brettalmond brettalmond

257 posts   252 followers   398 followings

  "Soy sauce is eternal." - Jeong Kwan Vancouver - Iron Regime Crossfit - LT

Buds and trucks

Taking pups back to Shoreline Trail, Port Moody with @lexietrottier #explorebc

Wee bit of pond hockey done right with the work crew #IAmCanadian

Homemade turkey fingers turned out waay too good. #didntburndownthekitchen #backstagemess

Puppy play date in the rain

Thomas is watching..
Awesome team WoD today with some snatches with @jw829 afterward.

Best co-pilot a guy can ask for. #sorrylex

finally conquered that fucking peg board today! 👊😎 #pegboard #crossfit

Stuck waiting at the gym and have to piss so goddamn bad.

The whole squad was hitting snatch PR's today! I hit 200# which is a huge improvement from where i was a couple month ago. Super pumped!

#snatch #olympiclift #crossfit #weightlifting #squad #training #gym

Most Popular Instagram Hashtags