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Briana Chandler  🔹TURN ON POST NOTIFICATIONS↗️ 🔹Snap/Twitter/Fb: bribaebee33 🔹12 WEEK GLUTE GUIDE 🔹1up Nutrition Athlete- Code: BRIANA20 ⬇My Training Programs⬇️

http://brianachandler.com/

Went to LA last week for a kwiktrippie✈️. Knocked out some training sessions while I was there one of which was with @woodsfit, he is so hardworking & positive. He took me thru a brutal workout, but I loved it as it was an opportunity to learn and become better. 👏🏻 I get really nervous when I do new exercises (it took me like six tries before I built the courage to jump over his legs 😩😭😂), but it is so important to get yourself out of your comfort zone...that is the only way to achieve the results you yearn for. Go get it done this Wednesday my loves🤗🤗🤗
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What kind of posts do you like to see from me/ are most helpful to you? Comment below so I know what to show you more or less of.
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WWW.BRIANACHANDLER.COM
@briana_chandler

Am I getting married or going to Target the world may never kno💁🏻💍
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I am the type of girl to wear sweats often, even to the gym, but there are always those days where I like to do my makeup, put on some heels, and wear dress clothes & when I dooooo, I feel confident🤗. My workout programs focus on becoming strong yet looking feminine, so when you pull out that dress you will feel readyyy as ever🌸. I am always striving for that hourglass figure. 💪🏽
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Visit WWW.BRIANACHANDLER.COM for my glute guide, total body program, band program, and resistance bands! It is in the link in my bio as well @bribaebee

I've learned that sometimes it takes hurt to launch you into the direction you were supposed to walk in in the beginning. I've also learned that no one is just a victim of hurt, but so too, a perpetrator of it as well. Humble yourself to realize that to someone else, we may have been the person that has hurt them the most & they might not have heard any sort of apology bc they are fighting that pain in silence. You all may see a physical transformation here, but without my mindset changing there wouldn't be one. A constant work in progress. Mind, body, spirit.
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If it's time for you to transform your body I have 3 programs available on my website link in bio ( @bribaebee ) They include my glute guide, total body, and at home program (band program). Snapchat me your journey so I can be apart of it & encourage you❤️.
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Snapchat: bribaebee33
Backup page: @briana_chandler
WWW.BRIANACHANDLER.COM

Check out my babe's new song "Bad Habit" it's on Apple Music & Spotify! Click the link in his bio. @ejaynewton

You talk about cutting people out of your life like it's nothing, but you fail to consider that you can contribute to where they can end up. Stop worrying about them being a bad influence and be a better influence to them. You're stronger than that my kings&queens 👑👑👑 #theflipside

Bri has got to take a rest day soon, I'm pushing myself lmao🙄. However, I'm going through some pictures of my brisbabes and I am very motivated to be back at it after. 😅I mean how could you not be after seeing these photos 😭 #dontcompare #juststaymotivated #grind
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❣️Glute Guide
❣️Total Body
❣️Band Program (at home)
💌Email: info@brianachandler.com
👻: Snapchat: bribaebee33 for all progress & before/after pics you want to share with meeee😍
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Website: WWW.BRIANACHANDLER.COM (link in bio @bribaebee)

Demand beyond what you deserve, demand what you desire 💯 @briana_chandler

Try some plyometrics, it'll be fun they said. 🙄
tag a female friend if you get it 😭😭😭😭😭😭😂
@briana_chandler

Breakie-on that proteínaaa💁🏽
✔️Bourbon apple sausage (12g protein)
✔️1.5 eggs (about 10g protein)
✔️Blueberry & raspberry protein pancakes (15 g)- I forgot baking powder so that's why they look fallen apart🤷🏽‍♀️😂 I also use fairlife milk which is higher in protein than most other milk.
@briana_chandler
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❌Glute guide ❌Total body ❌Band program
❌Nutrition Guide
👉🏽WWW.BRIANACHANDLER.COM👈🏽 (link in bio @bribaebee)

I know I have quite a few young people following me and I want you to know that your body is your temple.. something that I am realizing more deeply. Guys or girls that only hit you up at night aren't in it for you. Please don't get pressured into doing anything you don't want to do, if someone can't respect that, walk away. Never forget that people who want something really bad will try to convince you in any way you will believe.
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Common lies told: "no guy/girl will wait for you" "it'll be OKAY I PROMISE" "everyone does it" "if you really love me you will"
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If you don't want to, don't. Whatever your choice is, let it be YOUR CHOICE.👏🏻 That is all. @briana_chandler

So many people have lost their pages due to copyright or other issues. My heart breaks for them & I sincerely hope they can get their accounts back. I can't imagine losing you guys. Please follow my original account @briana_chandler just in case, the account is also tagged if that is easier. You all mean the world to me. BE PROACTIVE INSTEAD OF JUST REACTIVE 😭❤️
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@briana_chandler @briana_chandler @briana_chandler
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Add/ follow me on my other social media pages:
Twitter: bribaebee33
Snapchat: bribaebee33
Quote page: @dyversifi
Website: Www.brianachandler.com

I gained some weight back and I am so happy bout it☺️☺️☺️ @briana_chandler

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