brendanbfit brendanbfit

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Brendan Bellantoni  Personal trainer💪 Real estate🏠 Crossfitter🏋 Rugby🏉 Entrepreneur💻 Aspiring Actor/Model📽📸 Renaissance Man🎓

Jumped in with class today cause the programming was on point. Every 3 min for 5 rounds, push press, push jerk, split jerk. Here's the last set at an easy 235#. Def has way more in the tank but still nervous to go super heavy overhead after my shoulder injury last year. Slowly building back up to beast mode.

For those of you who voted for this fool... you'll always have some kind of excuse. In the real world where the rest of us are...there are no excuses.

Damn work has been rough so far 😝. As much as I love summer I want it to end so I can cut back on my drinking, become a video game nerd, and train my ass off in the gym and look good again.

Oh there will be many coffeegasms today and this weekend. I'll sleep when I die 💀. For now I'll deal with the eye twitch when I have to much caffeine 😜

Anyone that tells you they actually like the taste of kale is lying and cannot be trusted. Keep your eye out for those fuckers.

Squad up! Killing 8:30 with @col_stew at the helm! And I still suck at and hate running!

Who be drinking that nut juice? That's why I switched it up to coconut milk.

Just out here weathering the storm in my chubbies. No sun so my pale legs are staying bright white.

2 workouts in today and I still go harder then you.
There may be people who have more talent than you, but there's no excuse for anyone to work harder than you do - and I believe that. -#2

Putting that work in and starting Monday off the right way! Getting my shit together!

Always up for a great sweat and Tone House kicked my ass this afternoon. I'm gonna be so sore. I haven't moved like that in a long time! Brings me back to those 5am winter workout days. The hospitality is always appreciated! Can't wait to go back. May be addicted after the first workout!

Maybe you don't lift weights...but you'd be a lot cooler if you did.

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