breyfit9 breyfit9

3,488 posts   16,991 followers   2,330 followings

Benjo Reyes ⭐️ NASM-CPT  🔽70lbs "Have fun & it’ll never feel like work" 💪🏼Redefine DadBod 🏋🏻Personal Trainer ❇️24 Hour Fitness GXI 👔Asst Controller, Community Health of SFL

Vacation mode. Chicago weekend, so definitely splurging. 😁🙌🏼 Work hard, eat even harder.

For 12 years I let my work projects become my priority and my health suffered. Long hours and deadlines lead to stress eating. Food became my release and it lead to health issues and obesity.
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Then it came to a point where I needed to make my health my priority project. It was the best decision both personally and professionally. The hours and the responsibilities were still the same but now I had more energy, more clarity to deal with them better. Exercise is one of the best ways to destress and definitely hell of a lot cheaper than medications and binge eating. Make yourself a priority and put your health and wellness as your project. 🙏🏼
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#mondaymotivation #fitspo #obesetobeast #healthtransformation #worktowardsyourgoals #inspireothersbybeingyou #fitdad #fotdads #healthydad #healthydads #dadbod #inspireothers

In the end it isn’t about how much money or fame it is how many I have helped the same way others have helped me. I teach and share health and fitness anytime I can because I care to want to see you succeed. 🙏🏼

Leg Day got me like.....dreaming of box jumps, NOT!!! lol 😴🤷🏻‍♂️
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Hey, @24hourfitnesshomestead these really are nice and soft lol
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#legday #hiit #boxjumps #plyometricstraining #plyometricstraining #plyometriccardiocircuit 📸 cred: @nicky_zuko

No lie, how I feel in the mornings sometimes during my workouts. 🤷🏻‍♂️🤣 I just gotta move to get going, power of momentum (and preworkout!) 🔥😁
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@nicky_zuko we started out with good intentions for those early sessions haha.

#WorkoutWednesday Try this challenge out Squat Jacks for 3 sets of 15-20 reps. Step out for low impact option. Take a vid, tag me and a friend. Let’s move!
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The 5:30am @24hourfitnesshomestead Strength class finished up our leg work with this cardio move. We definitely felt the 🔥 every rep. Come join us and start the day off the healthy way. 💪🏼👍🏼
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#groupfitnessinstructor #healthtransformation #obesetobeast #hiitsquatjacks #fithappens #24hourfitness #24hourfitnesshomestead
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🎥 cred: @nicky_zuko

Don’t let age be an excuse. It all comes down to what is important to you. There are no age limits to living your healthiest and best life.
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I have seen someone in their 60s do more than what I could at 28. If you work at it each day no matter the effort you will succeed. The energy I feel now at 38 going on 39 is so much more compared to my 20s. Get started and don’t give up because YOU CAN AND YOU WILL. 🙏🏼💪🏼
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#mondaymotivation #inspireothers #noagelimit #inspireothersbybeingyou #progressnotperfect #balancedbody #whyigx24 #fitdad #fitdads #healthydad #healthydads #focusinwhatyouwant #worktowardsyourgoals #healthtransformation #obesetobeast #24hourfitnesshomestead

What I used to dread when I was younger, is now an ideal weekend night. Now I look forward to quiet weekends just chilling, eating cereals with my son. 😊😴

#tbt yes this is a TBT because I really don’t maintain a 6 pack all year but I can always maintain a smile. Plus a super lean body is never my goal, my goal is to be as healthy as I can while enjoying a life of balance. Also to be free of meds from controllable health issues. I did those and I am enjoying tacos, ice cream, pizza, and other treats while living a healthy balance.
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Healthy looks and fits everyone differently. Be happy with any stage you are in. What is important is that you are working to keep your overall wellbeing as a priority.
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Coach tip: portion sizes can be huge when dining out, so try eating only half of your meal then wait 15 minutes. Your body takes about that long to process if you are still hungry. If you are still hungry then finish the rest, if not then you get to enjoy the meal agin at a later time.
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#healthtransformation #24hourfitnesshomestead #groupfitnessinstructor #strongbyzumba #obesetobeast #progressnotperfect #liveahealthylifestyle #balancedbody #6packabs #fitdad #fitdads #healthydad #healthydads #inspireothersbybeingyou #homesteadfl #24hourfitness #whyigx24

Transformation happens when you show up and it also happens when you don’t. Which way you go is completely up to what you put your focus on.
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I had to make a change for my health and it was and still is a daily struggle but I show up anyway. Living with medication for high blood pressure starting at an early age was not somewhere I wanted to be. I had full control over it and for 12 years I chose to do nothing. It was a struggle from the start but glad I pushed through. Learning to push forward little by little and having the patience helped me a lot to build that momentum. Today for the past three or so years I am meds free. 🙏🏼
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If you are just starting know that even the slow low impact movements will get you there. Push when you can, rest when you need, walk in place if you have to, whatever you do, do not give up. You are closer to change than you think.
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#transformationtuesday #transformationtuesdays #inspireothers #fitspo #24hourfitnesshomestead #healthtransformation #progressnotperfect #obesetobeast #closereveryday #smallsteps #getstrongereveryday #groupfitnessinstructor #gainz💪

Great superset finisher to our chest portion of the workout. Decline pushups for 10-12 followed by a chest fly for 10. Do for three sets. Start off the Monday the right way with taking care of yourself.
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#chestday #fitspo #obesetobeast #mondayworkout #mondaymotivation #supersets #24hourfitnesshomestead #24hourfitness #strengthcoach #strongereveryday #consistency #justshowup #dowhatyoucan #grow #gainz #healthtransformation #progressnotperfect #inspireothers
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🎥 cred: @nicky_zuko

When you have 10 minutes for cardio..... @nicky_zuko got the solution! Man, this was a challenge. Definitely got the blood pumping!
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#healthtransformation #10minuteworkout #boxjumps #boxjumpburpees #boxhops #obesetobeast #progressnotperfect #24hourfitnesshomestead #strongbyzumba

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