briscoe2443 briscoe2443

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Michael Briscoe  Baller #67 πŸˆπŸ‡¬πŸ‡§πŸ‡ΊπŸ‡Έ. Merseyside nighthawks Highlights http://www.hudl.com/v/298tEu

Week 1 of 5x5 bench 110kg. First and last set followed by.

incline press 3x6 100kg
Flat dumbbell 3x6 47.5kg
Skull crushers 15kg a side
#gym #bench #benchpress #workout #gymlife #work #focus #train #goals #motivation #grind #trainhard #weightlifting #power #powerlifting #preseason #fitness #fitspo

Little bench session today
3x10 at 100kg
2x3 at 140kg
Seated rows 4x8 at 60kg
Tricep drop set
#gym #gymlife #grind #power #powerlifting #bench #benchpress #football #americanfootball #🏈 #preseason #strong #strongman #dedicated

Football done time to get back at it. First real squat session since the season finished 180kg x3.
#gym #squats #power #powerlifting #legday #soreaf #grind #americanfootball #oline #🏈 #merseyside

Creating a hole big enough so your RB can walk straight in to the endzone. TD!! 🏈🏈 #americanfootball #guard #prem #north #offensiveline #offensivelineman #runningback #liverpool #merseyside #nighthawks #sheffield @timweeble @george.hutchinson93 @_nickmitchelson

When the defensive linemen try’s to go low 🏈🏈 #oline #americanfootball #prem #north #guard #sitdown

This has to be one of the best games I’ve played in. Down 38-41. 1 second left on the clock @benisjamin1992 deep pass to @alexeager1 for the TD Merseyside 44-41 Manchester. 🏈🏈 #neverdoubt #8% #americanfootball #premnorth #mersyside #nighthawk @merseysidenighthawks #oline #gridiron #manchester #🏈

Couple videos from today’s shoulder session mid season so keeping it light. Press 60kg 80kg then dumbbell press 37.5kg #gym #grind #strongman #power #powerlifting #shoulderworkout #americanfootball #🏈 #oline

Couple highlights from are game against Manchester. #offence #offensiveline #runblocking #americanfootball #uk #premnorth

It’s hard to bench heavy during the season but Got back to it tonight @dedicatedfitnessgymxl with @timweeble 160kg x2 #power #powerlifting #strong #strongman #americanfootball #mersysidenighthawks

Bit of a late post but some bench with bands work from last week band adding 40kg at the top. 100kg 120kg flat 80kg incline. @timweeble @gwillo11 @dedicatedfitnessgymxl #gym #grind #strongman #powerlifting #power #🏈 #americanfootball #nighthawks #presession #oline #football

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