bribaebee bribaebee

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Briana Chandler  🔹TURN POST NOTIFICATIONS ON↗️ 🔹Snap/Twitter/Fb: bribaebee33 🔹12 WEEK GLUTE GUIDE 🔹12 WEEK TOTAL BODY ⬇My Training Programs⬇️

https://www.brianachandler.com/

You could wear sweats like me to workout & still get called a hoe regardless. My personal favorite: "maybe in the future bring a pole or dildo with you to the gym." Or maybe you could stop projecting your own desires BOB (sorry had to use a diff name) 💦🍆 😂 LOL, point being...workout how you want to workout, dress how you want to dress, wear makeup if you want to!!!! But don't spend your energy on being a people pleaser...spend it on those lateral raises. 😂

Every workout & meal adds up before you say, "Well I'll start tomorrow. Remember today counts. And "tomorrow" almost always turns into "never". Will be posting progress videos more often because I think people get discouraged that they aren't seeing a huge transformation, but it all takes time.. you can't give up after a week of working out just because you aren't seeing changes. You don't just get to your end destination magically, you get there be conscious efforts. It will be cool to compare differences a year from now. 🙏🏽 How often would you guys like to see videos like this?👀 And do you prefer pictures or videos?? Any other suggestions leave below, always appreciate your feedback fam👇🏻👇🏻👇🏻. Love ya'll💕 #jugofwaterinbackground #typical #hydration 😹

Someone might have a higher salary than you, be more successful than you, look better than you. Now let's take out the words "than you" from that sentence. Someone might have a higher salary, be more successful, & look better. These then become facts & a part of life. But the second these facts become a measure of comparison to your life, is the second you will feel inadequate & unfocused on who you are & what you offer. Do not be tempted to justify yourself & say: "well I am more _____than them, _____ than them, and ______than them. It's not a competition of you versus them, and if it was, the "prize" you'd be walking away with is envy, greed, and jealousy...

I could write a status about my current body or frame, but I just don't want to. I would rather fill this space with a reflection of what's been on my heart and mind. Perhaps it could help a person or two:
You could have been hurt in the past, but you can't let that hurt control your future. You can't always expect the worst. You can't always expect that hurt to come around again. You see you keep closing yourself off to the one thing that will save you- & that's love. You have to know that you are deserving. When that love comes around, it's not always too good to be true. God wants to show you that that love is real. The only thing that is holding you back is accepting it for yourself.

Your best summer is waiting 😉 #bigsmilesss

First superset for leg day: {4x15 barbell squats, 4x15 banded kickbacks, 4x20 sped up side to side squats} Listened to a motivational track & that got me beyond sweaty😬 #dathairdodoe. It's easy to get complacent, so you have to be intentional with small changes to keep you disciplined and motivated (realizing this). I've lost some weight and haven't been as active at the gym cos of being sick, traveling, and finishing up my studies at university this semester (graduating yay), but I'm so ready to kick my own 🍑 this summer @ da gym.

The weak believe in luck. The strong believe in hard work. Which are you.

"When people can no longer control you, they try to control how others perceive you." Are you making informed conclusions or are you just repeating what you have heard? Always evaluate what you think "you know."

Can't wait for Winnipeg🤗 @global_winnipeg What is a good gym to workout at? Help a girrrr out👀❤️

One of the most powerful comments on yesterday's post was this: "Strength is not found in isolation, it is found in community." By: @troylonias
It's tempting to be alone when you are going through dark moments. To seclude yourself and wallow in self-pity. We are made to be interconnected & you will find by reaching out to others, that you are never alone as you may think you are.🙏🏽

If I could go back and tell my younger self something I didn't know then- it would be to never stop being yourself because of how it may be received. Never let any one experience deter you from being the person you were created to be. To me, this personally means never turn your heart cold because you've been burnt from caring too much. I know I have a number of young followers that follow me, and I can't stress this enough. If you are older---leave one comment below that could impact the younger generation for the better. What is one lesson that you have learned? I encourage you to impart this. I will include my favorite lesson from you guys on my next post and shout you out. Leave an impact on the younger generation beyond the superficial!! Also sharing some of my other favorites on my Instagram story.

If you don't watch the rest of these clips..wyd😂 #mamiworksouttt
Snapchat: bribaebee33

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