bretthoebel bretthoebel

1,623 posts   22,987 followers   2,299 followings

B R E T T  ✦I get you fit from within ✦CoFounder @SweatWithSoul gear ✦Creator @20MinuteBody ✦Trainer NBC Biggest Loser ✦Athlete Capoeira TRAIN WITH ME ONLINE⤵

This week’s Woman Warrior is one of those rare women who draws you in without saying a word. She has a quiet confidence that speaks before she ever says a word and that’s probably why she is an anchor on the number one morning show in Los Angeles. There is a certain energy about her that people are drawn to and we are honored to honor her!
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While Megan lives a life that many strive for, she has also experienced a lot of heartache and pain that no child ever wants to go through. When she was in college, she lost her dad to cancer. She says during his final days, “I would spend all day in the hospital with him, morning to night. Seeing your dad so vulnerable was really hard, but he was able for the first time to let me show my strength with him.” Megan — you are strong from the inside out and we know your dad is watching you from above and so proud of the woman you became.
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Megan experienced a role reversal with her dad when she had to be strong for him, have you ever experienced something like that?
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Swipe left to see some behind the scenes photos with @meganhenderson
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#womanwarrior #sweatwithsoul #lovesweatevolve #wcw
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#sweatwithsoul #lovesweatevolve#womanwarrior #womanwarriors#mamawarrior #momwarrior#futureisfemale #fearless #hearmeroar#iamwoman #wcw #strengthfromwithin#evolve #elevate #lift #rise#shiftyourperspective #choosehappiness#fitfashion #activewear #fitnesswear#athleisure #athleisurewear #activewear#fitnessfashion #inspiredfashion#athleticwear #workoutclothes#leisureclothes

💥W O R K S H O P💥
This is yoga with some kick! Join me for a special workshop that combines yoga with the Brazilian martial art Capoeira this Saturday, November 17th from 12:30pm-1:45pm at @yogaworks Westwood. Space is limited, call the studio to reserve your spot! Drop-ins 1256 Westwood Blvd, Los Angeles CA, 90024
(310) 234-1200
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✔️ You will learn basic movements from the Afro-Brazilian martial art Capoeira
✔️ You will learn how to seamlessly transition from yoga poses/Asanas into Capoeira movements
✔️ You will learn how to integrate yoga sun salutations with capoeira into a powerful, flowing vinyasa
✔️ You will have a challenging and fun workout that is low impact and targets the booty, back and inner thighs
✔️ Students of all levels are welcome but familiarity with sun salutations A & B is recommended
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See you on the mat 🙏🏽🇧🇷
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#yoga #yogaeverydamnday #asana #yogaasana #moveyourasana #namaste #acroyoga #acroyogafun #acroyogalove #acroyogis #capoeira #capoeiraarte #capoeiralife #capoeiralove #ABADAcapoeira #bodyweightworkout #bodyweightexercises

A B S //
Medicine Ball
Ab Roll Out Routine
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Don’t stop when are tired
Stop when you are done.
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Shoutout to @fitfoodjunkies for your support and @ironfitnessla .
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#abs #absworkout #strengthfromwithin #paysomedues #fitness #athleisure #bodyweightexercises #medicineball

W O M A N  W A R R I O R /
This week’s Woman Warrior is reporter and anchor @christinapascucci . She is one fearless woman (she flies planes and swims with sharks!) and travels the world seeking out experiences that speak to her purpose. All of us here at @sweatwithsoul are honored to honor her! To hear more of Christina’s story and other Woman Warriors, go to sweatwithsoul.com or👆Link In Bio👆
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As a child, Christina experienced a pivotal moment in her life that led her on a path of curiosity, empathy and a drive to tell stories. “Someone that I really loved deeply and trusted was facing an addiction and was on a drug fueled rampage and attacked me. As painful as that was, that was a defining moment. Nowadays, if I see someone lashing out in pain, I think, what’s the story behind that?”
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Christina took a painful moment and turned it into fuel to light a fire in her belly… have you had a moment like that?
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#womanwarrior #sweatwithsoul #lovesweatevolve #wcw
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#sweatwithsoul #lovesweatevolve #womanwarrior #womanwarriors #mamawarrior #momwarrior #futureisfemale #fearless #hearmeroar #iamwoman #wcw #strengthfromwithin #evolve #elevate #lift #rise #shiftyourperspective #choosehappiness #fitfashion #activewear #fitnesswear #athleisure #athleisurewear #activewear #fitnessfashion #inspiredfashion #athleticwear #workoutclothes #leisureclothes

