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briannabefit briannabefit

2989 posts   9489 followers   1676 followings

Brianna Wallace  ☝🏼️God first 💍FitWife🏋🏽FitMom of two ➖40lbs @ Home 👯Founder of the #BefitSquad 📚Homeschooler 💋Makeup 👅Humor 🌟Need some personal accountability👇🏼

https://linktr.ee/briannabefit

Give me allllll da carbssssss!! 🍞🥞🍎 It’s refeed day in our program, which means (so I learned🤓) that we’re focusing on restoring our glycogen levels because our muscles have been in “depletion mode” since beginning the program. So now it’s time to restore and reward....still meal plan approved of course! 👅 I’m eyeing those fixate brownies @kdittmann 🤤 lol! •



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#befitsquad#carbs#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#latergram#abs#tribe#flex#fitmom#selflove#mom#progress#glutes

Kids, cardio, and core...how my Tuesday’s roll🤪👊🏼
These sliders were my ultimate nemesis at first, but now I LOVE them! They’re challenging and I immediately feel the burn right smack dab in the middle of my core🔥🔥 Cardio core complete!




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#befitsquad#workout#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#latergram#abs#tribe#flex#fitmom#selflove#mom#progress#glutes

Today I had the opportunity to use the 5 second rule and I completely let my fear overcome me and ultimately win. I’ve been using this rule for several weeks now. I had gained confidence in the fact that I was becoming MORE confident in other areas of my life. ⠀
But then I was faced with a bigger hill...doing something on my own..and *gulp* socializing with people.

Now most would read this and think “that’s big?!” And for someone like me..yes..yes it is😆 I allowed my mind to fill me with all this self doubt, fear, negative self talk. I was reading the SAME thing Mel Robbins talks about in her book. I didn’t think with the rule in me, I’d let it win!
But it was a REMINDER for me how FAST our minds take over and break us down. If I would’ve just DONE instead of THOUGHT, I would’ve had an amazing experience and made some new friends.

I’m all for finding areas that need growth and this today was one of them. I missed out on something that would’ve been so much fun for me and my kids. Now this is something small, but if I don’t get a grip on it now, I can’t imagine the moments I’ll miss out on because fear held me down. So this was my reminder and I’ll share it with you: ⠀
🌟Brianna, release the grip that fear holds on you. Unless you’re in imminent danger, YOU ARE FINE. Whatever situation you’re afraid of going into or beginning, chances are you’re creating so many ridiculous scenarios that just won’t happen. The more you push past your fears > The more you win > The less of a grip it holds on you >> The MORE life you will begin to live🌟




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#befitsquad#selflove#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#nsv#sahm#momoftwo#girlswholift#ww#transform#abs#tribe#flex#fitmom#selflove#mom#progress#inspire

Y’all I seriously just sat and thought of all the ways that these pictures are all wrong to make my butt look this large🧐:
I thought OK it’s...
- “the lighting”
- “the pants are giving an optical illusion”
- “well I don’t have my glasses on”
- “it must be the angle of the camera”
- “ok it’s late. I’m delusion”
Seriously. This all went down in my mind. Embarrassing I know🤦🏻‍♀️🤣

Well my husband came up behind this madness taking place and without me saying anything he said, “I think you look really nice!”

We’re our own worst critics🙄 As weird as it feels to say (mind you this is SUPER weird to say🙈) my butt is amazing but it’s becauzzzzz this program IS amazing!!! Booty day complete! 🙌🏼🍑🔥
#MotivationMonday




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#befitsquad#monday#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#latergram#abs#tribe#flex#fitmom#selflove#mom#progress#glutes

My girls started their first day of our Self Love Challenge 💋and a fitness program of their choice. It’s a beautiful thing to watch them get that first workout in and post their accountability because...

Yea there was doubt.
Yea there was fear.
Yea there was confusion.⠀
But that didn’t stop them from pressing play. Some finished their workout with absolute PRIDE for doing something they’ve talked themselves out of for so long. While some even cried with aw in themselves for overcoming the fear❤️ ⠀

I get filled with SO much joy for these women because I remember being there like it was yesterday. ⠀
I was afraid to start.
I was afraid to fail.
I was afraid to face the hard.

