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bridgetsurmafit bridgetsurmafit

249 posts   6185 followers   645 followings

Bridget Surma|Chicago IL  ISSA CPT|Fitness Nutritionist A Dream is a Wish Your Heart MakesπŸ’• Future Mrs. Korosic πŸ’ Alpha Pack Women|BSURMA Be Real, Smile Often

https://www.alphapackfitness.com/

Instagram ----> Reality πŸ’πŸΌ a sequence of pictures to remind you all that photo angles are NOT reality of how someone looks 24/7.
Just Remember:
πŸ’• BE PROUD OF WHO YOU ARE
πŸ’• YOUR BEAUTIFUL NO MATTER WHAT
πŸ’• THE SCALE DOES NOT DEFINE YOU
πŸ’• YOU ARE PERFECT
πŸ’• ALWAYS BE YOU
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#fitnessjourney#happinesss#bridgetsurmafitness#lululemon#alphapackwomen#positivity#healthylifestyle#bodybuildingcom#fitgirls#reality#behappyinyourownskin#exercise

Can not keep smiling over my @kettlebellkitchen meals! I tried two of the ten meals they sent me today and I am blown away. Being a food snob I am really picky on packaged meals but these are amazing! Thank you Kettle Bell Kitchen for letting me taste all your delicious meals! I already can't wait to try the next one!
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@kettlebellkitchen @alphapackfitness @bridgetsurmafit
#kettlebellkitchen#bridgetsurmafitness#alphapackfitness#bodybuildingcom#healthyfood#balancedlifestyle#fitnessjourney#healthyfood#mealprep#freshfood#fitnessgirl#fit

HAPPY HAPPY HAPPY TUESDAY! Well almost Wednesday butttt I am VV excited because I just booked a trip to see my @alphapackfitness fam😭 last time I saw them was in May and my flight to meet them all in Cleveland was only $11! CAN I GET AN AMEN FOR HOW AMAZING THAT DEAL IS?! Now I have more room for coffee and chipotle! Trained back and arms tonight and now I am about to grill some chicken sandwiches! πŸ˜›I hope you all had the best day!
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#forever21#alphapackwomen#bridgetsurmafitness#alphapackfitness#jordans#bodybuildingcom#fitnessjourney#inspired#fitlifestyle#happinesss#chicago#chicagofitness#fit

When you can't walk after today's leg day πŸ™ƒ. Trying to come up with some different combo variations for all my girls ! The first clip is a tri-set! HOLY BURNZ
1) dumbbell sumo squats
2) dumbbell Bulgarian split squats
3) barbell squats (Do that 3x10 if you can make it that far, I almost didn't)
I was seriously dead after that! Next clip is nothing fancy just barbell hip thrusts ending with resistance band work in the final clip. Really excited that I can finally wear a hat that fits my big head to the gym! Okay I'm starving but give these a try your next leg day πŸ”₯
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#bridgetsurmafitness#bodybuildingcom#legday#quadsquad#workoutmotivation#bridgetsurmafit#dumbbellworkout#alphapackwomen#alphapackfitness#legdayworkout#chicagofitness#girlswholift#exercise#fitlifestyle#inspired#fit

"You are braver than you believe, stronger than you seem, and smarter than you think." β€” Christopher Robin, Winnie the Pooh
This past week was a rough one for me mentally. I had doubts, frustration, and anger all built up from 1000 directions. After taking a step back, reflecting , and meditating I realized that the only person standing in the way of my goals was my own attitude. Sometimes we all need a reminder of how strong we actually are. ----------------------------------------------------------
#alphapackwomen#bridgetsurmafitness#workoutmotivation#bodybuildingcom#meditation#inspired#fitnessjourney#postivevibes#happinesss#blessed#disneyquotes#fitgirl

Happy Friday! Here is an old πŸ‘ video that I took down because of music 😭πŸ”₯ hope you all have the best weekend!
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Leggings: @alphapackfitness CODE BSURMA
Sports Bra: @victoriasecret
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#alphapackwomen#bridgetsurmafitness#legdayworkout#bodybuildingcom#workoutvideo#fitnessmotivation#inspired#fitgirl#girlswholiftweights#bridgetsurmafit#exercise

