briianruiiz briianruiiz

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Brian Ruiz  β–«β–«Upstate New York Utica 315πŸ”ΉπŸ”Ή β–«4/6/96πŸ”Ή β–«FB: Brian RuizπŸ”Ή πŸ“©Email: [email protected]

https://m.youtube.com/watch?v=ycgMGRLVg5k

I was going to wait to post this but my transformation within 7 years! Picture on the left is 2017, on the right was 2010. Wow how things change over the years!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen #transformation

πŸ”ΆπŸ”ΈCurrently weighing 165LbπŸ”ΈπŸ”Ά
πŸ”·πŸ”ΉHaven't gained much weight since my last show but I feel stronger! I've been pushing myself to train heavy these past few weeks! My next show will be in April. I believe it'll be April 22nd in Rochester! Going to get more details soon and I'll keep you guys posted on the exact information for show! Also want to thank everyone that's been commenting and liking my post! I've been busy with work and life so I haven't been able to comment back! Again thanks for the love everyone!πŸ”ΉπŸ”· #fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen

Change is a slow, rewarding process. It takes dedication and hard work to make any kind of change in your life! Always push thru the hardtimes, it makes the reward even greater! πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen #growth

πŸŽ–Finally got some of the pictures from my show out in Syracuse. Met some really cool people out there! Unfortunately I wasn't able to bring my Pro Card home, but I'm able to use this as motivation to work harder for next time! πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†
fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen

πŸ¦ƒ Want to wish everyone a happy Thanksgiving. May your day be filled with family, friends and of course all those gains from that turkey dinner! ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen #thanksgiving

β–«Since the show I've been eating everything in site! Loving the fats! I've also been hitting heavier weights for less reps trying to make the muscles GROW. My goal for this off season is to be weighing around 180Lb and for on season about 170Lb-165Lb shredded! All soon to come! Also I wanted to thank everyone for the support I've been getting, it means a lot to me and keeps me pushing for a greater better me!β–«
πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·
fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen #thankyou

πŸ”²Barriers are made to be climb, a set back comes with the greatest triumph! πŸ†πŸ”²
πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²πŸ”²
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen # #NYSNaturals

πŸ‹ I fell in love with this back picture! My back has developed so much in the past weeks! Really been focusing on making my lower lats to drop!
β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·
-2 weeks out from the NYS Natural!- β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·β–«πŸ”·
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen

🌟Physique update🌟 πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«
β–«β–«Currently weighing 155lb flat! Getting my abs shredded for November 12th! About 3 weeks out now, Monday we bump up cardio from 250cal 3 days a week to 350 for 5 days! Wanna thank everyone for the support! First few days I had my doubts but feeling really confident now!β–«β–«
β–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ήβ–«πŸ”Ή
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #evogen

πŸ…Want to give a big thanks to these guys here. Being good friends and supporting me thru the OCB Eastern Natural USA! I place 2nd in Novice, 1st in opening then second in Overall! It felt so good to finally get on stage! Big thanks to @melvinphysique for helping me with the prep!! Super happy for my boy @riquelmejosh for becoming pro last night! We faced off together for the pro card! Greatest feeling knowing that what ever happened it would still be a great win for us! I will be competing in the NYS Naturals in Syracuse November 12th! Now it's time to step my game up, prep is going to be way better and I'm going to work 3 times as hard! Once again I want to thank everyone for supporting me! It helps a lot knowing that you have great people by your side there to pick you up!!
πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†
#fitnessmodel #hardwork #gains #dedication #determination #success #aestheticscrew #aesthetics #men #hardworkpaysoff #mensphysique #pride #healthylifestyle #greatnes #goal #bulking #ripebeast #retrofitness #strength #pump #hardcore #gymrat #work #greatness #manbun #summer16 #OCB #physique #OCBEasternNatural #OCBUSA