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BRICK New York  Fitness. Done. Different.

http://brick.fit/new-york/community

What does strong mean to you? Come check out our newest class at BRICK: B|STRONG
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It's a class for all levels looking to enhance muscle definition with isolated free weight movements such as bicep curls, bench press, etc.
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Class times at BRICK Chelsea:
MON - 8pm
WED - 8pm
FRI - 7pm
SAT - 1:30pm
#bricknation #strongwomen #strong #nycfitness
[🎬 by @stephaniekanner ]

If Monday brings you down, let it be after a really tough workout 👊🏽 #bricknation #mondaymotivation

PRIDE shirts are in @ BRICK Chelsea 🌈👊🏽getting ready for a fun filled weekend!! #bricknation #pride #community @happystrongsher @mp_newyork @micaelazahnerdesign @thekatiekendall #kaden

A few spots left! Sign up now for a workout for all levels to celebrate 🌈#bricknation #pride #community #fitness @mp_newyork

Coach Joe Campbell droppin' some inspiration in this week's coaches blog titled, "The Purpose Driven Workout." Visit the link in bio to give it a read @campbelliv #bricknation #community #coachesblog http://brick.fit/new-york/2017/06/20/purpose-driven-workout/

Another great feature of our coach & regional competitor Brock Brady at the Mens Health headquarters #repost MH TRAINER OF THE DAY: @bricknewyork's @brockbrady takes a popular exercise—the burpee—and explains how to execute it with flawless form. #MHRecRoom #bricknation #nycfitness @menshealthmag

Meet Coach Monday with CrossFit & B|FIT coach Lauren Fleri. Let's learn more about the newest member of the squad @lfleri22
Q. Where are you from? Long Island, NY

Q. What brought you here to BRICK? I've heard great things and wanted to be a part of the team.

Q. If you could eat one food for the rest of your life, what would it be? Pizza for sure.

Q. Besides fitness, how do you enjoy spending your time? I love to bake and even started my own baking company

Q. Tell us a random fact about yourself. I went to art & design school and had 4 different majors

Q. What would you consider to be your "spirit animal"? My entire family calls me Hawk. It's a long story but I guess I'll have to go with that.

Q. Who inspires you the most? Anyone out there chasing a dream. Hard work is certainly contagious.

Q. 2017 Fitness Goal(s): I just want to stay healthy and get better at legless rope climbs

Q. What song do you JAM OUT to? Kinda embarrassed to say lately I've had Demi Lovato on repeat.
#meetcoachmonday #bricknation #community

It's not easy being a Dad (or doggy dad) but someone's gotta do it. Shoutout to all of our coaches and members celebrating Fathers Day today!! #bricknation #fathersday @m_martino35

MH TRAINER OF THE DAY: Want a quick, effective full-body workout you can do in as little as 10 minutes? @BrickNewYork manager and coach @Ian_Creighton stopped by the #MHRecRoom with this challenging EMOM (Every Minute On the Minute) circuit. Give it a try! #bricknation

Get out of your comfort zone. Work hard. And have some fun too. Livin' that #bricknation life everywhere we go @finishlinept #community #fitness [🎬 by @stephaniekanner ]

When it's summer and the squad supports your bathing suit goals #bricknation #sixpacksummer #community 📸 by @francesca__e

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