bribaebee bribaebee

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Briana Chandler  🔹TURN ON POST NOTIFICATIONS↗️ 🔹Snap/Twitter/Fb: bribaebee33 🔹12 WEEK GLUTE GUIDE 🔹1up Nutrition Athlete- Code: BRIANA20 ⬇My Training Programs⬇️

http://brianachandler.com/

Join me for my bootcamp in Montreal with @bodybychosen_mtl 😍 (see the link in their bio to sign up) I want to meet you all. Can't wait to get a kick🍑 workout in together!

I think people forget, that a happy person is one that has shed many tears. That a person that tries to lift others up, has known the struggle of being pushed down. That a person that looks like they have everything under control, has once tried to just put the broken pieces together. That the people who always ask "How have you been?!" long for the same in return.
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Click the link in my @bribaebee bio to jumpstart your fitness goals today with one of my workout programs: glute guide, total body, or band program☺️💪🏽 I always appreciate when you spread the word to any family, friends, or significant others who might need some guidance!
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WWW.BRIANACHANDLER.COM

Strawberry salad mixed with grilled chicken, Brie cheese, green onion, sunflower seeds, & vinegrette🍓🌱 #briecheeseforbri
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My glute guide and total body program on WWW.BRIANACHANDLER.COM (link in bio @bribaebee) include a 12 week workout regime as well as a nutritional guide which covers water intake, fiber intake, caloric intake depending on your fitness goals, macro breakdown, tips with flexible dieting if you decide to take that approach as well as a sample grocery list covering proteins, fats, and carbs.

Pretending abs are fun- if you smile bigger it makes it easier don't cha kno🙃 For awhile I could hardly shed weight off & now it's hard for me to keep it on #life. Which is harder for you?? Either way, one thing is for certain- that smile can always be there. We all struggle even when you can't see it🤷🏽‍♀️ Song: Traffic Remix ft. @nonsoamadi @itsdaramola

JUST BECAUSE WE HAVE OUR YOUTH DOESN'T MEAN WE ARE MACHINES & if you claim to be, know that they malfunction and even burnout when used too frequently!
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I think grinding hard is important. But the reality is, tomorrow is not granted. To wake up is a blessing, even when it may not feel like it at times. What if you grinded for your entire 20s only for you to never see your 30s. At what point do you allow yourself to rest, but not feel guilty about it. To allow yourself to enjoy the moment without feeling like you're getting behind or calling yourself lazy. I get the motivational stuff-but to what extent? You get so caught up in the grind, that you neglect those around you or you neglect yourself. I have been there. I've been sick 5 times since January- and the amount of pressure I put on myself gets to be too much at times. We grind so hard in hopes to live a happier life LATER, but don't forget to make sure you're happy in the NOW too.
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@bribaebee workout programs located in the link in bio. {WWW.BRIANACHANDLER.COM}
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@1upnutrition beauty dream has helped me get some rest more so than just melatonin tablets does. I have a hard time staying asleep when sick, so this gets me well rested when I need it to recover. CODE: BRIANA20 saves you 20% on #1upnutrition

Who would like to do a bootcamp class with me in Montreal?🤔 Comment below if you would be interested🙈#lackofselfiescosofthisbigazzphone

Throwback to that one time I wore a dress instead of gym shorts. Btw this is Kate. Kate is naturally blessed. She can eat pizza 7 times a week and still look this good. GN #weallhavethatfriend 😭🔥

Some #brisbabe motivation. She has been doing my glute guide (WWW.BRIANACHANDLER.COM link in bio @bribaebee) as well as mma and boxing on the side 🤗. Show some love to Akilah & her OUTSTANDING BEFORE & AFTER!

What is the number one thing holding you back from achieving the body of your dreams? Comment below👇🏼 I will try to help some of you find a solution 💞
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My E-book Glute Guide is available for immediate download at WWW.BRIANACHANDLER.COM (click the link in my bio @bribaebee). It comes with warm-ups, a stretching routine, two leg/glute workouts per week which change often to keep your body guessing, as well as a nutritional guide which covers water intake, fiber intake, caloric intake depending on your fitness goals, macro breakdown, tips with flexible dieting if you decide to take that approach as well as a sample grocery list covering proteins, fats, and carbs.

When you feel like you're doing okay @ life & then you get sick 😩 me today 😅 So I'm basically at home eating all the foods rn👀. I made a smoodieeee for breakfast & had ground turkey chili for lunch, and I always snack on a cool mint chocolate cliff bar😬. #alldacarbs I will post the recipes below because they are hella tastiiii💃🏼. ________
P.S. the white shorts have made a comeback! 😂 Song: Truck by Jay Newton ft. Nonso
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Smoothie: 1/2 lime, mixed frozen fruit: pineapple, mangos, peaches, and strawberries, fage greek yogurt & lite lemonade (15 cals per cup).
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Chili 🌶 (top with cheese-duh)
1 red onion
1 tomato
1 green pepper
1 chili pepper
1 clove garlic
1 can kidney beans organic
1 can black beans organic
2 cups water
1 package ground turkey
Little bit of oil
Chili seasoning
Red pepper flakes
Salt & pepper
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Start boiling water and every other ingredient besides oil and ground turkey & seasonings. You should be cooking the oil, ground turkey and seasonings in separate pan & then add into soup once finished. Cook in pot.
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ADD ME ON SNAPCHAT FOR ALL THE RECIPES🤗 (bribaebee33)

Act today because the opportunity might not be around tomorrow.
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My E-book Glute Guide is available for immediate download at WWW.BRIANACHANDLER.COM (click the link in my bio @bribaebee). It comes with warm-ups, a stretching routine, two leg/glute workouts per week which change often to keep your body guessing, as well as a nutritional guide which covers water intake, fiber intake, caloric intake depending on your fitness goals, macro breakdown, tips with flexible dieting if you decide to take that approach as well as a sample grocery list covering proteins, fats, and carbs. I also have the cutest resistance bands which I use for glute activation& glooot days on my website. All the pre-orders will be shipped out Monday🤗
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Song: American lover

Just want to take a moment to appreciate my brisbabe @sarahc__fit who started her fitness journey with my glute guide from (WWW.BRIANACHANDLER.COM) & has had a passion for it ever since. I am blessed to have been able to support you along the way. ❤️
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Someone came to me today wanting to do my program and said "My friend said that it is impossible to go from tiny to thick and curvy."
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Let me tell you this. Any person who is telling you that is UNWILLING to do the work. And they don't want to see someone achieve something that they can't do themselves.
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If it's put on your heart, it's meant for YOU & not them. Because you are WILLING, you are DESERVING.
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Go chase your dreams and go follow my brisbabe because she's a loyal and natural beauty who deserves some love right back! [LINK FOR ALL PROGRAMS IN BIO @bribaebee]

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