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Brendon Harding  Pics of my studio, my wife, my kids and I #NormalNotNovelty

http://www.redbull.co.uk/normalnotnovelty

This year has been full on with changes at work and challenges at home + it all came to a head on Friday. I had a small mental/emotional breakdown. I cried. I shook. I gasped for air. It had been on the cards for a while but I didn't know how to ask for help. I didn't know what help I needed. I didn't know what help I wanted. I still don't. It wasn't a full-scale breakdown but it was my body telling my brain that it needed to stop and I'm glad that it happened. I'm glad that it happened then and not when the physical response could have been so much worse. On Mental Health day recently I encouraged people to share their thoughts and feelings so now I'm sharing mine. I was lucky enough to be able to go back to my parents house and take time to think about the world and where I fit into it. I am lucky because I have a cheery disposition that will stand me in good stead. I'm lucky that my friends and family have already come out to support me. If anyone wants to share with me then I'm all ears, mental health issues can affect us all in different ways and at different times. On Saturday I decided to finally get the tattoo that I'd been thinking about getting for a while, to help remind me that....... #mentalhealth #mentalhealthawareness #sharingiscaring #IAMANEXCEPTIONALHUMANBEING 🖌: @cactusashtray

Trevor Nelson looking like RS's dad! 👀

Pretty sure you said "Raaaaaaaaaaaaaaaaaaaaaar" little 🦁! (Where's the dinosaur emoji?) @carlabear84

Home early to put them to bed and we found out that me and 🦁can do this! @carlabear84 📸: 🐻

Popped in to @nativeinstruments and got to see the new new #maschinemk3 #geek #drums #toys

Dad's Alladin's cave!

Watching Annie on a Saturday

Good luck at the @aimawards tonight @littlesimz aka Young 🔥 aka King Simbi! It was a pleasure making #stillnessinwonderland with you and the @age101music family #aimawards

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