briscoe2443 briscoe2443

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Michael Briscoe  Baller #67 πŸˆπŸ‡¬πŸ‡§πŸ‡ΊπŸ‡Έ. Merseyside nighthawks Highlights http://www.hudl.com/v/298tEu

Bit of a late post but some bench with bands work from last week band adding 40kg at the top. 100kg 120kg flat 80kg incline. @timweeble @gwillo11 @dedicatedfitnessgymxl #gym #grind #strongman #powerlifting #power #🏈 #americanfootball #nighthawks #presession #oline #football

Last nights deadlift session. 3x3 at 220kg #deadlift #powerlifting #gym #strongman

Training cancelled so into the gym Testing out some new knee sleeves. 2 sets of 3 at 180kg. @merseysidenighthawks @gwillo11 #powerlifting #strongman #gym #power #squats #preseason #americanfootball #gridiron #grind #oline

Finishing off 2017 with bench 170kg x3 180kg x1 followed up with incline press plus accessory work. Get tent ready for another season With @markhoughton55 @timweeble @steko_rex. #power #powerlifting #gym #strongman #goals #preseason #strong #americanfootball #πŸ’ͺ

Finishing off the round of testing with some more bench.
190kg x1
160kg x 6
With @timweeble
That's the end of our first 12 week cycle since the end of season. Week off now then start again in Jan for the second cycle pre season. #powerlifting #power #grind #americanfootball #preseason #gymlife #roadto200kg #goals

Big Deadlifts again tonight with @timweeble got my self a new PB of 280kg hopefully il hit 300kg in the new year. #powerlifting #power #deadlift #newpb

Made up with this PB today hit a huge milestone. 180kg! Followed by 100kg burn out 20 reps. @timweeble @dedicatedfitnessgymxl #gym #power #powerlifting #grind #strongman #offseason #gettingshitdone

PB squats last night in @dedicatedfitnessgymxl with @timweeble 210kg followed by 220kg. πŸ’ͺπŸ’ͺ #gym #biglift #offseason #workout #gainz

Big bench session with @timweeble at @dedicatedfitnessgymxl 165kg x2 170kg x2ish then 140kg fat bar incline press. #powerlifting #power #swolenotfat #benchpress #strongman #americanfootball #preseason

Deadlifts last night. Getting the now set a goal for 260kg by Christmas so hopefully smash the in the next couple weeks. 240kg x3 & 250kg x2 #gymmotivation #grind #powerlifting #power #americanfootball #gridiron #deadliftparty @timweeble @charles_james_71 @robevans82

Big lifting in the gym yesterday with @timweeble & @benisjamin1992 2 sets of 140kg for 5 and 2 sets at 150kg feeling strong πŸ’ͺ #dedicatedfitness #strongman #power #benchpress #americanfootball #liverpool #nighthawks #offensivelineman #gridiron #grind

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