briscoe2443 briscoe2443

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Michael Briscoe  Baller #67 🏈🇬🇧🇺🇸. Merseyside nighthawks Highlights http://www.hudl.com/v/298tEu

First time Bench pressing 180kg for about 12 months. Useing @yaybprotein elbow sleeves @dedicatedfitnessgymxl
a single rep the spotter touches the bar but he said he didn't help so Iam having that
#benchpress #bench #beastmode #power #powerlifting #strong #gettingbackontrack

Squats today
140kg x 8
200kg x 1

Not done squats in about 6 months due to a knee injury. Been feeling good lately so thought I’d try squatting again. Knee held up nicely using @yaybprotein knee sleeves
#squats #squatting #legday #legdayworkout #powerlifting #power #strong #strongman #200kg

Bench press tonight
160kg for an easy 3 (another over keen spotter)

Then some reps
120kg x 10
100kg x 10 got really bad cramp in my left leg don’t ask me how.

#cramp #cardio #benchpress #bench #workout #gym #gymlife #power #powerlifting #reps #train #training #preseason #americanfootball #strength #strong #strongman #strongandsexy

Deadlift session tonight concentrated more on reps tonight I was hoping to hit 230kg for 5 but failed at 4, maybe next time
@dedicatedfitnessgymxl
#deadlift #deadlifts #legdayworkout #power #powerlifting #reps #workout #gym #strong #strongman #maybenexttime #powerbuilding

First time at a proper Spartans training session today in a Spartans t-shirt, someone asked me, “Does it feel weird?” Yes it does. I absolutely adored my 6 years with The hawks and the people I met along the way. I’m sad to be moving on.
Kinda weird but hella excited. 😊👍🏻 @flingstang
@dedicatedfitnessgymxl @haltonspartans
#newteam #football #spartans #deadlift #teamwork #workout #bigandbeautiful #strongandsexy #power #offense #oline #movingon

Bench press
@dedicatedfitnessgymxl
150kg x3
160kg x3
Bit of a over keen spotter on 160kg but still got it
#benchpress #bench #chestworkout #chest #power #powerlifting #strongandsexy #fitness #gym #dedication

Deadlifts tonight at @prophecyperformancecentre
230kg
250kg

Followed by RDLs 100kg

Then box jumps
24"
30"

#deadlift #legday #legworkout #workout #power #powerlifting #gymlife #strong #strongman #fitness

First time training at @prophecyperformancecentre
Amazing gym with great equipment if you haven't already been get down and give it ago.

Bench press
100kg 3x10
120kg 3x5
Dumbbell press
40kg 2x8
50kg 2x6
Paused floor press
100kg 4x6

#newgym #gym #gymlife #fitness #power #powerlifting #liftingweights #workout #focus #bench #benchpress #dumbbells

Deadlifts at the @afchesteruk with @flingstang and @jmweekes94
Yesterday 5x5 at 180kg using the hex bar. Followed by some Shoulder work. I think this gym might be my home for a few weeks until @dedicatedfitnessgymxl opens again

#athlete #gym #newgym #power #powerlifting #deadlift #shoulderpress #legday #shoulderworkout #workout #focus #preseason #strong #gettingitdone #work #workout #weightlifting

Week 3 5x5 bench press

If you no you no 💚💚 First and last set flat bench 120kg
Incline press 4x6 at 100kg
Floor press 4x8 Paused reps at 100kg

#training #gainsville #strong #strongman #strongandsexy #bench #benchpress #gym #gymlife #athlete #workout #weightlifting #work #focus #offence #preseason

Some of Yesterday’s bench session.

Flat bench 110kg 5x5
Incline bench 100kg 4x6
Croc row 50kg 4x8 each arm
Floor press 100kg 4x8

#bench #benchpress #gains #fitness #power #powerlifting #strong #strongman #strongandsexy #gainsville #training #weights #weightlifting #progress #grow

Deadlifts tonight pre season started today #spartan 5x5 at 170kg felt really good. Follow up with some straight leg dead’s... #power #gym #powerlifting #deadlift #gymlife #grind #fitness #strong #legday #legdayworkout #gains #gainsville

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