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brie_vsg brie_vsg

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Brie  30 | Ontario | VSG 09/28/15 | HW:387 | CW:227 ⬇️160lbs. |🔓50 🔓100 🔓150 🔒175

It's easy to find someone to chill with, but it's hard to find someone to build with. 💪🏼Lift weights. Get strong as fuck. Go for a run. Get your cardio up. Eat clean to look lean. Build each other up. Swolemate.
This girl truly inspires me. She really is my swolemate. When she's on track, I'm on track. Today, I went to a spin class, that mean seem like a brush off for many people, but for me, it was a milestone. Years ago I would be at the gym and would watch a spin class... I'd think "maybe one day." I believed I was too fat, wouldn't be able to keep up and would need to quit through it. Today I did a 30 minute spin class and stayed for a 45 minute boot camp directly after. This girl pushes me to be my best. Always. 💕 #swolemates #swolematesforlife #friendswholift #friendswhowoektogetherstaytogether #2018goals @aprilhardman

When you're waiting for someone...might as well enjoy some quiet time and get lost in a book ❤️ @authorhelenhardt #greatseries #illstartandfinishittonight

It's flex Friday! Did a workout this morning at Peak Fitness, then my home work out for the @foreveryoungfamilyfitness 6 week challenge.
My strength is something I love, and I truly have found a love for weight lifting, it's so empowering! I also love seeing the way my body changes, even if the scale doesn't. #flexfriday💪 #beforeandafterweightloss #beforeandnow #vsgjourney #nsv #wlsjourney #weightlossjourney #strengthtraining

Didn't get this posted yesterday, but did my home workout from @foreveryoungfamilyfitness! Was supposed to do 60 second intervals of exercises, but that was just wayyyyy too long with my 20's, so I broke them into 20 second tabatas with a 5 second break between each and did each exercise 6x #2018goals #vsgjourney #armday #weightlossjourney

Day two of @foreveryoungfamilyfitness 6 week challenge!
My memory was full and cut out a chunk of the workout. Today was Tabata... 20 different exercises, 20 seconds each, 10second rest in between X2. (I haven't mastered my timer yet, so I do each exercise twice before going to the next.) Loving that my kid likes to jump in and do some as well. ❤️❤️❤️ Also, day two of the burpee challenge! 32 Burpees today as well! #foreveryoungfamilyfitness fitness #6weekchallenge #tabataworkout #workoutwithmykid #daytwo #gottakeepthisup #vsgjourney #vsgcommunity #wls #weightlossjourney

1 year difference -18lbs
Focussed on Weight training.
Christmas 2016 VS 2017
Not as far as I'd like to be, but further than where I started.
#oneyear #sidebyside #facetoface #vsg #vsgcommunity #vsgjourney #wls #wlscommunity

Starting 2018 well! Weighed in, started tracking on MyFitness Pal, joined a 6 week challenge with @foreveryoungfamilyfitness and did a Tabata style workout today. 10 exercises, I did 3 rounds of each exercise in 20 second intervals with a 10 second break in between each exercises. Also am doing the #januaryburpeechallenge. Doing 30 Burpees/day and adding one every day.
#newyear #vsgjourney #weightlossjourney

When you find people who not only tolerate your quirks but celebrate them with cries of "ME TOO!" Be sure to cherish them, because those weirdos are your tribe. #mytribe #mybesties #sisterlylove

Pyjamas? ✅
Kitty hat? ✅
Sunglasses? ✅
Purse? ✅
iPad? ✅
Snackin Luke? ✅
Thermal socks? ✅
Going commando? ✅

Gotta love when Holl gets herself ready! 😂 #lifeofa4yearold #priorities #stylin

My Grandma lost a battle with cancer in June of 2006. I was 19, and held her hand as took her last breath. The holidays were her favourite time of year and we all miss her a little bit more around Christmas. She always wore little pearl earrings. So, pearls have come to represent my grandma. My Mom surprised me with this beautiful pearl ring in rose gold. My Mom is so thoughtful and does these little things to honour my Grandma's spirit. She keeps up with our Christmas Eve tradition, even though it looks different now, she bakes the same cookie recipes with my daughter that my grandma did with me. My Mom is just amazing. ❤️❤️❤️❤

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