brietawhai brietawhai

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Brie Tawhai  👶🏽 Mama to Heath ❤️ J 🏆 Athlete & IFBB Pro 📓 BioChem/Nutrition Massey 🗃 Online Trainer / Personal Development 📩

Wohooo! So excited to see heaps of peeps at the @nzfitnessexpo next week! Jeremy, myself and of corse the prince will be in full attendance! Looking forward to seeing, mingling and chatting to everyone about all things fitness. It’s what we all live and breath on some level or another. Respect to you all my mates ✌🏽✌🏽 I’ll be ofcorse on the @go_paleonz stand - most likely eating all the food 🤤🤤🤤🤤🤤😪 get it!
#Repost @go_paleonz with @get_repost
Our beautiful mama @brietawhai IFBB Bikini Pro will be at the @go_paleonz stand D24 on the 28th Sunday from 12pm-3pm. If you have any questions make sure to ask and share your journey with us!! Dont forget to ENTER the give away in previous POST!! Hope to catch up with every one there!

For anyone heading along to the @nzfitnessexpo be sure to stop by our awesome team!!!! Finally a chance to taste and get some good deals on meals - and like I said, summer ain’t far away my mates. And for those of you coming on the Sunday you’ll be in for a treat when you see lil man - why? Coz he’s bloody amazing that’s why! Can’t wait to see you all there :) xx @go_paleonz

There’s something about being at the beach that’s so calming and centring. I’m there most days with the pups and always feel so clearer when I leave? Do others feel this way too? So, I’ve been trying to stay off social media a lil more, as these moments - the ones that no one sees are what’s truly important. Here, all you see is a smiley image of my boy and I 🤷🏽‍♀️ ... what you don’t see is the view, the conversations I was having with my girlfriend and her bubba next to me or the playtime my other kids 🐶🐶 we’re getting while watching future hubby take my boy to the water for the first time and him screaming in pure happiness ...Social media is a fantastic platform #obviously ... but don’t get so caught up in ur highlight reel you forget real life. That’s where the magic is my mates ❤️

Sometimes we just need to let go of all the things we can’t control and focus on what we can. It’s in these moments when you realise what really matters and where our focus should be. We are so much more powerful than we believe 🙌🏽 #wednesdaywisdom ... like controlling where this droplet of a drool is going.🤣🤣🤣 i thought it was suppose to be me teaching my son about life?🧐🤔 apparently it’s the other way around. 🤷🏽‍♀️❤️ _

#transformationTuesay so amazing to watch you @yasminqastom transform. Through consistent dieting and good training. You completely changed your physique. So proud of you and can’t wait for your future. - and yes, 1000% natural 🙌🏽❤️

#Repost @jeremytevaga with @get_repost
Transformation Tuesday-
left photo:69.3kgs - right photo:63kgs
@yasminqastom killed her first ever prep for a show, and it's just the beginning for her. We kept diet simple and made adjustments throughout and really focussed on training. She's 100% natural. Now that she's gotten her feet wet, we can take it up a gear for her next show 😊
Well done Yas 👏🏾👏🏾
#nzifbb #jbselite #transformationtuesday

8 years later and I still look at you like the first time❤️. Let’s definitely make more babies.
I am so ridiculously in love with you my king @jeremytevaga

It’s been a little minute since I “body” n “life” updated you. Well hi 👋🏽... 64kg, 5.6ft, somewhere around 19%bf, 5 months postpartum, half the muscle since having prince Heath, lover of high waisted everything, needs a tan asap. Wants to compete again. Still breastfeeding and planning on continuing for another 5 months. Fitness and strength is progressing. Taking on a bit more work. Loving my organised chaos of a life. 🙌🏽🙌🏽🙌🏽 *cue breath 😏😏

You guys know what time it is!🤤🤤🤤🤤@go_paleonz #wahoooo ... can’t stress enough how great it is having these meals. Especially being a mama🙌🏽🙌🏽 And remember you can choose - All my meals are customised and picked each week depending on what I do with my diet/nutrition each week. A few of my favs are the pasta and Vietnamese style meals, however this week, after my big weekend where I indulged a lil sum’n sum’n 🤤🤫😏I need a kick up the butt - so veg and meat this week! #OHYEAH get amongst my mates ✔️✔️✔️ #gopaleo @go_paleonz

Shout out to all my peoples who live on 1% 😂😂😂😂 #ITSME #storyofmylife #tgif

#tb Thick 😏

Always gonna have some legs on me -. 🙌🏽🤷🏽‍♀️ #embrace

It feels so good to be finding my routine again! For the first time since having Heath I’ve actually got good structure going, with myself and training, with little man and his sleeps, the household and work etc. Although it’s crazy and pretty much just organised chaos it’s so good to have “a plan” back in my life which is what I have been missing since becoming a new mama! I’m not one of those “go with the flow” kind of people -. It’s never been a strong suit of mine: I need organisation and structure to stay focused Otherwise I’m a loose cannon! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ The one thing that has really been a turning point in my health and fitness changes has been having my food prepped for me. I can’t tell you how many times I’ve gone to skip meals because I’m busy feeding bub or I simply forget to eat and realise the time. Having @go_paleonz Meals ready to go in both the fridge and feeezer is literally a godsend. I’m finally getting my strength back in my training, my fitness is jumping higher each day and it’s because I’m nailing my nutrition needs: not only for myself physically but for my son and my milk supply as well. Seriously mamas, if you wanna make your life a little easier and give yourselves a bit more attention to your own health everything around you bloom. Remember, when you feel good - your energy flows into others. 🙌🏽🙌🏽 Photo Cred: @spohphoto


@go_paleonz @go_paleonz @go_paleonz @go_paleonz @go_paleonz @go_paleonz 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

Today my little lady love TURNS 30!!!!!!! @camilla_payne_fitness Ohhmiiigaawwd. Firstly: how are your 30???? I CANT. I’m almost certain you will be getting ID’d for the rest of your life. Secondly: HAPPPPPPPPPY BIRTHDAY SWEEEEEET SUGAR ANGEL PLUM CHERUB! So many memories gone and so many new ones to make. I’ve heard the best years are the ones in front of you RIGHT now. There are so many exciting new massive changes happening in your life and what a perfect time to leap. I’m so proud of you lil snooks - even though your leaving me😩😩😩😩 #WAHHHHHHH ....I love our little family and our life of chaos😳😬😵😱I Can’t wait to party for our last hoooraaa before you jump ship. Love you millions obviously. The rest of what i would like to say is prob inappropriate for the rest of this PC world #uknowme mwahahha🤣😆🤣😆🤣🤣🤣 see u soon spirit sister x

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