[PR] Gain and Get More Likes and Followers on Instagram.

brentswansen brentswansen

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Brent Swansen  Educator, Trainer, NPC Superheavyweight Bodybuilder, Drummer, Type 1 Diabetic, Christian, Underground Athlete, MuscleEgg 🍳, Justrighteating, MMR

#Repost @steven_mott (@get_repost)
People don’t realize what us Type 1 Diabetics go through the very day, and how dangerous a simple mistake in dosages can be.
That picture above is 1/4 teaspoon. You can see how much keeps us alive and healthy...and how little it takes to potentially kill us....or put us in coma.

How I typically like to warm up to start my back day.

I hate when Instagram cuts my videos short but you get the idea today's high rep quad emphasis workout consisted of the following.....
50,40,30,20,10 leg extensions
50,40,30,20,10 leg press close stance
5 sets 15 reps front squats
5 sets 50,40,30,20,10 hack squats
Superset calves 20 reps seated 10 reps standing 5 sets
Try it out let me know what you think


One of my favorite meals lately ultra lean pulled roast beef rice and asparagus.......I can't make it this good @justrighteating can!!!!But I can eat on the go and not spill 😁😁😁😁 #talent

Someone is glad the weather is warming up!!!!! #igdogs #poodles #dogsofig #standardpoodles #mansbestfriend

Check out @maximummusclereport Primetime. This week is interviews with all of the Arnold pro winners. Stay tuned for more all year long!!!!

Prep starts in a few weeks.....20 weeks out currently from the USA. I have been so close for so long starting out with the USA and not stopping until I get the job done!!!!! Not too many more rodeos left so it's now or never!!!! Pressure either makes you crack or rise up!!!!! Happy with added size I have put on and bringing up some lagging areas to make structure look better. My legs look like crap until they get leaner but size is coming. Hardest part is looking at yourself at 20 weeks out and believing it can happen. One day at a time.

Very excited about this product freeze dried #muscleegg . I travel a ton and this is going to be so easy to take with me on the go. Don't have to worry about keeping cold and super convenient!!!! DM me or @autumnifbb for a code to save πŸ’²πŸ’²πŸ’²πŸ’΅πŸ’΅πŸ’΅on πŸ₯šπŸ£πŸ£πŸ₯š.

Of all the people I met and saw this weekend I didn't grab many photos. But you gotta believe when Greg Valentino was in the booth next to ours I am gonna take the opportunity to talk to him. One of the most humble down to earth guys with so so many stories I could have talked to him for hours about the sport and the glory days.......actually I kinda did haha πŸ’ͺπŸ’ͺπŸ‘πŸ‘

Great weekend covering the @arnoldsports with the team @maximummusclereport . With so many of the top athletes competing in under 1 roof if you did not leave motivated to become a better person and competitor you may be dead!!!! Looking forward to a fun and exciting year of show coverage stay tuned the best is yet to come!!!!

So excited about every year muscleegg comes out with a new flavor. I absolutely loved last year fruit cereal is to die for!!!! Come see me this weekend @arnoldsports festival to save money on show specials or DM myself or @autumnifbb
To save some πŸ’° πŸ’²πŸ’΅πŸ’Έ on πŸ₯šπŸ₯šπŸ£πŸ£πŸ³πŸ³#Repost @muscleegg (@get_repost)
Guess what MuscleEgg fans?! Releasing this Friday at the @arnoldsports festival is a BRAND NEW flavor...and you’re all gonna love it! Can anyone guess what it is?
#muscleegg #newflavor #thatnewnew #arnoldsportsfestival #eggwhites #protein #liquidgold

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