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Brie Tawhai Official  🏆 Athlete 🏅 IFBB Bikini Pro 🗃 Business Owner 👠 Online Food & PT Coach 👻 brietawhai 📩 Email: brie@jbselite.com


Preggo update: so if you’ve been following along with my stories you’ll know I’m currently up in the sunny North of NZ - enjoying a wee break before my last couple of weeks of work❤️😍 ... and then I’m off to get this lil man out and you know, #momlife 🤣🤣 Heath is growing a lot faster now, still moving like an absolute maniac and giving me a bit more grief (pain wise) as I head into the home stretch. I’m still staying really active and although I’m not in the gym as much doing weights and full blown workouts, I’m making sure to always be moving and staying on the move with work and homelife etc. I think one of the best lessons I’ve learnt throughout this whole experience is to love and appreciate how amazing our bodies are, like I’ve said previously EVERYONES pregnancies are so different but we all at the end of the day grow a human and produce life: weather you’ve had a terrible 9 months, or an amazing 9 months - we are incredible and I salute all you mums and future mums for getting there. #34weeks tomorrow. - feeling amazing and ready to embrace these last few weeks #bringiton 💦😇👪

Such an amazing day celebrating love at our beautiful friends wedding last night. #cablebay you were sensational. I can confirm me and the little man 👶🏽were on top form - Lasting till midnight with a whole lot of sweat 💦 and swollen feet. But I got there! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 thank you to my darling @jeremytevaga for constantly being my rock - literally😏 and congrats to my darlings @claire.hunter.12 and Bryce. You guys are truly incredible thank u for letting us be part of your special day! ❤️❤️❤️❤️❤️ #33weeks

#tbt Cannot wait to be back here in beautiful #tokeraubeach next Tuesday!!!! Time to catch up on some Xmas holidays that I missed last year and enjoy the pure bliss of one of my favourite places on earth! If you haven’t explored this part of NZ yet - you are missing out! I’ll be on the gram to send waves of envy through all of you at work while I enjoy out on the water, soak up some sun (hopefully) and celebrate our friends wedding Mwahahahahahhahahahahahahahahahha #drevil ... exciting times!!❤️❤️

#32weekPreggoUpdate 😱😱 I can’t believe I am literally counting down the weeks/days till I meet my prince. I’ll be honest, it is starting to get a little hard now - not with any one thing in particular but just in general. Sleeping is becoming a lil more uncomfortable, workouts are getting less frequent and all the other pregnancy stuff that women have to deal with 😂. The main thing is - I’m happy, healthy and 100% ready for our lil man to arrive. Over the course of my pregnancy I’ve had numerous of messages from other women pregnant or trying to get pregnant about ways to stay slim, or fit or diet information etc. What I’ve realised is all of us are going to have a different experience - there is no one right way of doing things and all I can really offer is to listen too and understand your body. Do what you feel is right, don’t worry about the scales or the level of your fitness, don’t worry about how you look or the weird things that your body does and goes through throughout the journey: don’t listen to EVERY SINGLE OPINION you might get (coz there are a lot 😂) ... just focus on you and the little beautiful human growing. I could almost guarantee the hard part is not pregnancy haha! Not that I know yet - but can other mamas and dads agree that the hard part doesn’t really start until their out?🤷🏽‍♀️ I’m grateful that I’m even pregnant when their are women and men out there trying - so what I’m trying to say is “don’t sweat the small stuff” - enjoy the journey, and trust that your bod knows what to do. 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 bring on the next 7 weeks!!! ❤️❤️❤️❤️❤️

Little @jiraiya_the_amstaff puppy cuddling little Heath the human pēpi. ❤️❤️ nothing cuter really! 🐾🐾

Thank you amazing people for all of the birthday aroha. I feel so incredibly spoilt and loved and blessed for having such amazing people around me. Thank you to everyone who reached out through Insta, or on txt or through Facebook/email etc - whatever it was I appreciate you all and am truly grateful. This year is going to be filled with big and exciting new changes that I can’t wait to get stuck into. Along with the arrival of our little Heath, I still have goals for myself and for @jeremytevaga and I that we will be attacking in full force. PLUS planning a wedding. Life is insane, busy, crazy and more full on than ever: just the way we like it. 😏🐶🐾🙌🏽😘 thanks for coming along with me on the journey xx

Had the best time celebrating my baby shower this past weekend. Thank you to my amazing mama and sister for putting this together for me and little man. He was spoilt rotten and has so many amazing women in his life. Thank you to those who have been sharing this journey with me as well - i have so much love for you all. Not long to go now before he’s in my arms! 😘😘😘😘 p.s: more baby shower pics on my highlights x

Oh nothing just getting in some practice before the little man arrives😂😂. I tell you what my friends - if your ever in need of a happiness pick me up or your ever feeling down: find some puppies and spend a few hours with them. Best kind of therapy without a doubt!! So excited that @camilla_payne_fitness and @claire.hunter little Sons are here and will be adopting some of these beautiful lil munchkins and even more excited that ARNIE will be close to his nephews!!!!!

#update So it almost looks like I’ve shoved a basketball down my top and created a tummy!😂😂 But no, my little man is in there growing perfectly and I’m on cloud9 99.9%. The other 1% I am dying of heat 🙄🙄... Alas....in a couple of days I will be hitting the 30 WEEK MARK😱😱😱- and literally cannot believe how fast time is going. Although I’m now starting to suffer from lower back pain and I’m getting a lil more uncomfortable sleeping etc, I love my changing body so much. We (women) are incredible creatures and the way we create life is nothing short of amazing. I may have started my pregnancy worried about weight gain and how I was going to look and feel - but I’m already a different person from this incredible boy inside me. 👶🏽👶🏽👶🏽👶🏽 ahhhh! I can’t wait for the last legs of this journey and to keep you all updated. Happy hormones are in a full swing today 👌🏽👌🏽 plus my workout was dope! Squats, dead’s, snatches - this mama still got it. #pregnancy #fitmum

Summerloving💙😘 #throwback @jeremytevaga

My workout from Friday☺️
Started with a warm up row- into x2 full bod circuits as you can see here. Was well hydrated with being outside in the heat and kept my temp and heart rate in line with good rest and breathing - all important training factors when exercising whilst pregnant. #thingstothinkabout I’m in my third trimester now and feeling more energised than ever since falling pregnant. I know it won’t last, but while I feel good I’m gonna take full advantage. How’s your training going?! Pregnant or not? have you started the year off strong?👌🏽🗓🤩💦#2018goals #newyear #pregnantmum #preggo #pregnantbelly @jeremytevaga FT @camilla_payne_fitness 💙💙💙💙💙💙

#TGIF wahooo Got some awesome training in today with my man coaching me ... ☺️💦💙. Still doing full body exercises and feeling very comfortable and happy with how my body is responding to both pregnancy and training. Although I’m not training every day - I’m staying active and doing a good mixture of walks, weights and circuit based training. I’m 8kg up now and 28 weeks in!! 12 weeks to go!!! OMG TIME IS FLYING!!!!!
Thank you my love for training @camilla_payne_fitness And I and modifying our workouts to suit us both!! I have some good footage that I’ll post tomorrow 👌🏽 bring on the second half of January! 💦 any questions about your own pregnancy or mine don’t hesitate to send me a message. ☺️☺️☺️☺️ #fitmumma #28weekspregnant

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