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bretthoebel bretthoebel

1337 posts   18936 followers   941 followings

Brett Hoebel  ✨Sweat With Soul founder 📘author of The 20 Minute Body 💪trainer on NBC's The Biggest Loser-11 🇧🇷capoeira name "Roqueiro"

http://bit.ly/20MinuteBody

The difference between who you are and who you'd like to be, is what you do.
#20minutebody #sweatwithsoul

Turkey Kale Meatloaf!
Been loving making different versions of meatloaf for my meal prep.
✅Adding a ton of veggies like kale boosts the nutritional content and helps keep the meatloaf moist
✅Nutritional yeast on top instead of cheese helps reduce calories while adding protein from this superfood
@majesticgarlic adds the perfect kick from this creamy garlic spread (it's amazing in anything!)
✔️preheat oven to 425°F
✔️cut or food process all the veggies
✔️mix in the ground turkey
✔️mix in the @majesticgarlic and all the spices
✔️when completely mixed, add the meatloaf mixture to the loaf pan
✔️dress the top with the tomatoes and finish with Nutritional Yeast
✔️Cover with tin foil and poke a few holes to let the steam out
✔️cook for 45-60 minutes depending on oven and amount of veggies in the meatloaf - the inside should not be too soggy or too hard
✔️remove tinfoil and put in oven for another 5-10 minutes to brown the top
✔️let cool uncovered for another 10 minutes before serving
#FuelYourFitness #recipe #meatloaf

#datenight with @libertechan at the @panamexp! Fun flashback to the 1970's and getting to dress up with my girl.
#datenight #panamexperience #shakennotstirred

Best relationship advice I ever got.
#20minutebody #sweatwithsoul

#TrainerTip One of the biggest mistakes when it comes to Ab training is not focusing on the Eccentric phase or lowering part of the lift when you release back toward the floor. Try counting to 3 slowly on your way down during Ab training and see how sore your abs get from that hack!
Abs are also made in the kitchen and so is my @rockinrefuel muscle builder! The 20 grams of protein helps keep me hanging in the there 💪 #sponsored

Tasty turmeric shots!
Lemon, Ginger, Turmeric...try this wellness shot to help lower inflammation and help your immune system fight off getting sick. I've added this as part of my recovery routine. Adjust the ingredients to suit your taste. Some like it sweeter and others like more flavor from the herbs.
➡️makes 10-12 shots
➡️organic ingredients (don't want to do shots of pesticides)
✅1/2 cup cut turmeric root
✅1/2 cup cut ginger root
✅2 lemons
✅Raw honey
✅Black pepper
✔️Juice the turmeric, ginger and lemon - I used a @vitamix
✔️add a liter (34oz) of @c2ococonutwater - with the pulp!
✔️blend and strain pulp out with a FrenchPress Coffee Press
✔️add a dab of honey and cracked black pepper to the bottom of your shot glass
✔️pour in the strained juice
✔️party time 🥃🎊
#recovery #recipe
Thanks @wanderworx for sharing this dope knowledge 👊🏽
👕@mpgsport

We all want to look better naked, but fitness is more than your body.
#sweatwithsoul #fitnessfromwithin

Happy birthday to the most beautiful woman inside and out @libertechan.
#luckyguy #playingabovetherim

Bulletproof Underarms
✅12-15 reps
✅3-5 sets
#bulletproofarms #sweatwithsoul
👖@adidas

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It's a privilege.
Not a burden.
#sweatwithsoul
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Thanks for the great reminder in class today @pixopatomus 🙏🏽

You'll never know how far you can go until you test yourself. Once you go there...you'll never go back.
#sweatwithsoul
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#tbt to a impromptu shoot with the one and only @ivicevic

BULLETPROOF ARMS
Try these 3 easy to do moves with a resistance band to up your arm game 💪🏽💪🏽
☑️use a lighter resistance band and go for higher reps
☑️do these 3 moves in a row with no rest as one rep
☑️try for 8-12 reps per set for 3-4 sets and rest as needed between sets
☑️anchor the band low toward the floor
☑️step closer to the band as you fatigue
☑️hold each move at the top for 1-2 secs
☑️you should feel the 🔥🔥🔥on the back of your arms and shoulders!
1️⃣Bent Over T
✔️start bent over with your torso parallel to the floor
✔️hold the band with your thumb down so the edge of your hand moves the band
✔️raise your arms out to your side like the letter T
2️⃣Bent Over V
✅rotate your hand so your thumb points up and the back of your hand moves the band
✅pull your hands arms behind you like the letter V
3️⃣Straight Arm Kick-Back
✔️rotate your hand so your palm faces behind you and moves the band
✔️keeping your arms straight and close to your sides as you kick them back behind you and up past your hip level
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Have fun with these 3 moves toning up your arms for the summer☀️ Post any questions in the comments below!
#bulletproofarms #trainertip

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