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Brian Johnson  Ido Portal Method Student + Founder/Teacher @ The Movement Standard

http://brianmovement.com/

Never has an @portal.ido workshop disappointed. So much great content here to review, refine and practice and I'm grateful to @shaifaran for sharing her work and teaching in a digestible way. Looking forward to putting in the work.

Boulder bound for @shaifaran Creative Movement Tools workshop at the @bouldermovementcollective so wanted to dust off the QDR, just in case it's needed. It might be the only thing I can do this weekend, looking forward to exposing my practice and opening up to new ideas for future development.

Celebrating this first day of Summer.

After too many years of little focus on spinal movement things are slowly starting to turn around. Meditating on quality, softness, suppleness - all of which have been my kryptonite.

Exploring the possibilities.

Experimenting and exploring new ranges, use it or lose it.

Slow and steady stays in the race. My realities of the road to the one arm handstand. I'm not among the talented ones, so far this is 3 yrs of hard and tedious work with over 20,000 attempts (rough estimate) at kicking up, failing, falling, holding, shifting, tweaking. And this pales in comparison to a true handbalancer spending a lifetime on the hands dedicated to the mastery of balance, tip of the hat goes to them. It's not a practice for the faint of heart but don't let this stop you. Like anything in life you set your sights on and march through it ends up giving back many times over. And the journey continues...

Let us not forget the magical powers afforded to us by way of the barbell.

New week, same practice.
Over the years I've learned that building a practice around novelty is a house of cards. (And really there is no practice there). The new feels good in the moment but no real progress is ever made. Nothing good comes without consistency and repetition, these two are what create the magic.

Wax on, wax off. So many details that need addressing but the pieces are taking shape.

Use it or lose it. Feeling the need for a shift in lower strength work, the pistol and dragon filling in nicely.

When everything feels open, strong and mobile so much more is possible. Slowly turning the knob on that door, more good stuff around the turn.

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