brittanydcosta brittanydcosta

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Brittany Costa  Health & Wellness: Proper Physical Fitness, Healthy Nutrition & leading a Positive & Balanced Lifestyle. 🌟Summer Retreat in Switzerland:

http://bit.ly/2p8eUpi

Inhale and exhale. Create space. Drift into space. Ease into space. Tonight I led a 30 min #CarlSagan #inspired #meditation that led participants on a journey into #space and the #universe. The journey was also inspired by #StralaYoga and finding the ease in everything we do, asking three questions: Who am I? What do I want? How can I serve? No need to answer the questions, just let them float for a bit.... 📷: @jaclynnorton at home base @stralayoga .
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. #Strala #stralaeverywhere #yogaanywhere #yoga #yogaeveryday #yogaeverydamnday #yogainspiration #yogagoals #yogagirl #igyoga #relax #retreat #SwissAlps #explore #healthy #travel #wanderlust #adventure #switzerland #summer #peakhealthretreat #thecapra #dancer #dance

It may be #NationalRelaxationDay in the #USA, but thankfully we can practice this anywhere we are in the world. Created by a 9 year old in 1985, this #holiday reminds us that no matter what age you are or where your stresses come from, it's important to have a day where we come back to finding our own personal way of #relaxing. What are some of my favorite ways to relax? #Nature, #yoga and #meditation. Get out into great #outdoors, practice moving easy in the body, and take a moment for yourself the breathe easy. And you don't have to wait for a special day to do it--this can be done every day! Let's become more relaxed, we need it.....
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. #Strala #stralaeverywhere #yoga #yogaanywhere #stralayoga #yogaeverydamnday #yogainspiration #hiking #freshair #woods #hike #adventure #explore #sweat #healthy #travel #iamatraveler #outside #travelerinswitzerland #saasfee #Switzerland #SwissAlps #summer

Loving yesterday's #beautiful morning #hike while it it rains here in #SaasFee today. After living in #Dubai constant #sunshine, I am always so appreciative of a good thunder and #lightning show ☁ .
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. #hiking #freshair #nature #outside #outdoors #explore #adventure #wanderlust #europe #igtravel #igpassport #travel #traveler #iamatraveler #travelerinswitzerland #switzerland #summer #relax #retreat #SwissAlps #peakhealthretreat #thecapra #mountains

See you soon #NYC. See you soon #StralaYoga headquarters. See you soon friends. Now as a 500 hour Strala Yoga Super Guide I feel empowered to embrace the real me. I encourage you to do the same. You are enough. You are enough. You are enough. Xo
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. 📷 : @sabrinadaviva #yoga #yogaanywhere #StralaSummer17 #stralaeverywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogagoals #yogagirl #igyoga #health #adventure #explore #wanderlust #travel #iamatraveler #travelerinnewyork #igpassport #igtravel #NewYorkCity #NewYork #Manhattan

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