Act today because the opportunity might not be around tomorrow.
My E-book Glute Guide is available for immediate download at WWW.BRIANACHANDLER.COM (click the link in my bio @bribaebee). It comes with warm-ups, a stretching routine, two leg/glute workouts per week which change often to keep your body guessing, as well as a nutritional guide which covers water intake, fiber intake, caloric intake depending on your fitness goals, macro breakdown, tips with flexible dieting if you decide to take that approach as well as a sample grocery list covering proteins, fats, and carbs. I also have the cutest resistance bands which I use for glute activation& glooot days on my website. All the pre-orders will be shipped out Monday🤗
Song: American lover