brettkahn brettkahn

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Dr. Brett Kahn (IFBB PRO)  πŸ– Charleston πŸ’ͺ🏽@TeamAllMax Athlete πŸ†4XTop 5 IFBB MP πŸ‘‹πŸ½Chiropractor @mobility_spine_and_rehab πŸ’‰Type 1 Diabetic 🍳@mightymealz πŸ€“πŸ‘¨πŸ»β€βš•οΈπŸ’ΌπŸ§’πŸŒŽπŸ₯žπŸ·πŸ₯‘πŸˆπŸ§˜πŸΌβ€β™‚οΈπŸŽ¬πŸ–πŸ‘πŸ”¨πŸ“š

#ISOFLEX mixed in with your favorite coffee!
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To achieve this delicious tasting coffee without the added sugar, combine 1 scoop of ISOFLEX Caramel Macchiato with 1/2 a cup of almond milk, then pour the desired amount of protein shake into your black coffee and enjoy!
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#ISOFLEX is a pure whey protein isolate, significantly lower in lactose, fat, sugar and carbs and a fast absorbing protein. A perfect way to increase lean muscle and stabilize blood sugar levels.

Weekends in Charleston. β˜€οΈ

#WBW to last years Memphis Pro. The @mrolympiallc show this past weekends got me reminiscing a bit. πŸ€” @teamallmax @mightymealz @aefitsc

Always good catching up with my good buddy and fellow T1Der @chrisruden My mans got some big stuff coming up. Keep your eyes on him. @teamallmax

Need to take your posing to the next level? My patented techniques are backed by loads of scientific research to ensure you can contend with any situation that may arise on stage. #posing #posingcoach

Putting those weekend sweets and carbs to work with a little @teamallmax H:Vol after an event filled few days. As much as I love traveling there’s nothing better than your own bed and routine. @mightymealz

Another Olympia in the books. It was great catching up with everyone. Till next year. ✌🏽 @teamallmax

Day 1 @mrolympiallc in the books. Come check us out at @teamallmax booth #707 today! @physiquephan @themarcusperry @john_cakes

Little boating with moms this past weekend. β˜€οΈ πŸ’¦ 🚒 #charleston # boatdays @kellyk176

Instead of basic laterals try these seated leaning single arm laterals. Take a seat, grasp the bench with one hand and create a stable base with your leg then lean out to the side 10-30 degrees. From there raise your arm to shoulder height then slowly descend to straight down. I I’ve these because it limits superspinatus involvement which is often over used in lifters and creates a change in the apex of stress so you feel it more at the top. Give em a go. @teamallmax @mightymealz

Move better, feel better. I use a combination of chiropractic, decompression, soft tissue work like ART and IASTM (utilizing tools) to make take you from better to best. @mobility_spine_and_rehab #chiropractic #rehab #iastm #graston #athlete #bodybuilding #crossfit #painrelief

Client Transformation: @code_gainz getting shredded and taking home second at the @scnpc Excalibur this past weekend. Super proud of this dude right here. Worked his butt off and followed his plan to a T. This wasn’t an over night change we’ve worked since Feb to get here after taking some time to build muscle and recomping before cutting. #teamikahn #transformationtuesday #transformation #cut #shredded #weightloss #weightlosstransformation

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