Y O G A B R A Z I L 🇧🇷 //
This is yoga with some kick! Join me for a special pop-up workout that combines yoga with the Brazilian martial art Capoeira this Saturday, November 10th from 10am-11:15am at @yogaworks South Bay. Space is limited, call the studio to reserve your spot! Drop-ins accepted.
740 S. Allied Way, El Segundo, CA 98245
(310) 322-6500
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This fusion workout combines the fluid movements of the Brazilian martial art Capoeira with vinyasa yoga and is done to the rhythms of Brazilian music and electronic beats. You’re going to sweat, kick and sculpt in this class... get ready to ‘Brazilfy’ your body and turn up the heat with this fusion flow!
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See you on the mat 🙏🏽🇧🇷
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#yoga #yogaeverydamnday #asana #yogaasana #moveyourasana #namaste #acroyoga #acroyogafun #acroyogalove #acroyogis #capoeira #capoeiraarte #capoeiralife #capoeiralove #ABADAcapoeira #bodyweightworkout #bodyweightexercises

A D A P T //
When your walls start closing in, you can break or you can adapt.
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We create different ways to deal with our stress. Some good habits and many bad habits. What’s one of your SELF-CARE tips you use to help with stress❓ Acupuncture has made a big difference for me lately. Those 30 minutes are bliss.
#sweatwithsoul

W O M A N W A R R I O R /
She’s sweet, a little spicy and sober… going on 9 years! @courtneyfriel is an anchor, reporter and mom of two. Aside from overcoming her addiction to drugs and alcohol, she went through a divorce but came out stronger and more whole on the other side. We are honored to honor her at @sweatwithsoul!
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She says nowadays, instead of escaping life’s struggles by using, she faces them head on and meditates daily to deal with stress. She practices what she preaches and tells her children that “other people’s problems with you, are their problems, they’re not your problems.”
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Courtney doesn’t let other people’s opinions bring her down… do you?
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Pink Partner: In honor of Breast Cancer Awareness month, our Woman Warrior collection at #sweatwithsoul is turning pink! A portion of proceeds from this month’s sales will be donated to @susangkomen Los Angeles County Affiliate @komenla
Our pink gear is available on SweatWithSoul.com
#womanwarrior #findacure #breastcancerawarenessmonth #sweatwithsoul #lovesweatevolve

💥WORKSHOP💥
Join me for a special workshop for my capoeira-yoga class Sun 10/28 @yogaworks South Bay 12pm-3pm. For info call the studio 310-322-6500 or visit yogaworks.com.
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✔️ You will learn basic movements from the Afro-Brazilian martial art Capoeira
✔️ You will learn how to seamlessly transition from yoga poses/Asanas into Capoeira movements
✔️ You will learn how to integrate yoga sun salutations with capoeira into a powerful, flowing vinyasa
✔️ You will have a challenging and fun workout that is low impact and targets the booty, back and inner thighs
✔️ Students of all levels are welcome but familiarity with sun salutations A & B is recommended
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See you on the mat 🙏🏽🇧🇷
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#capoeira #capoeiraarte #capoeiralife #capoeiralove #ABADAcapoeira #ABADAcapoeiraLA #ABADAcapoeiraOC #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises
#yoga #yogaeverydamnday #asana #yogaasana #moveyourasana #namaste #acroyoga #acroyogafun #acroyogalove #acroyogalife #acroyogi #acroyogis #dailypractice #onthemat #offthemat

B R E A T H //
Inhale. Exhale. Flow.
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I’ll be teaching this flow Sat 10/27 at 12:30pm @yogaworks Westwood.
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See you on the mat🙏🏼🇧🇷

W O M A N W A R R I O R /
This week’s Woman Warrior is reporter, anchor and weathercaster @kaceymontoya. Beautiful from the inside out, you would never know she is battling an incurable disease. Kacey was diagnosed with rheumatoid arthritis at the age of 12, but instead of slowing her down, she used the diagnosis to fuel her to live an active life, which keeps inflammation and pain at bay. This girl learned early that when you are dealt a problem, you do what you can to solve it. We are honored to honor her!
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While Kacey still suffers from the disease, today she manages the pain by giving herself weekly shots, going to acupuncture and working out. “You take one weakness, or sickness and you turn it into something positive and you learn, don’t complain, just find a solution.” -
Did we mention she also loves dogs and started a nonprofit called @fixnfidos to help cut down on the growing population of stray dogs and cats? -
Kacey makes the best of every situation… how do you? -
Pink Partner: In honor of Breast Cancer Awareness month, our Woman Warrior collection at #sweatwithsoul is turning pink! A portion of proceeds will be donated to @SusanGKomen Los Angeles County Affiliate @komenla
Our pink gear is available on SweatWithSoul.com. Please use code: FINDACURE for 20% off site-wide.
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#womanwarrior #findacure #breastcancerawarenessmonth #sweatwithsoul #lovesweatevolve #wcw #sweatwithsoul #lovesweatevolve #warriormom #fearless #hearmeroar #strengthfromwithin #shiftyourperspective #choosehappiness

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