But you know what...the only way to beat the impossible is to DO the (im)>possible. It’s all POSSIBLE. Even if it’s just twice a week at first. Stop the self doubt. Jump into the fear. And feel the overwhelming pridefulness for doing what you THOUGHT was impossible😘
#MotivationMonday




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#befitsquad#monday#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#transform#abs#tribe#flex#fitmom#selflove#mom#progress#inspire

The gears are always turning in this head of mine for new content, new training, and my FAV— new challenges! 🤗 This one was a lightbulb moment yesterday after I posted how I want to fill in my blue jeans🍑👀 Then it dawned on me that we’re headed into summer where women typically want to have things lifted and ...perky🙊 So why not extend an invitation out to those that have the same goal as I do! ⠀
Soooo I present you The Blue Jean Project- an ab shredding, booty building Challenge.
The GOAL: to help you grow your glutes with the proper focus and nutrition to help those muscles back there fully engage and fire up🔥

WHERE: in a virtual private support group with virtual workouts to help hold you accountable.

WHEN: March 12th is the final day for registration. ($10 off all of February) ⠀
WHO: the one and only #BefitSquad support,
Encouragement, and love👯‍♀️

WHY: um because who doesn’t want to have a butt🤨 *This group will end right before the weather begins to warm up so perfect timing for those #BikiniGoals ☀️ Comment a “🙋🏻‍♀️” below for more info OR thebefitsquad@gmail.com




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#befitsquad#jeans#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#abs#tribe#flex#fitmom#selflove#mom#progress#inspire

Thought my size 8 jeans would fit once I washed them but nope! Still too big. I might keep them around awhile though and use it as a gage for my “butt growth” progress LoL...I got a lot of building to do😂😂




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#befitsquad#sunday#vibes#momlife#lol#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#transform#abs#tribe#flex#fitmom#selflove#mom#progress#inspire

When it comes to staying on track during the weekend..spice it up a bit! This is my vegan vanilla shakeology, turned iced coffee. Makes me feel like I’m cheating, but nope👌🏼😋🙅🏽‍♀️




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#befitsquad#saturday#vibes#momlife#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#target#sunset#starbucks#coffee#fitmom#selflove#mom#progress#inspire

Determined this weekend to stay on track. I always struggle because our normal routine is no longer a thing..it’s pretty much a free for all🤷🏽‍♀️ But It’s been my goal to have “somewhat” of a routine/schedule on the weekends for MYSELF. So! This morning I got up at my normal 6, got things done, and now I may just take a nap😌 haha!

I’m learning that you can either make the excuse of not having enough time in the day OR you MAKE the time👊🏼😉




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#befitsquad#saturday#vibes#momlife#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#transform#abs#tribe#flex#fitmom#selflove#mom#progress#inspire

#FlashBackFriday 8mo preggo ➡️ 2 yrs pp
My two thoughts when I saw my 8mo pregnant picture was-
1. “OUCHHHH😰”
And
2. “I kinda miss my belly shelf. That was actually quite convenient for all my taco eating🤔.....mmm tacos🤤💭” Like seriously, what is wrong with me?!😂😂



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#flex#friday#flexfriday#nsv#momlife#hair#vision#motivation#fitfam#work#legs#lean#tiu#beforeandafter#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#transform#abs#tribe#flex#fitmom#mom#progress#inspire

The second child- my hardest pregnancy, my hardest birth, my hardest postpartum and my hardest raising. He keeps me on my toes and literally in sprint mode 24/7. AND man has he brought an extra Spice to my daughters Sweet.

Thankful God gave me a dose of both. My daughter softened me, while my son strengthened me...exactly what God knew I NEEDED in both times of my life💕
#BefitSquad #MomofTwo


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#family#flex#motivation#momlife#hair#vision#motivation#fitfam#work#happy#lean#tiu#selfie#makeup#fitness#sahm#momoftwo#girlswholift#ww#transform#abs#tribe#brows#fitmom#selflove#mom#inspire

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