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Brenda Austin  Second runner up Maxine's Shape Up Challenge 2013 Fitness lover and Grandmother Nearly 70 years young...

And it's off to the gym we go for some back, now who doesn't like working out on their back πŸ˜‰ Have an awesome day everyone 😁 #bringiton #60plus #70soon #lifting #weights #noexcuses #wearechallenge #plus50 #ageisjustanumber #haveahappyday xx

Off to the gym and it's a chest day 😊 Hopefully my left shoulder is getting stronger after an impingement of a couple of nerves, we will see 😊 any improvement is progress. #wearechallenge #wecandothis #lifting #noexcuses #chestworkout #ageisjustanumber #60plus #70soon #40plus #bringiton #happytuesdayeveryone

Okay Monday we can do this 😐 Quads today bad sleep last night a little pre workout should help πŸ˜† #heresto70 #ageisjustanumber #noexcuses #quads #lifting #wecandothis #wearechallenge

So so true and sometimes hard to realize with our very busy lifestyles but something we should strive to achieve 😊

It's a date night πŸ˜‰ Everyone have a great evening xx

This morning was to be my morning jog to the beach and back. It was awfully humid to start with, the sea had barely a ripple and the ants were on a mission. I have never seen them on the march quite like this all along the road they were on the match. My run turned into a walk 😞 and was thankful to get back home. My thyroid has been in Hypo mode for the last six months so Specialist has been playing with different doses, email to say he is increasing the dose yet again with slow acting and fast acting medications, script on its way so fingers crossed it will do the job. Anyone that is underactive thyroid don't forget to get bloods checked regularly, it's tiresome trying to battle through the days with lack of energy, when your dose I out of balance. Conditions today may not have helped or is that my excuse Nope excused not allowed 😁 Now where is my coffee 🍡 🍡 β˜• β˜• 🍡 β˜• πŸ΅πŸ˜ƒ #haveahappyweekend xx

Legs done and dusted Yes I have to get up out of bed on these days and say "Legs yes you can do this" lol 😁 Hope everyone has a great weekend. Xx #plus50
#over60 #bodybuilding #nevertoolate #happyweekend #maxinechallenge17 #takingtimetoenjoy

Challenge yourself everyday to do better and better. Remember growth starts with a decision to move beyond your present circumstances. R. Tew. #wearechallenge #maxinechallenge17 #nevertoolate #makingdreamscometrue #lookingaftereachother #bodybuilding #over60 #plus50

Allow yourself to rest and have some time out. Allow you soul to speak to you in the quiet moments in between your thoughts. We are so busy watching out for what is ahead of us that we don't take time to enjoy where we are. That has been me for most of my life, something that I am changing and wish I had learned sooner. #lookingaftereachother #takingtimetoenjoy #makingdreamscometrue #nevertoolate 😊

If ever you find yourself doubting you can make it through a challenge, simply think back to everything you've overcome to have come this far..... and be proud 😊 #wearechallenge #maxineschallenge17 #over50 #plus60 #youaredtrongerthanyouthink #nevergiveup #tomorrowisanewday #doingthebestyoucan #bodybuilding #youcandoit xx

Some back today, will it be easy? Nope, Will it be worth it? Absolutely
Still sore from chest yesterday, times like today we have to really push passed it 😏 #maxineschallenge17 #gymlife #wearechallenge #pumpingiron #workout #nevergiveup #plus60 #over50 #noexcuses

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