bricknewyork bricknewyork

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BRICK New York  Fitness. Done. Different.

http://brick.fit/new-york/community

Meet Coach Monday with your favorite high energy and passionate BX coach Katherine Gundling known as "KG" let's learn more about @kgfitnyc
Q: Where are you from?
A: Small beach town of Half Moon Bay, California!
Q: What brought you here to BRICK?
A: The community and quality of the programming and coaching- I tried B|X for the first time and loved the team environment and supportive atmosphere. I started coming back for workouts regularly and was hooked! I moved to NYC and was looking for my 'home' as a coach, and have definitely found it here at BRICK.
Q: If you could eat one food for the rest of your life, what would it be?
A: Chips and guac ๐Ÿฅ‘
Q: Besides fitness, how do you enjoy spending your time?
A: I love doing anything outdoors (beach!) and love going to dance salsa whenever I can.
Q: Tell us a random fact about yourself.
A: I am fluent in Spanish and lived in South America for 3 years!
Q: What would you consider to be your spirit animal?
A: Got some help with this one and multiple people (without any hesitation) said a golden retriever. Always friendly, smiling, genuinely happy to see you and doing what I can to have a positive impact on other people's days and lives.
Q: Who inspires you the most?
A: My grandma. She's 93 and still does what she can to help others. Her advice is to do something kind for someone else every. single. day!
Q: 2017 Fitness Goals:
A: Be proud of the way I feel everyday because of the hard work I put in- it's easy to forget that this is what connects us, and what makes us better people in all aspects of our lives- taking the positive vibes post-workout and bringing them into everything we do!
Q: What music do you jam out to?
A: If you have ever seen me working out at BRICK after class you know it's Reggaeton!
#meetcoachmonday #bricknation #community

Did you know that Friday is ABS day in our B|X class? All levels are welcome to go into that weekend lookin fresh AF... book your spot at Chelsea or Grand Central right now! #bx #bricknation #community #nyc #fitness #dontmissit @_stayfitnyc_

So proud of Cami who comes in during the day to crush workouts then leads the dancers at night in Groundhog Day! Check her out on Broadway asap... cheers to such an inspiring community @camdeng #bricknation @groundhogdaybwy #community

A river cuts through rock not because of its power, but because of its persistence. #bricknation #fitness #community #nyc
๐Ÿ“ท: @stephaniekanner

Light up your legs, core, and traps with just one kettlebell, with our very own Coach Mike Martino @m_martino35 #MHRecRoom #bricknation #repost @menshealthmag #mondaymotivation #nyc #fitness

Check out our coach Marco Paul showcase an effective and powerful movement that even the busy athlete can squeeze into their day. Repost from @menshealthmag #MHRecRoom #bricknation @mp_newyork #nyc #fitness

Tired of waking on your feet or squatting with both legs? Then let's learn some handstand walks & pistol squats tomorrow..just a few spots left!! #skillseriessaturday @mcgregorsway @m_martino35 #bricknation

Get socks like this to wear when you're getting calves like โ˜๐Ÿผ#newretail @niccoolkidcasaula #bricknation #stylin

Handstand Walk & Pistol Squat Seminar THIS SATURDAY 11:30am at BRICK Chelsea with Coaches Josh & Mike. 10 spots left!! Sign up now and improve your fitness #bricknation #skillseriessaturday @mcgregorsway @m_martino35

Educate yourself on the "Hidden Sugar" in foods and what it can do to your body in our next coaches blog post by Marco. Check out the #Community section of our website [brick.fit/new-york/community] #bricknation @mp_newyork

"This morning I ran a 10K then did 150 air squats and 150 lunges and I realized... I'm addicted to pushing myself. I can't quit -- not yet. I WILL be back. Mark my words." - @chelseych11 2017 BRICK CrossFit Games competitor after having to pull out of the competition due to injury. #bricknation is with you ๐Ÿ’ฏ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @crossfitgames @crossfit @nikenyc

Surround yourself with fitness minded people...positivity is contagious! #repost from @maxnyc_ #bricknation #community #sundayfunday

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