Yoga located at Bay Avenue. In love with this space, NYC inspired loft studio. The high ceiling, the concrete floor & the urban vibe.
• Thank you @brittanydcosta for that refreshing class. Completely different from our usual vinyasa classes, it's free flowing, you control your movement & at your own pace. It's energetic and elevated. The music definitely flowed with the class as well. Definitely coming back for more Strala Yoga and might be our new favourite practice 🙌🏼
• And our friend @ameerah7 has finally joined us.
• We are wearing @lululemon @underarmourme ★Thumbs up for this class and will be back. We will try out the other classes as well at Hapi at Al Serkal. For more information regarding class schedules and location visit their IG page @urbanyogadubai
#weThreeForme #tresmarias #powergirls #weWorkout #mondaymantra #stralayoga #yogaflow #movelikethewater #yogapractice #yogainspiration #fitspo #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement @classport.fit

With #Ramadan and #Summer in full swing here in #Dubai, I can't help but #dream about escaping the City and connecting back to #nature in a few short months! From August 6th- September 15th I'll be in #Switzerland with #peakhealthretreat for their summer #health and #wellness programming spreading the #StralaYoga love! We'll be #hiking, practicing #yoga, getting #fit, eating #healthy and really immersing ourselves in the great #outdoors (while staying at #luxury hotel @thecaprasaasfee!) Want to join me and the rest of our team? Head to the link in my bio for more details or feel free to contact me at Brittanydcosta@gmail.com and let's chat about how you can come with me!
.
.
.
.
.
.
.
.
.
.
.
. #Strala #stralaeverywhere #yogaeverydamnday #yogagoals #fitness #workout #wanderlust #adventure #explore #sweat #outside #mountains #SwissAlps #nutrition

We are switching up the schedule a bit at #UrbanYogaDubai during #Ramadan, so starting this week there will no longer be 12:30pm classes, but you can still get your #StralaYoga fix with me Sunday evening, 7:30pm at @hapi.ae! See you on the mat! .
.
.
.
.
.
.
.
.
.
.
.
. #Strala #stralaeverywhere #yogaanywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaindubai #yogagoals #yogagirl #igyoga #fitness #workout #wanderlust #adventure #explore #Dubai #sweat #mydubai #healthy #urbanyoga #Hapi #healthy

#RamadanKareem! Just heard the canons go off here in #Dubai, and it reminds me of the meaning of this month. The purpose of #fasting is said to #cleanse the #soul by freeing it from harmful impurities, also it teaches to practice sacrifice and empathy for those who are less fortunate, while also encouraging generosity and charity. Regardless of your personal religion, let's remember that these are all important qualities to maintain not just for one month, but for life. If you are looking for ways to stay #healthy during #Ramadan, please don't hesitate to contact me at Brittanydcosta@gmail.com and we can chat about ways to incorporate #yoga, #fitness and balanced #nutrition while fasting......
.
.
.
.
.
.
.
.
.
.
.
.
.
. #Strala #StralaYoga #stralaeverywhere #health #adventure #explore #sweat #abudhabi #sheikhzayedmosque #sheikhzayedgrandmosque #hijab #abaya #mydubai #uae #hijabfashion #abayafashion #design #interiordesign #decor #fashion

Stop, observe, notice things around you that are amazing. Notice things inside of you that are amazing. Appreciate everything. Tomorrow I'll be guiding an impromptu #outdoors #StralaYoga class at #lemeridienhotel at 8am! Come meet us at the Club Mina, their gym and let's get our last #outside #yoga class in this season before #Ramadan and #Summer! For booking, please message me at Brittanydcosta@gmail.com and let's get our #Strala on together! .
.
.
.
.
.
.
.
.
.
.
.
.
. #yogaanywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaindubai #yogagoals #yogagirl #igyoga #fitness #workout #wanderlust #adventure #Dubai #sweat #mydubai #healthy #goals #motivation #dancer #stralaeverywhere #nature

