brettkahn brettkahn

1,614 posts   30,156 followers   2,188 followings

Dr. Brett Kahn (IFBB PRO)  πŸ– Charleston πŸ’ͺ🏽@TeamAllMax Athlete πŸ†4XTop 5 IFBB MP πŸ‘‹πŸ½Chiropractor @mobility_spine_and_rehab πŸ’‰Type 1 Diabetic 🍳@mightymealz πŸ€“πŸ‘¨πŸ»β€βš•οΈπŸ’ΌπŸ§’πŸŒŽπŸ₯žπŸ·πŸ₯‘πŸˆπŸ§˜πŸΌβ€β™‚οΈπŸŽ¬πŸ–πŸ‘πŸ”¨πŸ“š

#Repost @teamallmax with @get_repost
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If you are training hard, and aiming for that summer body, then you need to cover all your nutrients!
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#VITASTACK is your ultimate performance partner to give you all the multi-vitamins your body needs in a 1 stack pack! Unbelievably convenient, you can pocket them and take them anywhere. Over 70 highly active ingredients, many of which are so advanced and so rare, you will only find them in VITASTACK. With ultra high absorption complex nutrients that give you the ability to reach your true potential when you demand more from your body with the effort, you put into your training.
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VITASTACK is complete, everything you need for performance, recovery, and growth!
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#ALLMAX #fitness #bodybuilding #nutrients #nutrition #vitamins #minerals #multivitamin #athleticperformance #musclerecovery #musclebuilder #leanmuscle #musclegrowth #instafit

Digging these new stringer tops from @valensclothing Stretch fit, breathable and aesthetic design for the win. @teamallmax @mightymealz @aefitsc

Pumped to finally get a lift in with my buddy @chrisruden Chris is an elite Powerlifter, entrepreneur, model and motivational speaker– despite his congenital birth defect leaving him with only 2 fingers on his left hand and a shorter left arm. 19 years into battling his physical situation, he was diagnosed with type 1 diabetes. But for Chris, losing is not an option. He uses his struggle to inspire people to overcome any and all adversity they may face in their lives through molding mindsets into resilient fortresses of self-belief. Through humor, logic, and passion, chris’ comedicly relatable, yet hard hitting message inspires the masses. @teamallmax @mightymealz #fitness #focus #bodybuilding #mensphysique #npc #ifbb #scnpc #allmax #allmaxnutrition #allmaxathlete #finish #fitnessmodel #motivation #motivationalquotes #sundayfunday #champion #diabetic #photoshoot #gains #abs #focus #type1 #type1diabetic #grow

Ever been guilty of playing on your phone too much in the gym? Grab some πŸ₯Š gloves and wear them the entire workout. It makes it extremely difficult to operate an πŸ“². πŸ˜‰ Pump πŸ’ͺ🏽 brought to you by @teamallmax H:Vol #fitness #focus #bodybuilding #mensphysique #npc #ifbb #scnpc #allmax #allmaxnutrition #allmaxathlete #finish #fitnessmodel #motivation #motivationalquotes #sundayfunday #champion #diabetic #photoshoot #gains #abs #focus #type1 #type1diabetic #grow

Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. Henri Nouwen #smile #payitforward #bestself #peace #growth #motivation #love #life

Are you letting disorder ruin your workout? Get a checklist and get it done!
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If you want to make serious gains and get the most from every workout you need to get the right essential stuff packed every time.
Missing just one item can make you question whether you even go or not and right when you need motivation, not uncertainty!
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Want to see what’s in my gym bag?? Link in Bio to Read more & Download the Gym Bag Checklist!]
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#ALLMAX #fitnesslife #bodybuildinglifestyle #gymbagessentials #gymessentials #preworkout #postworkout #leanmuscle #musclegrowth #musclemass #workoutlife #gymaddict #energym #mentalfocus #energydiet #summerbody #supplements #mondaymotivation #instafit

Utilizing unilateral motions not only allows you to shake out strength imbalances right to left but provides for greater cross chest range of motion on machines like this. Primary muscle group is the upper chest with secondary support from the triceps. @teamallmax @mightymealz #fitness #focus #bodybuilding #mensphysique #npc #ifbb #scnpc #allmax #allmaxnutrition #allmaxathlete #finish #fitnessmodel #motivation #motivationalquotes #sundayfunday #champion #diabetic #photoshoot #gains #abs #focus #type1 #type1diabetic #grow

8-Weeks of the Lean & Mean #ALLMAX2018Challenge Starts Today!
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If you haven't signed up yet, you still have a chance! If you are unsure about entering in the #ALLMAXTraining Round 3 of the Lean & Mean Transformation Program, you can still Join a Community of individuals inspired to change their physique! We have set up a private Facebook group that you can request to join in with #TeamALLMAX @coachericbroser to help guide you along the way with any questions you may have. If you are looking for a change in your workout routine and you have plateaued, this is the perfect program for you to jump start your metabolism!
[Link in Bio to Sign Up FREE]
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#ALLMAX #fitnesslife #bodybuildinglifestyle #trainhard #getfit #mealprep
#summerbodygoals #gymaddict #nutritionprogram #musclebuilder #leanmuscle #gymaddict #pump #swole #Allmaxleanandmean #muscleup #fitnessgoals #getlean #mondaymotivation #workoutfit #supplements #instafit

Some shots from @mattfitt_teamaac posing clinic this past weekend at @crunchcharleston Had a great time meeting and working with everyone. @teamallmax @mightymealz

β€œTrue meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” –Craig Hamilton Trying my 🀚🏽 and head with a few πŸ§˜πŸΌβ€β™‚οΈ moves today. #yoga #summer #beach #sullivansisland #charleston #summer

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