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brianthetrainer brianthetrainer

1756 posts   12269 followers   7379 followings

Brian "HSP" Harrington  ๐Ÿ’ช๐ŸปCo-OwnerTransform Fitness๐Ÿ’ช๐Ÿป ๐Ÿ‹๐ŸผCPT, PES, CES, CSAC, CSS, GFS, USAW ADVANCED LEVEL II COACH๐Ÿ‹๐Ÿผ Husband & Dad SPORTS PERFORMANCE COACH

http://www.brianthetrainer.com/

I couldnโ€™t be more proud of this young lady! HSP athlete @sscofff is taking the ACC by storm and she is just a FRESHMAN! She is currently:
.๐Ÿ”นTeam Leader in goals
.๐Ÿ”นTeam Leader in Assists
.๐Ÿ”น2nd in ACC in Assists
.๐Ÿ”น4th in country in Assists
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Oh did I mention that she is just a FRESHMEN!
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Sam is one of the most dedicated athlete that Iโ€™ve ever trained. She never has an excuse of why she canโ€™t come in and put in the work necessary to reach her goals. This is why our goals or most always reached. She is a prime example of hard work and dedication will get you to where you want to be. Keep up the great work!
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#harringtonsportsperformance #brianthetrainer #strengthandconditioning #sportsperformance #athleticperformance #athleticdevelopment #teamtransform #soccer #acc #elevateyourgame #whodoyoutrainwith #commitment #goals #dontkidyourself

7 years and 2 kids later! Man we are getting old! .
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#parents #gettingold #bestyearsofourlives #family

Mom and Dadโ€™s night out! Congrats to my partner, friend, and brother @spoyld1 and his beautiful bride Karina on their wedding day! .
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#momanddadnightout #harrington #weddings #wedontlookthatoldyet

Itโ€™s indescribable the amount of warmth, love, light, and happiness this little beautiful lady brings us each and everyday! She truly is our little light ๐Ÿ”ฆ๐Ÿ”ฆ and we want you to shine baby girl!! @summeragray .
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#autumnolivia #thislittlelightofmine #daughter #shine #love

19 reps! Elbows have some tendinitis but felt good with my elbow sleeves today. Road to 25!
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#strengthandconditioning #harringtonsportsperformance #sportsperformance #brianthetrainer #teamtransform #bench #benchpress #225

Sweet child of mine! #graysoncole #gunsnroses #son

No stupid, BS, trying to hard to be motivational caption that is supposed to differentiate me from the 9 million other people on IG
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Just be passionate about what you do and others will follow
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Itโ€™s been a great experience coaching my boys from Saunders Basketball the past 5 weeks. Iโ€™m excited to see what the season brings. You all have been dedicated and focused throughout my program. Letโ€™s finish off strong boys
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. ๐Ÿ“ธ @r.insightsmedia .
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#harringtonsportsperformance #brianthetrainer #strengthandconditioning #teamtransform #sportsperformance #performancecoach #speedandagility #strength #power #explosive #elevateyourgame #whodoyoutrainwith #buildingbetterathletes #basketball #saunders

Sports Performance coaching is my passion! Big shout out to my guys at Stepinac Football for putting in work leading up to this season. Their core players came to me this off season to Elevate Their Games and improve their overall performance especially for speed, power, and explosiveness. The Crusaders are currently undefeated this season!!! Letโ€™s roll on boys! .
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#harringtonsportsperformance #sportsperformance #brianthetrainer #strengthandconditioning #teamtransform #athleticdevelopment #athleticperformance #football #stepinacfootball #coaching #sports #trainhard #elevateyourgame #whodoyoutrainwith #buildingbetterathletes

This boy brings so many smiles to everyone around him. Love him more and more each day!! Being his dad is my favorite job! .
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#graysoncole #harringtons #dad #son #family

Itโ€™s time to take home the chip! ๐Ÿ† Saunders High School has been chasing the sectional championships the past three years. They began dedicating themselves as a team to our sports performance program at Transform for the past two years. This preseason I decided it was time to take them on and give them the final push needed to bring home the trophy. These boys of been focused each and every workout. As their performance coach I try to set the standard each day by bringing high intensity focus and energy. These boys have matched my focus and energy every time they step into @teamtransformfitness! Their dedication on the court as well as their off the court training is going to speak volumes to their success this season. I am very proud of these boys I canโ€™t wait for the season to start. One time boys.... 1,2,3..SAUNDERS...4,5,6 .. TRANSFORM! .
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๐ŸŽฅ@r.insightsmedia
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#harringtonsportsperformance #brianthetrainer #teamtransform #strengthandconditioning #sportsperformance #saundersbasketball #basketball #elevateyourgame #whodoyoutrainwith #buildingbetterathletes #sports #training #hardwork

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This message goes out to all young men and women 15-30!
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Becoming a father has been the biggest blessing in my life. Along with such a wonderful gift comes a tremendous amount of responsibility. It is an opportunity to love, care, nurture, and help develop a beautiful young mind and heart. You must help develop their emotions, manners, sense of self worth, respect for themselves and respect for others. It is a tough task to say the least. You want to raise a child to love themselves and be confident in this world being who they are no matter who that person may be.
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Now a days so many people especially young people value their self worth by how many "likes" they get or how many "comments" they receive or how much "engagement" they have on social media. It's sad. People filter and photoshop their pictures to look differently. They spend so much time trying to write some clever, motivational, empowering post that clearly is something that they personally struggle with internally but want the world to think otherwise. They do so just so the replies can help boost their ego or self worth. So much of people's lives on social media are not what they seem to be. It's a facade. And illusion. It's sad. And it's something we truly can't teach our children.
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I look at my son and daughter and want them to love who they are for who they are not their engagement on social media. I don't want them to feel like they don't have to talk to the video on their phone and create some bs dialogue with the social media world so they can feel self worth. Or feel like they need to create this social media personality for people to like them. Or have to edit every photo of themselves to love who they are! We need to protect our children of this sad, emotionally damaging behavior. Teach your kids to love who they are without the potentially detrimental social media.
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Use social media to share with the world who you really are! Use it to help your business! Use it to educate. Use it to be proud of who you are!!! .
#parent #selfworth #selfesteem #bewhoyouare #truecolors

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