brigittegoudz brigittegoudz

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Brigitte Goudz  23|PA📍 🇺🇦 🇺🇸 💜@violatethedresscode ->"DaGoudz" 💊@granitesupplements ->"Goudz10" 🥕@nutrichefnyc ONLINE DIET/TRAINING ⤵️ 📨Email & DM only

Cheeeeesee 😁😁😁-

Smile because you’ve entered another week in your life.. a week that’s not always guaranteed. Smile because you’re alive and surrounded by loved ones. Life really isn’t always as hard as we make it seem ♥️

Create a beautiful place inside of yourself and then begin to expand & build outward 🦋-

Fannipac: @officialfannipac

@reelmuscle captured this workout perfectly🙌🏽-

Leggings: @violatethedresscode -
Gym: @universalpro_gym

Happy birthday to my other half, my best friend, Demi Lovato twin, and most importantly my SISTER. I cannot express how much you mean to me. I feel like it was just the other day we were running around in pampers making up our own language so Mom and Papa wouldn’t understand us. Or, when I was in 1st grade buying ice cream at lunch and bought an extra one to bring home for you...not realizing it would be melted by the time school ended (what a fail)😂 We’ve endured things together most people wouldn’t even fathom, which I believe, is why we have one of the strongest bonds any siblings can attain. Last but not least, I am so proud of the woman you’re becoming. I admire your kindness, selflessness, and ability to laugh at almost everything and can only aspire to give the kind of love you give to others one day. I hope that this year brings you more love and happiness than you know what to do with because you, of all people, deserve it the most!! ♥️ #23 ♋️

Happy 4th ! 💥 -

@violatethedresscode will be celebrating with 20% off the entire site! No code needed 💁🏻‍♀️

Always a fun time shooting content with the talented @reelmuscle who also happens to be a great friend of mine @joe_reizer 🙌🏽 ... all that was missing today was @lyssdam ♥️-

Video coming soon 📽 ...

@nutrichefnyc never lets me down🙌🏽-
Non GMO// Never frozen// Quality ingredients 👌🏽-
Email @ nutrichefnyc@gmail.com 📨

Bleed for this👊🏽-

Relaunched @granitesupplements are better than ever (code Goudz10)🙌🏽🔥- @mountaindog1 @ed_koo -
Also, peep the new @violatethedresscode leggings 👀 -
📽: @thatoneswoledude 🙌🏽

💥Today’s workout consisted of ⤵️ :
1. Barbell squats (not shown) 4x10 (working set only)-
2. Kettle bell circuit (4 rounds, 30 sec rest in between) -
•Gorilla rows 🦍-
•Pulse sumo squats -
•Bulgarian split squats -
•Battle ropes (30 on/30 off X2) -
•Shoulder plank variation -
3. Rower HIIT(not shown): 1 minute on/30 seconds off (repeat 5 times) -

Next time your in the gym, give this a shot and tag me in your story to be featured in mine 🙌🏽 love you all xxx. Have a fabulous Thursday ♥️-

@granitesupplements -
@violatethedresscode -
@nutrichefnyc

♥️

I still have eyebrows when I wash off my makeup, do you? If not, hit up the talented @browsbybree1 located inside @telltaleartstudios in Telford, PA ! ✨

🖤

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