brettkahn brettkahn

1,662 posts   29,386 followers   2,677 followings

Dr. Brett Kahn (IFBB PRO)  πŸ– Charleston πŸ’ͺ🏽@TeamAllMax Athlete πŸ†4XTop 5 IFBB MP πŸ‘‹πŸ½Chiropractor @mobility_spine_and_rehab πŸ’‰Type 1 Diabetic 🧒 @bossbodiesmen πŸ€“πŸ‘¨πŸ»β€βš•οΈπŸ’ΌπŸ§’πŸŒŽπŸ₯žπŸ·πŸ₯‘πŸˆπŸ§˜πŸΌβ€β™‚οΈπŸŽ¬πŸ–πŸ‘πŸ”¨

When that new @teamallmax Impact Pump Hits. πŸ”₯ Burns soooo good. Throwback pic to 2017. @bossbodiesmen

πŸ’₯π‹πšπ­πžπ«πšπ₯ π„π©π’πœπ¨π§ππ²π₯𝐚π₯𝐠𝐒𝐚πŸ’₯
β€”β€”β€”
πŸ‘‰Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow where the common tendon for a number of the wrist extensor muscles attaches. Like other tendon issues, soft tissue release like ACTIVE RELEASE AND GRASTON appears to be helpful in the majority of cases for both reducing painful symptoms and improving the work capacity of the tendon. .
βœ…A comprehensive tennis elbow program can be be very beneficial. Allow us to help you today.

It’s been a bit since I posted a personal check in. My goal the past year and a half away from competing was to maintain a balanced physique and utilize intuitive eating and training in doing so. I’d say I’m sitting between 9-12% body fat here. If I wanted to really shred up I could do so in a short amount of time because I’ve kept my metabolism stoked. Getting to this point has taking lots of trail and error, especially in balancing it all with Type One Diabeties. My goal for all my clients lifestyle or competitive is to be able to know their own body well enough to understand what it needs intuitively. @teamallmax @bossbodiesmen

β€œSuccess is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” -Pele I feel like this quote truly embodies what it takes to be successful at anything in life. Like bodybuilding it takes time, perseverance, failure, growth, and more failure.... but if you believe in what you’re chasing and truly love whatever it is you are pursuing nothing will stop you. @teamallmax @bossbodiesmen @teambossbodies

Exited to announce I’ve joined forces with @caseymfit and @teambossbodies to build a men’s team @bossbodiesmen We are already teaming up with my previous clients and new! The new logo has been completed and website up. Wether it’s lifestyle coaching, NPC, or IFBB we’ve got you covered. 2019 is going to be one exciting year. We’ll be at the Arnold, The Klash, Jr. USAs, and Jr Nationals among others to kick things off. There is a link in my bio to the new site or go to TeamBossBodies.com/MEN for more info.

Throwback Thursday to my man @josh.lingerfelt and his incredible weight loss journey that eventually landed him on the stage and back home toting some hardware πŸ…Custom lifestyle, competition, and macro plans available.

Good | Better | Best
Never Rest until your good is better... And your better is your Best. πŸ’ͺπŸ½πŸ€™πŸ½ New Year..... Same You.
All the great accomplishments you desire are already within you. Use the New Year to level up.
@teamallmax

WE ARE competitors......but we are much more than that. WE ARE pharmacists, SWAT team leaders, surgeons, construction managers, chiropractors, diabetics, full time nursing students, the list goes on. WE ARE more. WE ALL ARE. WE push each other on and off the stage and we are so excited for 2019 and some of the new talent on the team. The past two years were great but next year we are stepping it up and have some big surprises in store. Whether you are looking to get in photo shoot shape, compete for the first time, or earn your pro card like @antsamp_ifbb_pro @cole.cramer_ and @donna_fewell I’ve got you. And if your a type one diabetic like myself or competitors @ira_herrington or @sophi3amari3 I’d love to help. DM me for inquires or tag a freind. This WILL be our best year yet. I’ll be at the Arnold, the O, The Klash, most all the local shows and all the national level shows. β€œJust Decide, YOU ARE”

AllMax is doing a Bulk for the Holidays contest. πŸ’ͺ🏽 πŸŽ„ Go to http://www.allmaxnutrition.com/contest/ to enter. Get swoll, win free stuff. @teamallmax

β€œRound after round, you learn more about yourself. And when I stepped in that ring, it wasn't all about me.” Quote I dig from the movie πŸŽ₯Creed II. @creedmovie Every Rocky movie gets my blood flowing. @teamallmax πŸ“Έ @gilcoproductions

Happy Turkey πŸ¦ƒ Day y’all! Don’t forget to eat allll the Protien and get a lift in. @teamallmax @muscleandstrength

Selfie, cause it’s been a while and it’s almost time to pack up the tanks and bring out the sweatshirts. @teamallmax

Most Popular Instagram Hashtags