With #summer and #Ramadan heading our way it's time to take our #yoga inside and refocus our #intentions. This time of year is great for reflection, #meditation and to be selfless. We have one more week until Ramadan begins, let's use this time to think about how we can put our intentions into actions! See you on the mat at #UrbanYogaDubai this week and throughout Ramadan for #StralaYoga #Strong where we can start to put our intentions into action! Please note that once Ramadan begins there are two evening #Strala #yoga classes that are right before #iftar. If you are looking for private sessions at times that most convenient for you, please don't hesitate to contact me at Brittanydcosta@gmail.com. Don't forget about coming to #Switzerland with me in Aug/Sept to enjoy #peakhealthretreat, where #health, #fitness and #nutrition fuse together in the #SwissAlps (link for more info in my bio)..... 📷: @urbanyogadubai .
.
.
.
.
.
.
.
.
.
.
.
.
. #stralaeverywhere #yogaanywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaindubai #yogagoals #yogagirl #igyoga #workout #wanderlust #adventure #sweat

#Summer #Goals..... A couple of #Rosè's deep in #Positano at Ferdinandos #Beach Club.... This summer following #PeakHealthRetreat in #Switzerland we plan on doing a #roadtrip through the #SwissAlps into the #ItalianAlps, towards #LakeComo and ending in #Venice..... What should we see while we're road tripping? Up for suggestions!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #couple #couplegoals #Italy #italian #italianriviera #amalficoast #Mediterranean #honeymoon #travel #travelerinpositano #iamatraveler #traveler #explore #wanderlust #adventure #igpassport #outside #outdoors

As much as I love #Dubai, I am counting down the weeks until I get to be here, #saasfee #Switzerland, in the #SwissAlps amongst #nature and #mountains focusing on #health, #fitness, #nutrition and total wellbeing! Want to join me? Click the link in my bio or email me at Brittanydcosta@gmail.com for more information about #peakhealthretreat which will be happening this #summer! I'll be heading there August 6-September 15th providing #StralaYoga classes, #meditation and mindfulness sessions! Let's escape the #uae heat and humidity to a more temperate and nature-filled environment where we can get #healthy and #fit together! .
.
.
.
.
.
.
.
.
.
.
. #yoga #Strala #stralaeverywhere #yogaanywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #workout #wanderlust #adventure #explore #sweat #outside #hiking

Stole this little snap from my new friend @kouklawellness! I love how #StralaYoga connects us all! Thanks for the #greenjuice and chat this weekend at #BeSuperNatural! This weekend I got to spend time with two #Strala friends, one from #France, one from #Crete, and here I am, the crazy #American holding it down in the #MiddleEast hahaha, this community is full of so much love and it's amazing to know I have so many friends from around the world! In #Dubai and want to join in on the fun? Visit me at #UrbanYogaDubai for class with me, give me a shout at Brittanydcosta@gmail.com for private sessions, or join me this #summer in Switzerland with #peakhealthretreat for some Strala in the #SwissAlps (for details click on the link in my bio). Hope to practice with you soon!
.
.
.
.
.
.
.
.
.
.
.
. #yogaanywhere #stralaeverywhere #yoga #yogaeveryday #yogaeverydamnday #yogainspiration #yogaindubai #yogagoals #yogagirl #igyoga #fitness #workout #wanderlust #adventure #sweat #healthy #travel

#Happy #MothersDay! These two #women are only two of all the most important women in my life, my mother and sister who both are amazing beacons of light: providing hope, security, and inspiration for their children. Honor all the mothers in your life--they literally helped to create life and a future for the world......
.
.
.
.
.
.
.
.
.
.
.
.
. #happymothersday #adventure #explore #wanderlust #outside #outdoors #hiking #magic #cotedazur #freshair #hippies #frenchriviera #Europe #destination #France #eze #mediterranean #travel #iamatraveler #travelerinfrance #traveler #igtravel #igpassport #travels #summer #family

This #summer I get to go #hiking in the #SwissAlps. I get to do #StralaYoga in the midst of this incredible #nature. I get to stay at a 5 star hotel and dine on #healthy #food from a #michelinstar #chef. And I get to do it for 6 weeks! Want to join me for one of those weeks? Click on the link in my bio or email me at Brittanydcosta@gmail.com, let's get you on the list xo
.
.
.
.
.
.
.
.
.
.
.
.
. #Strala #stralaeverywhere #yoga #yogaanywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogainspiration #igyoga #fitness #workout #wanderlust #adventure #explore #sweat #outside #outdoors #peakhealthretreat #travel #iamatraveler #traveler

Most Popular Instagram Hashtags