bret_russell_bjj bret_russell_bjj

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Bret Russell  -Tinguinha Jiu-Jitsu Black belt 🥋 @hbutc Bjj coach @mangatabjjsac Bjj coach

Teaching and training in the jungle.. much love for this country and this town. Pura Vida!!!! #brazilianjiujitsu #brazilianjiujitsulifestyle #gotrain #costarica🇨🇷 #jacocostarica #great #energy #positivevibes #jungle #jits

Technique of the week from Mike Dewitt @10pspringfield... a leg lock.. weird right?
#brazilianjiujitsu #brazilianjiujitsulifestyle #10thplanetjiujitsu #nogi #superherojj #mangata

Is there such thing as too many people on the mats?? Great session. Thanks for the @cfs_jiujitsu crew for coming to train!! #brazilianjiujitsu #brazilianjiujitsulifestyle #mindset #training #sweeps #leglocks #ufcgym #bjj #bjjgirls #girlsingis #south #oc #orangecounty #cometrainwithme

Awesome first open mat @mangatabjjsac!!! Two hours of non stop jits!! I’m honored to be teaching at this beautiful academy. Thanks to the those who came out to train especially the @hbutc crew who came down!!!! Osssss!!!! #brazilianjiujitsu #brazilianjiujitsulifestyle #bjj #mangata #southoc #orangecounty #nogi #lifestyle #mindset

It’s going down August 11th!!!!! I’m extremely honored and humbled to have the opportunity to be the Brazilian jiu-jitsu coach for the @hbutc pro mma team alongside with @tikighosn @pauloghitmanherrera. If you want tickets let me know or reach out to the pros!! @2dumb2die @sky5_mma @pacman_mma @ibangemup @its_kalani_brah
#brazilianjiujitsu #brazilianjiujitsulifestyle #blackbelt #bjjformma #mma #cagefighting #cagefighter #california #palmsprings #aguacaliente

Congratulations to every one at @hbutc who got promoted tonight. Very well deserved! Thanks to every one who came out to support the team!! And thank you @tikighosn for the açaí!!! #brazilianjiujitsu #brazilianjiujitsulifestyle #bjj #mattime #promotion #matlife #huntingtonbeach #california #mind #body #soul

Knee on the belly to different arm bar set ups then an hour of rolling! I’m very proud of the progress of the crew!!!! #brazilianjiujitsu #brazilianjiujitsulifestyle #bjj #ufcgym #ufcgymsouthoc #armbar #bjjgirls #lifestyle #consistency #healthylifestyle

Tuff session for the HBUTC MMA team this morning! 8-5 minute rounds of ground and pound while hunting for subs. I’m very excited to watch this crew get down in the cage August 11!!! Keep up the hard work guys.
#brazilianjiujitsu #brazilianjiujitsulifestyle #bjj #mma #cagefighting #huntingtonbeach #orangecounty
@ginganinjajd @tikighosn @pauloghitmanherrera @skurtyka78 @sky5_mma @2dumb2die @youngringer @alecstone7 @its_kalani_brah @ibangemup @pacman_mma

When you stick with jiu-jitsu, it will inevitably sharpen your mind, body, and soul.. come see what’s up.. #brazilianjiujitsu #brazilianjiujitsulifestyle #mind #body #soul #mattime #humanchess #guillotine #ufcgym #ufcgymsouthoc #bjjgirls #bjj

Wednesday morning nogi session!! Single leg defense to the guillotine choke, two variations. If your in Huntington Beach this is the place to train!! @hbutc
#brazilianjiujitsu #lifestyle #nogi #singleleg #guillotine #choke #orangecounty #huntingtonbeach #bjjgirls

Motivation Monday... what motivates you?? This has me motivated more than words can describe.. the movement has begun... that’s all that can be said for now!!! Stay tuned.... #brazilianjiujitsu #brazilianjiujitsulifestyle #motivation #motivationmonday #movement #itsgotime #makingdreamscometrue
@jonna.aguilerabjj #ufcgym #hbutc #mexico #puertovallarta

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