I can not express how much I love these three back cable exercises 😍 I saw my friend @samaholler doing one of the variations on her insta story the other night and couldn't wait to try it out! Give these a try your next back day! (Video is sped up, go slow and squeeze )
@alphapackfitness @womenshealthmag @bridgetsurmafit ----------------------------------------------------------
#alphapackwomen#bridgetsurmafitness#backworkout#workoutvideo#fitnessmotivation#igfitness#girlswholiftheavy#inspired#bodybuildingcom#fitchicks#gymshark#exercise

Ever ask yourself how have I grown in the last year ??! For me my two biggest changes have been positively and simplicity. I use to be someone who was complicated and literally over thought everything. I use to compare myself to almost everyone on my Instagram feed when I didn't see my own beauty staring back at me in every mirror. I use to hold grudges, worse then a toddler having a fit. I will never change the person I am, and I only dream to become a better person each day but it won't happen unless let go of your worst insecurities. Being real >being perfect
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#alphapackwomen#bridgetsurmafitness#workoutmotivation#inspired#bereal#fitnessjourney#bridgetsurmafit#flourishyourmega#happinesss#exercise#bodybuildingcom#fit

Living a healthy lifestyle is more then fitness and nutrition. Of course they are both major components of living "healthy" but what else does living a healthy lifestyle mean?
For me living a healthy lifestyle means more then just lifting weights and eating greens. The word LIFESTYLE is extremely important and I think it's what people forget the most. Even I forget at times and have to remind myself.
1. Positive attitude- is extremely important. The less negativity you have the better you FEEL. Showing those love who always support you and want nothing more then to see you succeed. Positive energy is contagious! Surround yourself with those who make you HAPPY.
2. Kindness- "if you can't say nothing nice don't say it at all" I can't tell you how many times my mom and dad told me this as a kid growing up. I wish I would of listened to them in my teen years because I didn't appreciate kindness as much as I do now.
3. Leadership- be someone who leads by a healthy example! Always be willing to help those in need and spread knowledge that can help anyone better themselves. Educate others on your OWN personal experiences but don't criticize someone because you never walked in their shoes.
4. BE YOU- don't try and be someone your not. Be your own motivation, your own number one fan and always love yourself for who YOU are. Everyone is their own kind of beautiful.
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#alphapackwomen#inspired#bodybuildingcom#workoutmotivation#healthylifestyle#mustread#realtalk#bridgetsurmafit#alphapackfitness#flourishyourmega#behappy#beyourownmotivation#nevergiveup#happinesss#fitnessjourney#fit

Happy Bunday FamπŸ‘ I hope everyone had an amazing weekend! I have a very busy week coming up but I get to stand next to my best friend on her wedding day this Saturday so I cannot contain the excitement tears rn!! I needed some extra sweat from the weekend so I wore my @sweetsweat band to become a sweaty mess for leg day. I have been working extremely hard on my "booty pic mirror pose" or whatever you want to call it! Please get in contact with my coach @lindseylivingwell if you need any assistance πŸ™ˆI'm going to post what songs got me through tonight's work out so be sure to check it out! PS if you don't like any of those songs idk if we can still be friends because these songs are lifeπŸ€·πŸΌβ€β™€οΈ. Hope everyone crushes their week!
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@bridgetsurmafit @alphapackwomen @kettlebellkitchen
#bridgetsurmafitness#alphapackwomen#fitnessmotivation#sweetsweat#bodybuildingcom#inspired#bunday#fitgirl#legdayselfie#gymsharkleggings#fitnessjourney#exercise

Wedding season is our favorite πŸ’

With everything going on with Instagram I sadly am going to delete all my videos with music and repost them with no sound. It's so sad to see what has happened to so many beautiful women who had their accounts disabled with out warning 😭 for anyone else who post any sort of videos with music be careful! It's better to be safe then sorry! These women had NO warning and they have worked their asses off to provide you all with the best content . They are trying to spread as much awareness to this situation as possible by warning everyone to take down any posts containing music! Now let's help these ladies reconnect with their friends ! ----------------------------------------------------------
@alphapackfitness @chelsvaccfit @lindseylivingwell @ajgreenefit @womenshealthmag @bridgetsurmafit ----------------------------------------------------------
#workoutmotivation#bridgetsurmafitness#inspired#bodybuildingcom#alphapackwomen#bootyworkout#legdaymotivation#workoutvideo#fitnessgirl#fitnessjourney#exercise

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